Sun 13th Oct 2019 at 6:00pm by StewartC

Bike > Zwift

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Time
1:05:48
Miles
19.92
Mph
18.2
FBI
77.64
Cals
485
Watts
144
Cadence
85
BPM
129
%MHR
67.7
B/mi
425
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 5:59(3:18/m) 100/113bpm 37cal 74/82rpm 109/135W 18.2/26.5mph
2) 0.29m - 1:00(3:27/m) 108/112bpm 5cal 81/91rpm 97/132W 17.43/18.79mph
3) 0.35m - 1:00(2:53/m) 119/131bpm 11cal 95/99rpm 202/211W 20.77/23.17mph
4) 0.4m - 2:00(5:00/m) 117/132bpm 11cal 83/94rpm 98/209W 11.99/19.85mph
5) 1.16m - 4:00(3:27/m) 127/135bpm 39cal 91/96rpm 171/175W 17.38/19.52mph
6) 0.76m - 2:55(3:49/m) 121/136bpm 16cal 85/96rpm 96/172W 15.69/25.94mph
7) 0.62m - 2:00(3:12/m) 133/143bpm 23cal 94/98rpm 204/209W 18.75/23.34mph
8) 0.61m - 1:59(3:14/m) 131/143bpm 13cal 87/93rpm 116/206W 18.54/29.12mph
9) 0.81m - 2:00(2:28/m) 136/146bpm 23cal 94/99rpm 205/211W 24.29/30.38mph
10) 0.62m - 2:00(3:14/m) 131/146bpm 13cal 82/98rpm 115/207W 18.6/23.05mph
11) 0.96m - 3:00(3:07/m) 117/126bpm 16cal 85/94rpm 96/115W 19.29/26.86mph
12) 0.96m - 3:00(3:07/m) 137/148bpm 35cal 93/99rpm 204/211W 19.23/23.23mph
13) 0.39m - 1:30(3:50/m) 138/148bpm 10cal 87/97rpm 118/207W 15.67/18.88mph
14) 0.95m - 3:00(3:10/m) 143/152bpm 35cal 94/101rpm 205/210W 18.95/21.09mph
15) 0.51m - 1:30(2:55/m) 139/152bpm 10cal 85/96rpm 117/206W 20.54/26.7mph
16) 0.64m - 3:30(5:28/m) 122/132bpm 18cal 81/94rpm 94/115W 10.99/19.24mph
17) 1.59m - 3:59(2:30/m) 143/153bpm 47cal 93/101rpm 205/212W 24/30.23mph
18) 1.55m - 5:00(3:13/m) 126/153bpm 27cal 79/98rpm 97/207W 18.65/25.41mph
19) 1.65m - 5:00(3:02/m) 148/162bpm 61cal 90/103rpm 213/231W 19.83/23.69mph
20) 0.25m - 1:00(4:01/m) 151/162bpm 5cal 89/101rpm 102/228W 14.94/20.49mph
21) 1.21m - 5:00(4:08/m) 128/139bpm 30cal 78/91rpm 105/130W 14.49/26.44mph
22) 1.81m - 5:26(3:00/m) 129/142bpm 78/88rpm 152/291W 19.95/29.41mph

5:59 1:00 1:00 2:00 4:00 2:55 2:00 1:59 2:00 2:00 3:00 3:00 1:30 3:00 1:30 3:30 3:59 5:00 5:00 1:00 5:00 5:26

Pin Map

0mi in 0

Pace

46%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:35	3:35	16.76	95 67-107	340	73 62-82	100 40-115	0/0
2.00	6:37	3:02	19.74	109 105-113	331	77 70-85	119 95-135	0/0
3.00	10:36	3:58	15.10	116 103-132	461	87 76-99	135 95-211	0/0
4.00	13:57	3:22	17.83	130 121-135	437	91 86-96	172 170-175	0/0
5.00	17:33	3:36	16.67	122 115-136	439	88 80-98	116 95-209	0/0
6.00	20:51	3:18	18.18	134 124-143	442	90 82-97	153 114-209	0/0
7.00	23:25	2:34	23.38	138 123-146	354	92 30-99	186 55-211	0/0
8.00	26:29	3:04	19.57	124 114-137	380	83 75-90	105 61-117	0/0
9.00	29:43	3:14	18.60	125 112-144	403	89 83-97	158 95-211	0/0
10.00	33:12	3:29	17.22	140 128-148	488	92 82-99	168 114-210	0/0
11.00	36:16	3:04	19.60	146 136-152	447	92 80-101	181 113-210	0/0
12.00	40:42	4:27	13.50	123 111-136	547	83 15-97	105 24-212	0/0
13.00	43:09	2:26	24.59	142 123-150	346	92 84-96	207 205-211	0/0
14.00	46:02	2:54	20.72	143 122-153	414	91 82-101	145 95-209	0/0
15.00	49:21	3:18	18.14	121 110-125	400	76 27-89	96 70-99	0/0
16.00	52:29	3:08	19.16	142 118-153	445	88 79-97	207 96-220	0/0
17.00	55:46	3:17	18.27	154 135-162	506	92 74-103	175 96-231	0/0
18.00	59:11	3:25	17.54	130 125-138	445	80 15-87	110 51-126	0/0
19.00	1:03:11	4:00	15.01	126 108-136	504	78 60-88	136 20-291	0/0
19.92	1:05:48	2:37	21.11	130 122-142	370	80 7-88	157 4-274	0/0

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 0m

Elevation Graph

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No climbs of at least 10 metres detected.

Power

144W (291 max)

Power Graph

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Power Bands

Cadence

85 (103 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:05	2:12	More
1km	1:25	2:16	More
Mile	2:25	2:25	More
5k	8:51	2:51	More
5 miles	14:44	2:57	More
10k	19:06	3:05	More
10 miles	31:24	3:08	More
Half	41:33	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	31:52	3:11
20km	40:03	3:13
15 miles	48:49	3:15
20 miles	1:06:05	3:18
40km	1:23:03	3:20
25 miles	1:23:34	3:21
42km	1:27:26	3:21
50 miles	2:53:16	3:28
56 miles	3:15:12	3:29
100 miles	5:59:16	3:36
112 miles	6:44:45	3:37

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