Tue 15th Oct 2019 at 5:00am by Odeon1085
Run > General
-
Time
47:06
-
Miles
6.02
-
Min/mi
7:49
-
Pacing
79%
-
WAVA
58.15
-
Stride(cm)
107
-
Cals
500
-
Cadence
192
-
BPM
136
-
%MHR
69.4
-
B/mi
1064
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 131/144bpm 88cal
2) 1m - 7:59(7:59/m) 138/148bpm 94cal
3) 1m - 8:05(8:05/m) 136/142bpm 87cal
4) 1m - 7:47(7:47/m) 134/152bpm 76cal
5) 1m - 7:23(7:23/m) 142/150bpm 82cal
6) 1m - 7:55(7:55/m) 136/142bpm 72cal
7) 0.02m - 9(7:37/m) 135/136bpm 1cal
7:49 7:59 8:05 7:47 7:23 7:55 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:47 |
117 72-134 |
912 |
188 116-194 |
0.50 |
3:52 |
1:55 |
7:39 |
130 123-135 |
995 |
190 186-194 |
0.75 |
5:49 |
1:57 |
7:49 |
134 131-137 |
1048 |
191 188-196 |
1.00 |
7:50 |
2:01 |
8:03 |
140 134-144 |
1128 |
191 188-194 |
1.25 |
9:55 |
2:06 |
8:23 |
134 128-142 |
1122 |
193 188-198 |
1.50 |
11:50 |
1:54 |
7:37 |
140 135-147 |
1066 |
193 190-198 |
1.75 |
13:47 |
1:57 |
7:48 |
144 136-148 |
1124 |
192 188-194 |
2.00 |
15:48 |
2:01 |
8:03 |
134 128-143 |
1080 |
192 190-194 |
2.25 |
17:43 |
1:56 |
7:42 |
136 132-140 |
1048 |
193 190-194 |
2.50 |
19:51 |
2:08 |
8:30 |
137 133-141 |
1165 |
192 190-194 |
2.75 |
22:01 |
2:10 |
8:41 |
139 134-142 |
1208 |
190 184-192 |
3.00 |
23:53 |
1:52 |
7:28 |
133 128-139 |
992 |
191 188-194 |
3.25 |
26:38 |
2:45 +56
|
11:01 |
129 112-136 |
1421 |
191 188-194 |
3.50 |
28:37 |
1:59 |
7:55 |
126 116-133 |
997 |
194 192-196 |
3.75 |
30:35 |
1:59 |
7:54 |
140 131-151 |
1107 |
191 188-198 |
4.00 |
32:37 |
2:02 |
8:08 |
141 137-148 |
1146 |
193 190-198 |
4.25 |
34:26 |
1:48 |
7:13 |
147 141-150 |
1061 |
193 190-198 |
4.50 |
36:14 |
1:48 |
7:13 |
141 135-145 |
1017 |
191 188-194 |
4.75 |
38:06 |
1:52 |
7:27 |
141 136-145 |
1051 |
192 188-194 |
5.00 |
40:00 |
1:55 |
7:38 |
137 135-142 |
1047 |
190 186-194 |
5.25 |
41:54 |
1:53 |
7:33 |
137 132-141 |
1035 |
191 188-194 |
5.50 |
43:59 |
2:05 |
8:20 |
137 133-139 |
1141 |
192 188-194 |
5.75 |
46:00 |
2:02 |
8:07 |
136 134-141 |
1104 |
193 186-198 |
6.00 |
47:55 |
1:54 |
7:37 |
136 130-140 |
1035 |
192 188-198 |
6.02 |
48:03 |
8 |
8:13 |
134 134-134 |
1100 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
45.93% |
More |
800m |
3:33 |
7:08 |
51.88% |
More |
1km |
4:27 |
7:10 |
53.90% |
More |
Mile |
7:18 |
7:18 |
56.20% |
More |
5k |
24:34 |
7:55 |
56.74% |
More |
5 miles |
39:54 |
7:59 |
56.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
61.66 |
5km |
22:54 |
7:22 |
60.89 |
5M |
38:28 |
7:42 |
58.91 |
10km |
48:45 |
7:51 |
58.01 |
10M |
1:21:54 |
8:11 |
57.02 |
Half |
1:49:57 |
8:24 |
55.73 |
20M |
2:54:23 |
8:43 |
55.68 |
Mara |
3:54:05 |
8:56 |
55.31 |
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