Fri 11th Oct 2019 at 7:00pm by StewartC

Bike > Zwift

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Time
1:04:27
Miles
19.45
Mph
18.1
FBI
77.38
Cals
478
Watts
146
Cadence
82
BPM
126
%MHR
66.1
B/mi
416
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 1:59(3:24/m) 92/101bpm 10cal 70/77rpm 94/97W 17.66/20.62mph
2) 0.6m - 2:00(3:21/m) 104/109bpm 14cal 76/81rpm 123/127W 17.93/23.33mph
3) 0.71m - 2:00(2:49/m) 114/120bpm 17cal 72/79rpm 151/156W 21.3/27.09mph
4) 0.64m - 2:00(3:06/m) 125/129bpm 19cal 84/90rpm 170/173W 19.31/21.73mph
5) 0.43m - 2:00(4:39/m) 113/129bpm 12cal 76/98rpm 106/171W 12.92/16.52mph
6) 0.16m - 30(3:09/m) 125/141bpm 9cal 96/101rpm 344/364W 19.01/22.39mph
7) 0.98m - 3:00(3:04/m) 142/145bpm 33cal 86/95rpm 193/353W 19.54/22.92mph
8) 0.22m - 1:00(4:30/m) 133/141bpm 5cal 82/94rpm 96/191W 13.34/18.13mph
9) 0.03m - 10(6:35/m) 125/128bpm 2cal 102/107rpm 303/382W 9.12/14.84mph
10) 0.3m - 50(2:46/m) 127/134bpm 5cal 94/102rpm 106/380W 21.73/26.65mph
11) 0.07m - 10(2:22/m) 123/127bpm 3cal 107/112rpm 331/384W 25.26/26.29mph
12) 0.26m - 50(3:10/m) 128/135bpm 4cal 91/116rpm 100/383W 18.95/25.2mph
13) 1.82m - 7:00(3:50/m) 110/119bpm 38cal 79/88rpm 95/98W 15.63/28.44mph
14) 0.66m - 2:00(3:01/m) 120/126bpm 17cal 86/90rpm 150/154W 19.86/25.64mph
15) 3.34m - 10:00(2:59/m) 139/144bpm 109cal 84/93rpm 190/196W 20.07/30.8mph
16) 1.24m - 5:00(4:02/m) 121/142bpm 29cal 78/99rpm 104/191W 14.86/28.74mph
17) 0.08m - 13(2:46/m) 119/126bpm 4cal 104/109rpm 334/356W 21.67/24.4mph
18) 0.67m - 2:00(2:59/m) 121/135bpm 12cal 79/108rpm 105/353W 20.11/26.77mph
19) 1.17m - 3:00(2:34/m) 140/149bpm 37cal 88/95rpm 215/220W 23.45/27.06mph
20) 0.65m - 2:00(3:04/m) 133/149bpm 11cal 81/94rpm 104/217W 19.54/28.49mph
21) 0.32m - 1:00(3:06/m) 124/127bpm 8cal 80/83rpm 148/153W 19.35/21.25mph
22) 0.32m - 1:00(3:10/m) 129/135bpm 9cal 83/89rpm 169/173W 18.99/21.66mph
23) 0.26m - 1:00(3:47/m) 134/135bpm 10cal 87/91rpm 178/180W 15.85/18.98mph
24) 0.29m - 1:00(3:30/m) 138/142bpm 10cal 88/92rpm 184/187W 17.11/18.66mph
25) 0.33m - 1:00(3:03/m) 143/146bpm 11cal 90/94rpm 206/209W 19.68/21.43mph
26) 0.34m - 1:00(2:59/m) 149/151bpm 12cal 88/96rpm 225/230W 20.15/20.64mph
27) 1.36m - 5:17(3:54/m) 122/151bpm 28cal 78/92rpm 95/225W 15.39/26.69mph
28) 1.62m - 5:28(3:23/m) 123/133bpm 76/93rpm 138/276W 17.75/28.91mph

1:59 2:00 2:00 2:00 2:00 30 3:00 1:00 10 50 10 50 7:00 2:00 10:00 5:00 13 2:00 3:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 5:17 5:28

Pin Map

0mi in 0

Pace

40%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:25	3:25	17.57	97 66-108	331	72 60-81	107 74-127	0/0
2.00	6:19	2:54	20.70	114 107-122	330	74 53-86	148 123-173	0/0
3.00	10:08	3:49	15.70	119 100-129	455	81 67-101	143 104-364	0/0
4.00	13:09	3:01	19.92	141 119-145	425	87 75-98	212 189-363	0/0
5.00	16:33	3:24	17.66	130 118-141	442	91 14-116	133 48-384	0/0
6.00	21:09	4:36	13.02	111 107-118	511	80 75-87	96 95-97	0/0
7.00	24:07	2:58	20.27	112 107-120	332	80 15-90	106 24-153	0/0
8.00	26:46	2:39	22.58	127 120-136	338	86 82-90	170 151-193	0/0
9.00	29:41	2:54	20.65	140 136-143	407	84 76-90	191 189-195	0/0
10.00	32:54	3:14	18.60	141 139-144	455	84 75-92	191 189-194	0/0
11.00	35:56	3:02	19.75	141 135-143	428	86 76-94	178 104-196	0/0
12.00	40:20	4:23	13.68	120 112-135	526	77 13-85	105 104-110	0/0
13.00	43:09	2:50	21.20	120 112-135	340	83 75-109	141 76-356	0/0
14.00	45:46	2:36	23.06	144 128-149	375	89 83-95	216 103-219	0/0
15.00	48:51	3:06	19.38	130 120-149	402	82 12-89	120 52-172	0/0
16.00	52:18	3:26	17.45	136 128-144	468	87 79-94	183 169-209	0/0
17.00	55:57	3:39	16.45	137 120-151	500	87 78-96	145 93-230	0/0
18.00	59:46	3:50	15.68	115 109-123	440	71 7-77	92 36-104	0/0
19.00	1:03:20	3:34	16.84	125 107-133	445	80 61-93	161 49-276	0/0
19.45	1:04:27	1:07	24.06	128 115-133	319	80 61-87	127 65-175	0/0

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

146W (384 max)

Power Graph

Power Bands

Cadence

82 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:11	2:23	More
1km	1:30	2:24	More
Mile	2:30	2:30	More
5k	8:45	2:49	More
5 miles	14:36	2:55	More
10k	18:44	3:01	More
10 miles	30:56	3:06	More
Half	42:06	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	32:01	3:12
20km	40:14	3:14
15 miles	49:02	3:16
20 miles	1:06:22	3:19
40km	1:23:25	3:21
25 miles	1:23:56	3:21
42km	1:27:49	3:22
50 miles	2:54:02	3:29
56 miles	3:16:04	3:30
100 miles	6:00:50	3:37
112 miles	6:46:32	3:38

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