Mon 14th Oct 2019 at 7:00pm by Steve Shaughnessy

Run > Warm Down

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Time
10:20
Miles
1.23
Min/mi
8:24
Pacing
0%
WAVA
58.39
Stride(cm)
122
Cals
147
Cadence
157
BPM
138
%MHR
80.9
B/mi
1162
Asc(m)
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 137/150bpm 116cal 7.24/7.99mph
2) 0.23m - 2:03(8:59/m) 145/149bpm 31cal 6.68/6.89mph

8:17 2:03

Pace

24%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	107 81-139	939	151 122-160	1/0
0.13	1:02	29	7:44	144 135-150	1113	158 156-160	0/2
0.19	1:31	30	7:52	137 135-142	1078	158 156-160	2/0
0.25	2:01	29	7:48	137 136-139	1070	158 156-160	0/0
0.31	2:30	29	7:48	136 135-138	1060	158 156-160	0/0
0.38	2:59	29	7:47	142 137-147	1104	158 156-160	1/1
0.44	3:26	27	7:04	141 139-143	997	159 158-160	1/1
0.50	3:56	30	8:00	141 138-142	1129	157 156-158	1/0
0.56	4:25	30	7:57	141 137-144	1121	158 154-162	0/1
0.63	11:45	7:19 +6:53	1:57:09	107 81-144	12534	149 114-164	0/0
0.69	12:23	38	10:14	139 132-148	1421	158 156-162	1/0
0.75	12:56	33	8:48	141 138-144	1241	158 156-162	1/0
0.81	13:29	33	8:52	145 142-147	1285	158 154-160	0/1
0.88	14:03	33	8:55	146 141-148	1301	158 154-162	0/0
0.94	14:38	35	9:23	143 141-145	1342	158 154-160	0/1
1.00	15:10	32	8:34	145 143-147	1241	158 154-160	0/1
1.06	15:44	34	9:01	143 141-146	1290	157 154-160	1/0
1.13	16:19	35	9:23	146 141-149	1369	157 154-160	0/1
1.19	16:51	32	8:26	145 144-148	1222	158 156-160	0/2
1.23	17:13	22	9:25	147 145-147	1385	156 154-158	0/1

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 10:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	157	1.2	9:51	13:40
Walk	3.0	119	0	42	36:12
Pause	27.9	-	-	6:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	47.70%	More
800m	3:51	7:44	56.02%	More
1km	5:09	8:17	54.53%	More
Mile	15:08	15:08	31.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	57.58
5km	27:37	8:53	59.00
5M	45:46	9:09	58.26
10km	57:38	9:17	57.90
10M	1:35:29	9:33	57.93
Half	2:07:10	9:42	57.18
20M	3:19:15	9:58	57.83
Mara	4:25:21	10:08	57.91

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