Tue 15th Oct 2019 at 6:00am by albesure

Run > General

  • Time
    44:27
  • Miles
    4.27
  • Min/mi
    10:25
  • Pacing
    92%
  • WAVA
    42.43
  • Stride(cm)
    97
  • Cals
    419
  • Cadence
    159
  • BPM
    133
  • %MHR
    78
  • B/mi
    1389
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 125/140bpm 61cal 8.96/10.48kmph
2) 1km - 6:13(6:13/km) 133/141bpm 61cal 9.66/10.08kmph
3) 1km - 6:24(6:24/km) 134/142bpm 60cal 9.38/9.94kmph
4) 1km - 6:21(6:21/km) 135/138bpm 58cal 9.45/9.61kmph
5) 1km - 6:22(6:22/km) 136/141bpm 57cal 9.44/9.74kmph
6) 1km - 6:35(6:35/km) 140/155bpm 63cal 9.12/10.78kmph
7) 0.87km - 5:51(6:44/km) 144/153bpm 59cal 8.91/10.35kmph
6:42 6:13 6:24 6:21 6:22 6:35 5:51

Pace

1% 16% 47% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:27 94 71-119 982 158 140-180
0.25 2:38 1:19 10:34 125 122-127 1321 153 150-154
0.38 3:58 1:20 10:42 131 127-135 1402 153 148-154
0.50 5:22 1:24 11:14 133 127-138 1495 153 150-156
0.63 6:44 1:22 10:53 134 128-140 1459 151 146-154
0.75 8:01 1:17 10:16 128 126-130 1314 158 156-162
0.88 9:17 1:16 10:08 132 129-137 1338 160 158-162
1.00 10:28 1:12 9:32 135 133-137 1288 163 162-166
1.13 11:42 1:13 9:46 136 134-138 1329 162 160-162
1.25 12:57 1:16 10:06 136 133-140 1374 160 160-162
1.38 14:17 1:19 10:35 135 131-137 1430 160 158-162
1.50 15:36 1:20 10:36 131 126-135 1390 160 158-162
1.63 16:50 1:13 9:47 137 134-142 1341 162 158-164
1.75 18:10 1:20 10:39 133 129-137 1416 158 156-162
1.88 19:25 1:16 10:05 135 132-140 1361 161 158-164
2.00 20:42 1:17 10:16 135 134-138 1385 159 156-160
2.13 21:58 1:16 10:07 136 134-138 1375 162 160-164
2.25 23:15 1:17 10:13 135 133-137 1379 160 160-162
2.38 24:32 1:18 10:22 136 133-137 1409 160 158-164
2.50 25:47 1:15 9:57 135 133-138 1343 162 160-166
2.63 27:03 1:16 10:07 138 136-141 1396 163 160-166
2.75 28:20 1:18 10:20 136 132-138 1405 162 160-164
2.88 29:42 1:21 10:50 137 133-139 1484 159 154-162
3.00 30:55 1:13 9:44 135 133-136 1315 159 158-160
3.13 32:10 1:15 10:02 133 131-136 1335 162 160-166
3.25 33:24 1:14 9:49 135 133-137 1325 164 162-164
3.38 34:40 1:16 10:09 134 133-136 1360 164 162-166
3.50 35:56 1:17 10:13 133 129-138 1358 162 160-164
3.63 37:22 1:26 11:24 147 137-152 1676 166 150-178
3.75 38:51 1:29 11:56 150 144-155 1789 166 150-192
3.88 40:08 1:17 10:14 145 141-148 1484 162 156-176
4.00 41:20 1:12 9:34 142 140-144 1357 158 154-162
4.13 42:40 1:21 10:44 142 138-147 1524 155 154-158
4.25 44:13 1:33 12:24 145 136-153 1798 149 140-160
4.27 44:27 14 12:06 147 147-147 1780 150 150-150

Heart

133/155max
  • Show Beats/Mile

Cadence

159 (192 max) Stride Length: 97cm Run: 79.4% Walk: 20.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 32.64% More
800m 4:53 9:50 36.59% More
1km 6:09 9:53 38.06% More
Mile 10:04 10:04 39.85% More
5k 31:44 10:13 42.95% More

Predictions

Dist Time Per Mile
1M 9:32 9:32
5km 31:44 10:13
5M 52:33 10:31
10km 1:06:09 10:39
10M 1:49:33 10:57
Half 2:25:51 11:08
20M 3:48:24 11:25
Mara 5:04:06 11:36
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