Mon 14th Oct 2019 at 7:00pm by ross89uk

Run > General

Follow User
0 👍

Time
36:42
Miles
4.04
Min/mi
9:05
Pacing
43%
WAVA
47.48
Stride(cm)
104
Cals
536
Cadence
170
BPM
164
%MHR
95.9
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 36:42(9:05/m) 167/184bpm 536cal 6.61/7.64mph

36:42

Pace

11%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:00	3:00	24:01	136 87-172	3266	166 162-172
0.25	4:03	1:03	8:22	155 153-158	1296	168 166-174
0.38	5:03	1:00	8:02	150 147-153	1205	170 166-172
0.50	6:02	59	7:55	151 149-155	1196	170 168-170
0.63	7:05	1:02	8:18	153 150-155	1269	169 168-170
0.75	8:05	1:00	8:04	155 153-157	1250	170 168-172
0.88	10:14	2:09 +59	17:09	144 121-157	2469	167 120-174
1.00	11:15	1:01	8:11	161 152-164	1317	170 168-174
1.13	12:18	1:03	8:27	162 160-165	1369	171 170-174
1.25	13:23	1:04	8:33	163 160-169	1393	171 170-174
1.38	14:28	1:05	8:40	169 168-171	1466	173 172-176
1.50	15:35	1:07	8:56	168 166-170	1500	173 170-174
1.63	16:41	1:06	8:49	169 166-174	1489	173 172-176
1.75	17:47	1:06	8:50	168 164-171	1484	173 168-176
1.88	18:54	1:07	8:59	168 165-171	1508	173 172-176
2.00	20:05	1:10	9:22	170 165-172	1593	172 170-174
2.13	21:15	1:10	9:21	176 173-179	1647	174 172-178
2.25	22:24	1:10	9:18	174 169-176	1619	174 170-176
2.38	23:35	1:11	9:27	175 172-176	1654	173 168-176
2.50	24:52	1:16	10:11	172 169-175	1752	171 162-176
2.63	25:58	1:06	8:51	173 172-176	1530	173 170-178
2.75	27:05	1:07	8:55	173 171-175	1541	173 170-176
2.88	28:18	1:13	9:45	171 168-174	1667	171 166-174
3.00	29:33	1:15	9:57	173 168-178	1723	172 168-174
3.13	33:01	3:29 +2:04	27:49	171 151-182	4758	148 126-176
3.25	34:19	1:18	10:22	178 175-181	1847	174 172-176
3.38	35:32	1:13	9:41	177 172-182	1713	174 172-176
3.50	36:40	1:08	9:04	176 173-178	1596	174 170-176
3.63	37:53	1:13	9:46	174 162-181	1699	174 170-178
3.75	38:59	1:06	8:45	171 165-177	1497	174 168-178
3.88	40:10	1:11	9:28	173 168-177	1637	176 172-178
4.00	41:19	1:09	9:14	176 168-184	1625	175 172-178
4.04	42:38	1:19 +55	31:41	170 141-182	5386	161 122-176

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	171	4	39:41	10:01
Walk	6.4	126	0.1	2:44	47:44
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.32%	More
800m	3:59	8:01	43.62%	More
1km	5:00	8:02	45.57%	More
Mile	8:34	8:34	45.77%	More
5k	28:13	9:05	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.00
5km	27:47	8:57	48.00
5M	46:00	9:12	47.05
10km	57:55	9:19	46.67
10M	1:35:55	9:36	46.54
Half	2:07:42	9:45	45.88
20M	3:19:59	10:00	46.42
Mara	4:26:15	10:10	46.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry