Mon 14th Oct 2019 at 7:00pm by StewartC

Run > Zwift

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Time
9:59
Miles
1.04
Min/mi
9:36
Pacing
95%
WAVA
44.15
Stride(cm)
95
Cadence
177
BPM
142
%MHR
74.8
B/mi
1365
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 142/149bpm
2) 0.04m - 33(12:20/m) 147/149bpm

9:26 33

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	121 113-127	1362	162 108-178	7/0
0.13	1:17	35	9:20	131 126-135	1222	179 176-182	6/0
0.19	1:52	35	9:14	137 135-139	1266	181 180-184	1/0
0.25	2:27	35	9:18	141 139-143	1311	180 178-182	1/0
0.31	3:01	35	9:15	143 142-143	1324	180 178-182	3/0
0.38	3:36	35	9:17	143 142-143	1327	180 178-182	2/0
0.44	4:11	34	9:11	143 141-144	1312	180 178-182	1/0
0.50	4:46	35	9:20	143 138-145	1335	179 176-182	1/0
0.56	5:20	35	9:12	145 142-146	1335	180 178-182	0/1
0.63	5:55	35	9:18	145 145-146	1348	179 176-180	1/0
0.69	6:30	35	9:16	147 146-148	1363	178 176-182	3/0
0.75	7:04	35	9:16	147 146-148	1361	179 178-182	2/0
0.81	7:39	35	9:19	148 147-149	1378	178 176-180	3/0
0.88	8:15	35	9:25	148 147-148	1394	176 174-178	3/0
0.94	8:50	35	9:20	147 144-148	1373	175 174-176	2/0
1.00	9:25	35	9:26	146 145-149	1376	174 172-176	2/0
1.04	9:59	34	12:41	147 144-149	1864	164 134-176	2/0

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 40m, Flat prediction -1:53:35

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.4%	9:32
See your biggest climbs

Cadence

177 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	178	1	9:37	9:22
Walk	3.0	131	0	18	17:07
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.43%	More
800m	4:36	9:15	41.41%	More
1km	5:45	9:15	43.17%	More
Mile	9:18	9:18	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.10
5km	31:34	10:10	45.55
5M	52:05	10:25	44.93
10km	1:05:28	10:32	44.63
10M	1:48:00	10:48	44.70
Half	2:23:29	10:57	44.17
20M	3:43:56	11:12	44.84
Mara	4:57:30	11:21	45.01

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