Tue 15th Oct 2019 at 5:00am by Odeon1085

Run > General

  • Time
    47:06
  • Miles
    6.02
  • Min/mi
    7:49
  • Pacing
    79%
  • WAVA
    58.15
  • Stride(cm)
    107
  • Cals
    500
  • Cadence
    192
  • BPM
    136
  • %MHR
    69.4
  • B/mi
    1064
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 131/144bpm 88cal
2) 1m - 7:59(7:59/m) 138/148bpm 94cal
3) 1m - 8:05(8:05/m) 136/142bpm 87cal
4) 1m - 7:47(7:47/m) 134/152bpm 76cal
5) 1m - 7:23(7:23/m) 142/150bpm 82cal
6) 1m - 7:55(7:55/m) 136/142bpm 72cal
7) 0.02m - 9(7:37/m) 135/136bpm 1cal
7:49 7:59 8:05 7:47 7:23 7:55 9

Pace

2% 10% 65% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:47 117 72-134 912 188 116-194
0.50 3:52 1:55 7:39 130 123-135 995 190 186-194
0.75 5:49 1:57 7:49 134 131-137 1048 191 188-196
1.00 7:50 2:01 8:03 140 134-144 1128 191 188-194
1.25 9:55 2:06 8:23 134 128-142 1122 193 188-198
1.50 11:50 1:54 7:37 140 135-147 1066 193 190-198
1.75 13:47 1:57 7:48 144 136-148 1124 192 188-194
2.00 15:48 2:01 8:03 134 128-143 1080 192 190-194
2.25 17:43 1:56 7:42 136 132-140 1048 193 190-194
2.50 19:51 2:08 8:30 137 133-141 1165 192 190-194
2.75 22:01 2:10 8:41 139 134-142 1208 190 184-192
3.00 23:53 1:52 7:28 133 128-139 992 191 188-194
3.25 26:38 2:45 +56 11:01 129 112-136 1421 191 188-194
3.50 28:37 1:59 7:55 126 116-133 997 194 192-196
3.75 30:35 1:59 7:54 140 131-151 1107 191 188-198
4.00 32:37 2:02 8:08 141 137-148 1146 193 190-198
4.25 34:26 1:48 7:13 147 141-150 1061 193 190-198
4.50 36:14 1:48 7:13 141 135-145 1017 191 188-194
4.75 38:06 1:52 7:27 141 136-145 1051 192 188-194
5.00 40:00 1:55 7:38 137 135-142 1047 190 186-194
5.25 41:54 1:53 7:33 137 132-141 1035 191 188-194
5.50 43:59 2:05 8:20 137 133-139 1141 192 188-194
5.75 46:00 2:02 8:07 136 134-141 1104 193 186-198
6.00 47:55 1:54 7:37 136 130-140 1035 192 188-198
6.02 48:03 8 8:13 134 134-134 1100 190 190-190

Heart

136/151max
  • Show Beats/Mile

Cadence

192 (198 max) Stride Length: 107cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 45.93% More
800m 3:33 7:08 51.88% More
1km 4:27 7:10 53.90% More
Mile 7:18 7:18 56.20% More
5k 24:34 7:55 56.74% More
5 miles 39:54 7:59 56.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 61.66
5km 22:54 7:22 60.89
5M 38:28 7:42 58.91
10km 48:45 7:51 58.01
10M 1:21:54 8:11 57.02
Half 1:49:57 8:24 55.73
20M 2:54:23 8:43 55.68
Mara 3:54:05 8:56 55.31
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