Tue 15th Oct 2019 at 6:00am by albesure
Run > General
-
Time
44:27
-
Miles
4.27
-
Min/mi
10:25
-
Pacing
92%
-
WAVA
42.43
-
Stride(cm)
97
-
Cals
419
-
Cadence
159
-
BPM
133
-
%MHR
78
-
B/mi
1389
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:42(6:42/km) 125/140bpm 61cal 8.96/10.48kmph
2) 1km - 6:13(6:13/km) 133/141bpm 61cal 9.66/10.08kmph
3) 1km - 6:24(6:24/km) 134/142bpm 60cal 9.38/9.94kmph
4) 1km - 6:21(6:21/km) 135/138bpm 58cal 9.45/9.61kmph
5) 1km - 6:22(6:22/km) 136/141bpm 57cal 9.44/9.74kmph
6) 1km - 6:35(6:35/km) 140/155bpm 63cal 9.12/10.78kmph
7) 0.87km - 5:51(6:44/km) 144/153bpm 59cal 8.91/10.35kmph
6:42 6:13 6:24 6:21 6:22 6:35 5:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:27 |
94 71-119 |
982 |
158 140-180 |
0.25 |
2:38 |
1:19 |
10:34 |
125 122-127 |
1321 |
153 150-154 |
0.38 |
3:58 |
1:20 |
10:42 |
131 127-135 |
1402 |
153 148-154 |
0.50 |
5:22 |
1:24 |
11:14 |
133 127-138 |
1495 |
153 150-156 |
0.63 |
6:44 |
1:22 |
10:53 |
134 128-140 |
1459 |
151 146-154 |
0.75 |
8:01 |
1:17 |
10:16 |
128 126-130 |
1314 |
158 156-162 |
0.88 |
9:17 |
1:16 |
10:08 |
132 129-137 |
1338 |
160 158-162 |
1.00 |
10:28 |
1:12 |
9:32 |
135 133-137 |
1288 |
163 162-166 |
1.13 |
11:42 |
1:13 |
9:46 |
136 134-138 |
1329 |
162 160-162 |
1.25 |
12:57 |
1:16 |
10:06 |
136 133-140 |
1374 |
160 160-162 |
1.38 |
14:17 |
1:19 |
10:35 |
135 131-137 |
1430 |
160 158-162 |
1.50 |
15:36 |
1:20 |
10:36 |
131 126-135 |
1390 |
160 158-162 |
1.63 |
16:50 |
1:13 |
9:47 |
137 134-142 |
1341 |
162 158-164 |
1.75 |
18:10 |
1:20 |
10:39 |
133 129-137 |
1416 |
158 156-162 |
1.88 |
19:25 |
1:16 |
10:05 |
135 132-140 |
1361 |
161 158-164 |
2.00 |
20:42 |
1:17 |
10:16 |
135 134-138 |
1385 |
159 156-160 |
2.13 |
21:58 |
1:16 |
10:07 |
136 134-138 |
1375 |
162 160-164 |
2.25 |
23:15 |
1:17 |
10:13 |
135 133-137 |
1379 |
160 160-162 |
2.38 |
24:32 |
1:18 |
10:22 |
136 133-137 |
1409 |
160 158-164 |
2.50 |
25:47 |
1:15 |
9:57 |
135 133-138 |
1343 |
162 160-166 |
2.63 |
27:03 |
1:16 |
10:07 |
138 136-141 |
1396 |
163 160-166 |
2.75 |
28:20 |
1:18 |
10:20 |
136 132-138 |
1405 |
162 160-164 |
2.88 |
29:42 |
1:21 |
10:50 |
137 133-139 |
1484 |
159 154-162 |
3.00 |
30:55 |
1:13 |
9:44 |
135 133-136 |
1315 |
159 158-160 |
3.13 |
32:10 |
1:15 |
10:02 |
133 131-136 |
1335 |
162 160-166 |
3.25 |
33:24 |
1:14 |
9:49 |
135 133-137 |
1325 |
164 162-164 |
3.38 |
34:40 |
1:16 |
10:09 |
134 133-136 |
1360 |
164 162-166 |
3.50 |
35:56 |
1:17 |
10:13 |
133 129-138 |
1358 |
162 160-164 |
3.63 |
37:22 |
1:26 |
11:24 |
147 137-152 |
1676 |
166 150-178 |
3.75 |
38:51 |
1:29 |
11:56 |
150 144-155 |
1789 |
166 150-192 |
3.88 |
40:08 |
1:17 |
10:14 |
145 141-148 |
1484 |
162 156-176 |
4.00 |
41:20 |
1:12 |
9:34 |
142 140-144 |
1357 |
158 154-162 |
4.13 |
42:40 |
1:21 |
10:44 |
142 138-147 |
1524 |
155 154-158 |
4.25 |
44:13 |
1:33 |
12:24 |
145 136-153 |
1798 |
149 140-160 |
4.27 |
44:27 |
14 |
12:06 |
147 147-147 |
1780 |
150 150-150 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
32.64% |
More |
800m |
4:53 |
9:50 |
36.59% |
More |
1km |
6:09 |
9:53 |
38.06% |
More |
Mile |
10:04 |
10:04 |
39.85% |
More |
5k |
31:44 |
10:13 |
42.95% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:32 |
9:32 |
5km |
31:44 |
10:13 |
5M |
52:33 |
10:31 |
10km |
1:06:09 |
10:39 |
10M |
1:49:33 |
10:57 |
Half |
2:25:51 |
11:08 |
20M |
3:48:24 |
11:25 |
Mara |
5:04:06 |
11:36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry