Tue 15th Oct 2019 at 5:00am by atko

Run > General

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Time
21:26
Miles
3.11
Min/mi
6:54
Pacing
70%
WAVA
69.26
Stride(cm)
120
Cals
287
Cadence
195
BPM
149
%MHR
86.9
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 143/152bpm 90cal 8.55/9.31mph
2) 1m - 6:47(6:47/m) 148/163bpm 90cal 8.84/9.46mph
3) 1m - 6:50(6:50/m) 156/166bpm 96cal 8.78/9.56mph
4) 0.11m - 48(7:23/m) 156/163bpm 11cal 8.13/8.87mph

7:01 6:47 6:50 48

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

16%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55 +4	7:17	130 108-150	946	200 196-208	0/0
0.25	1:49	54	7:15	146 144-150	1060	193 190-194	0/0
0.38	2:42	53	7:02	145 141-149	1019	193 192-198	0/0
0.50	3:35	53	7:05	145 144-146	1027	192 188-194	0/0
0.63	4:29	54	7:09	145 144-147	1038	194 192-196	0/0
0.75	5:39	1:10 +20	9:23	141 133-148	1323	196 192-200	0/0
0.88	6:31	52	6:54	146 138-151	1008	195 184-198	0/0
1.00	7:24	53	7:06	143 141-144	1015	197 196-198	0/0
1.13	8:36	1:12 +21	9:33	142 137-145	1357	193 110-206	0/0
1.25	10:11	1:35 +46	12:40	145 136-153	1836	199 194-204	0/0
1.38	11:04	54	7:10	148 146-152	1061	198 196-200	0/0
1.50	11:56	51	6:51	148 146-150	1015	197 194-200	0/0
1.63	13:04	1:08 +17	9:05	141 136-148	1281	196 186-202	0/0
1.75	13:53	49	6:34	148 141-163	971	196 192-198	0/0
1.88	15:01	1:07 +18	8:59	157 149-162	1411	194 192-198	0/0
2.00	15:53	53	7:04	153 150-156	1081	195 194-196	0/0
2.13	17:03	1:10 +20	9:19	153 144-161	1427	196 194-202	0/0
2.25	17:55	51	6:50	155 152-157	1060	196 194-200	0/0
2.38	19:05	1:11 +20	9:24	157 152-163	1477	196 194-200	0/0
2.50	19:57	52	6:56	161 158-165	1117	196 194-198	0/0
2.63	20:53	56	7:29	157 152-161	1176	194 190-198	0/0
2.75	22:15	1:22 +31	10:53	155 146-160	1687	190 132-198	0/0
2.88	23:04	48	6:27	155 151-157	1001	195 194-198	0/0
3.00	23:55	51	6:49	157 155-158	1069	196 194-198	0/0
3.11	24:43	48	7:29	156 153-163	1167	190 186-196	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 21:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (208 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.44%	More
800m	3:22	6:47	58.45%	More
1km	4:13	6:47	60.93%	More
Mile	7:20	7:20	59.52%	More
5k	24:42	7:57	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.79
5km	21:25	6:54	69.32
5M	35:29	7:06	68.17
10km	44:41	7:11	67.63
10M	1:14:04	7:24	67.47
Half	1:38:39	7:32	66.52
20M	2:34:36	7:44	67.26
Mara	3:25:55	7:52	67.34

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