Tue 15th Oct 2019 at 5:00am by daisyjess

Run > General

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Time
30:50
Miles
3.10
Min/mi
9:57
Pacing
89%
WAVA
47.68
Stride(cm)
98
Cals
289
Cadence
166
BPM
155
%MHR
90.5
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 142/151bpm 88cal 5.8/6.32mph
2) 1m - 10:00(10:00/m) 157/170bpm 96cal 6/6.78mph
3) 1m - 9:34(9:34/m) 164/180bpm 96cal 6.27/6.49mph
4) 0.1m - 54(9:03/m) 168/174bpm 9cal 6.63/6.51mph

10:21 10:00 9:34 54

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	128 92-149	1367	161 118-166
0.25	2:37	1:17	10:14	141 131-150	1443	165 162-168
0.38	3:55	1:18	10:24	147 144-151	1528	166 164-168
0.50	5:07	1:12	9:37	145 142-149	1394	167 166-168
0.63	6:21	1:14	9:55	145 141-149	1437	164 162-168
0.75	7:42	1:21	10:46	143 140-148	1540	164 162-168
0.88	9:01	1:19	10:29	144 141-146	1510	165 162-168
1.00	10:39	1:39 +19	13:08	147 143-149	1931	164 156-170
1.13	11:56	1:17	10:16	147 145-149	1509	166 164-166
1.25	13:15	1:19	10:32	150 146-154	1580	167 164-170
1.38	14:33	1:18	10:24	154 153-156	1602	166 166-168
1.50	15:50	1:17	10:16	155 151-164	1591	166 164-170
1.63	17:07	1:17	10:16	163 153-170	1675	165 162-168
1.75	18:10	1:03	8:22	167 166-170	1397	167 166-170
1.88	19:28	1:18 +6	10:24	164 153-167	1705	165 144-166
2.00	20:47	1:19	10:31	161 153-170	1692	165 164-166
2.13	21:53	1:07	8:53	164 161-167	1456	165 162-166
2.25	23:06	1:13	9:42	158 149-169	1534	165 162-166
2.38	24:21	1:14	9:56	166 156-172	1648	165 162-168
2.50	25:32	1:12	9:33	168 164-171	1604	166 164-168
2.63	26:42	1:10	9:16	161 154-168	1493	166 164-170
2.75	27:57	1:15	10:00	168 160-180	1679	168 166-172
2.88	29:12	1:15	10:01	162 159-165	1622	168 166-170
3.00	30:21	1:10	9:17	165 161-167	1531	167 166-168
3.10	31:15	54	9:03	168 162-174	1521	166 166-168

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	3.1	30:43	10:04
Walk	0.4	131	0	7	14:59
Pause	1.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.07%	More
800m	4:41	9:25	40.35%	More
1km	5:49	9:21	42.41%	More
Mile	9:29	9:29	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.34
5km	30:54	9:57	47.68
5M	51:11	10:14	46.57
10km	1:04:26	10:22	46.16
10M	1:46:42	10:40	45.93
Half	2:22:04	10:51	45.07
20M	3:42:28	11:07	45.39
Mara	4:56:12	11:18	45.23

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