Wed 9th Oct 2019 at 7:00pm by StewartC

Bike > Zwift
  • Time
    1:37:47
  • Miles
    19.28
  • Mph
    11.8
  • FBI
    50.56
  • Cals
    423
  • Watts
    145
  • Cadence
    85
  • BPM
    123
  • %MHR
    64.9
  • B/mi
    625
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.96m - 5:59(3:03/m) 91/104bpm 38cal 63/76rpm 112/142W 19.64/27.27mph
2) 0.31m - 1:00(3:12/m) 99/105bpm 5cal 76/90rpm 96/140W 18.73/19.8mph
3) 0.34m - 1:00(2:54/m) 113/125bpm 11cal 98/102rpm 202/209W 20.67/23.06mph
4) 0.25m - 2:00(8:03/m) 104/125bpm 11cal 78/95rpm 97/207W 7.45/23.64mph
5) 0.46m - 3:00(6:28/m) 101/112bpm 21cal 82/92rpm 125/157W 9.29/17.28mph
6) 0.48m - 4:00(8:21/m) 119/123bpm 37cal 92/96rpm 162/164W 7.19/11.04mph
7) 0.36m - 3:00(8:17/m) 106/123bpm 16cal 85/102rpm 95/163W 7.24/11.03mph
8) 0.11m - 45(6:41/m) 118/130bpm 8cal 106/117rpm 190/209W 8.97/10.26mph
9) 0.03m - 30(15:38/m) 125/131bpm 2cal 87/103rpm 98/209W 3.84/7.36mph
10) 0.19m - 2:00(10:23/m) 107/116bpm 13cal 83/88rpm 120/122W 5.78/10.24mph
11) 0.04m - 30(13:28/m) 104/105bpm 2cal 88/101rpm 98/121W 4.45/5.31mph
12) 0.1m - 45(7:50/m) 117/126bpm 8cal 108/111rpm 189/209W 7.65/8.63mph
13) 0.04m - 30(13:31/m) 120/127bpm 2cal 88/106rpm 88/209W 4.44/8.64mph
14) 0.22m - 2:00(9:07/m) 107/112bpm 13cal 86/88rpm 120/121W 6.57/10.32mph
15) 0.36m - 5:30(15:22/m) 99/112bpm 30cal 84/100rpm 95/121W 3.91/4.91mph
16) 0.18m - 1:30(8:23/m) 116/128bpm 15cal 98/104rpm 181/204W 7.16/8.48mph
17) 0.04m - 30(11:42/m) 122/128bpm 2cal 90/97rpm 98/204W 5.13/8.51mph
18) 0.39m - 3:00(7:46/m) 110/116bpm 20cal 90/93rpm 121/122W 7.73/17.03mph
19) 0.04m - 30(14:11/m) 107/110bpm 2cal 91/103rpm 99/122W 4.23/8.84mph
20) 0.25m - 1:30(6:06/m) 123/132bpm 15cal 105/112rpm 181/204W 9.83/13.7mph
21) 0.05m - 30(10:31/m) 125/132bpm 2cal 90/101rpm 100/203W 5.7/12.35mph
22) 0.28m - 3:00(10:46/m) 113/121bpm 20cal 85/89rpm 119/121W 5.57/9.83mph
23) 0.28m - 3:00(10:35/m) 105/111bpm 16cal 89/104rpm 96/120W 5.66/6.82mph
24) 0.22m - 1:00(4:35/m) 145/169bpm 22cal 99/112rpm 384/488W 13.07/15.17mph
25) 0.09m - 1:00(11:03/m) 153/169bpm 5cal 74/85rpm 94/170W 5.43/13.94mph
26) 0.56m - 4:00(7:11/m) 122/139bpm 27cal 92/98rpm 120/122W 8.36/26.17mph
27) 0.24m - 1:00(4:09/m) 119/122bpm 5cal 84/110rpm 92/121W 14.45/30.38mph
28) 0.24m - 1:00(4:08/m) 148/169bpm 20cal 103/113rpm 353/418W 14.49/23.92mph
29) 0.41m - 1:00(2:27/m) 156/171bpm 5cal 83/100rpm 94/193W 24.55/39.95mph
30) 0.35m - 5:00(14:18/m) 122/143bpm 30cal 91/95rpm 104/121W 4.19/4.68mph
31) 10.42m - 37:48(3:38/m) 140/159bpm 79/107rpm 169/332W 16.54/49.51mph
5:59 1:00 1:00 2:00 3:00 4:00 3:00 45 30 2:00 30 45 30 2:00 5:30 1:30 30 3:00 30 1:30 30 3:00 3:00 1:00 1:00 4:00 1:00 1:00 1:00 5:00 37:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 33% 17% 5% 5% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:21 3:21 17.87 86 65-92 289 57 1-68 100 49-117
2.00 6:07 2:45 21.76 100 91-105 276 72 62-76 128 95-142
3.00 10:30 4:23 13.69 104 85-125 456 83 71-102 121 94-209
4.00 18:32 8:02 7.47 112 95-123 900 87 76-96 140 94-164
5.00 28:43 10:11 5.90 109 96-131 1109 89 26-117 120 25-209
6.00 38:51 10:08 5.92 108 95-128 1095 91 82-112 123 72-204
7.00 47:11 8:20 7.20 118 99-169 983 90 72-112 147 24-488
8.00 53:42 6:31 9.21 127 116-163 827 91 11-113 139 48-398
9.00 1:00:56 7:14 8.29 129 114-171 934 89 11-102 129 24-418
10.00 1:04:13 3:17 18.31 126 115-142 413 79 1-95 161 18-261
11.00 1:05:59 1:47 33.69 147 141-151 262 86 67-103 205 99-332
12.00 1:07:33 1:33 38.55 147 143-151 229 86 76-96 208 129-320
13.00 1:10:44 3:12 18.78 143 137-150 457 82 72-91 174 100-225
14.00 1:13:03 2:18 26.04 134 129-137 309 86 81-93 149 115-186
15.00 1:16:23 3:20 17.96 131 121-139 438 82 74-87 138 88-231
16.00 1:19:41 3:18 18.20 136 124-145 448 88 82-92 174 115-255
17.00 1:25:09 5:28 10.97 143 131-148 782 81 5-91 176 4-275
18.00 1:31:15 6:06 9.83 150 140-159 916 82 77-87 206 121-307
19.00 1:36:03 4:47 12.52 147 126-158 704 85 63-107 157 4-300
19.28 1:37:47 1:44 9.65 132 127-133 821 64 55-67 121 93-146

Heart

123/171max
  • Show Beats/Mile

Power

145W (488 max)
Power Graph
Power Bands

Cadence

85 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 19 1:16 More
800m 41 1:22 More
1km 50 1:21 More
Mile 1:23 1:23 More
5k 5:21 1:43 More
5 miles 11:04 2:13 More
10k 14:47 2:23 More
10 miles 34:11 3:25 More
Half 57:46 4:25 More

Predictions

Dist Time Per Mile
10 miles 49:01 4:54
20km 1:01:36 4:57
15 miles 1:15:05 5:00
20 miles 1:41:38 5:05
40km 2:07:44 5:08
25 miles 2:08:31 5:08
42km 2:14:28 5:09
50 miles 4:26:29 5:20
56 miles 5:00:14 5:22
100 miles 9:12:33 5:32
112 miles 10:22:31 5:33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here