Mon 14th Oct 2019 at 10:00am by flanker

Run > General

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Time
6:18:29
Miles
10.94
Min/mi
34:36
Pacing
0%
WAVA
14.14
Stride(cm)
42
Cals
2011
Cadence
112
BPM
101
%MHR
56.2
B/mi
3499
Asc(m)
1045
Hillscore
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:48(30:48/m) 103/137bpm 203cal
2) 1m - 45:43(45:43/m) 105/148bpm 265cal
3) 1m - 37:19(37:19/m) 108/141bpm 229cal
4) 1m - 38:51(38:51/m) 104/136bpm 213cal
5) 1m - 43:14(43:14/m) 102/138bpm 231cal
6) 1m - 44:38(44:38/m) 103/141bpm 248cal
7) 1m - 31:36(31:36/m) 102/123bpm 163cal
8) 1m - 44:32(44:32/m) 108/139bpm 268cal
9) 1m - 20:05(20:05/m) 95/108bpm 82cal
10) 1m - 22:01(22:01/m) 85/118bpm 74cal
11) 0.94m - 19:43(20:54/m) 70/83bpm 35cal

30:48 45:43 37:19 38:51 43:14 44:38 31:36 44:32 20:05 22:01 19:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:56	10:56	21:53	91 83-101	1991	111 92-220	0/41
1.00	30:47	19:51	39:42	110 85-137	4367	116 32-186	124/1
1.50	53:33	22:45	45:31	108 76-136	4916	113 80-194	202/0
2.00	1:16:31	22:58	45:56	103 65-148	4731	104 80-158	123/0
2.50	1:40:41	24:10	48:21	110 77-141	5318	109 80-226	120/4
3.00	2:10:49	30:08 +17:00	1:00:16	104 93-132	6268	110 84-156	32/31
3.50	2:29:34	18:45	37:29	110 89-136	4123	102 80-216	80/9
4.00	2:49:39	20:05	40:11	99 78-119	3978	109 80-148	18/88
4.50	3:18:07	28:27 +10:23	56:54	99 73-138	5634	107 80-174	18/33
5.00	3:43:14	25:08	50:16	104 77-137	5227	116 38-242	25/177
5.50	4:05:57	22:42	45:25	102 74-138	4632	116 32-222	15/92
6.00	4:47:22	41:25 +19:26	1:22:50	105 79-141	8697	118 38-220	130/5
6.50	5:03:51	16:29	32:58	103 74-123	3396	110 82-140	2/85
7.00	5:19:01	15:10	30:20	100 86-116	3033	105 34-160	16/33
7.50	5:44:49	25:48	51:36	107 85-135	5521	109 34-156	0/186
8.00	6:03:26	18:37	37:14	109 72-139	4058	119 32-230	4/151
8.50	6:12:30	9:05	18:10	97 88-108	1761	114 90-130	10/9
9.00	6:23:32	11:02	22:04	94 83-106	2074	113 86-126	9/16
9.50	6:33:34	10:02	20:04	88 69-118	1766	122 96-190	6/16
10.00	6:45:34	12:00	23:59	82 67-95	1967	112 82-134	17/12
10.50	6:55:53	10:19	20:38	72 62-83	1486	117 84-182	11/10
10.94	7:05:17	9:24	21:14	67 59-75	1423	109 84-126	34/4

Heart

101/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1045m, Range 688m, Flat prediction 5:22:47

Elevation Graph

Biggest Climbs (m)	Min/mi
688 18.7%	49:59
130 21.4%	35:20
32 13.7%	1:53:48
22 5.6%	20:54
13 10.3%	57:04
13 2.0%	22:06
See your biggest climbs

Cadence

112 (242 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.2	149	1.1	2:45	29:19
Walk	52.2	105	9.8	3:57:42	24:11
Still	34.1	-	-	2:35:01	-
Pause	6.6	-	-	29:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:19	20.22%	More
800m	8:57	18:00	21.48%	More
1km	11:37	18:42	21.55%	More
Mile	19:48	19:48	21.52%	More
5k	1:07:56	21:52	21.34%	More
5 miles	2:20:01	28:00	16.85%	More
10k	3:33:39	34:23	13.79%	More
10 miles	6:38:22	39:50	12.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:45	24:45	17.21
5km	1:30:07	29:00	16.08
5M	2:35:01	31:00	15.22
10km	3:18:36	31:58	14.83
10M	5:41:38	34:10	14.25
Half	7:44:47	35:29	13.75
20M	12:32:54	37:39	13.45
Mara	17:04:18	39:06	13.19

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