Mon 14th Oct 2019 at 9:00pm by StewartC
Swim > General
-
Time
40:12
-
Miles
0.73
-
per 100m
3:24
-
Cals
286
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 5:29(44:06/m) 48cal 28/rpm 1.36/1.59mph
2) 0.17m - 7:08(41:45/m) 72cal 22/rpm 1.51/2.13mph
3) 0m - 1:41(/m)
4) 0m - 41(/m)
5) 0m - 43(/m)
6) 0.03m - 3:21(1:47:43/m) 10cal 10/rpm 0.56/0.58mph
7) 0.02m - 1:32(1:39:03/m) 5cal 12/rpm 0.77/0.77mph
8) 0.03m - 1:10(37:29/m) 12cal 27/rpm 1.6/1.73mph
9) 0.03m - 1:07(35:58/m) 12cal 27/rpm 1.67/1.7mph
10) 0.03m - 1:10(37:46/m) 12cal 27/rpm 1.59/1.65mph
11) 0.06m - 2:47(44:48/m) 24cal 28/rpm 1.34/1.5mph
12) 0.06m - 2:50(45:31/m) 24cal 29/rpm 1.32/1.45mph
13) 0.06m - 2:50(45:29/m) 24cal 29/rpm 1.32/1.44mph
14) 0.06m - 2:55(46:56/m) 24cal 28/rpm 1.28/1.41mph
15) 0.05m - 4:48(1:43:10/m) 19cal 21/rpm 1.64/3.86mph
5:29 7:08 1:41 41 43 3:21 1:32 1:10 1:07 1:10 2:47 2:50 2:50 2:55 4:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:18 |
3:18 |
53:00 |
55 52-56 |
0.12 |
6:08 |
2:50 |
45:41 |
56 54-58 |
0.19 |
9:04 |
2:56 |
47:14 |
41 34-54 |
0.25 |
11:21 |
2:16 |
36:36 |
49 30-62 |
0.31 |
13:07 |
1:47 |
28:37 |
39 28-42 |
0.37 |
14:53 |
1:46 |
28:21 |
42 42-42 |
0.43 |
19:19 |
4:27 |
1:11:30 |
26 18-42 |
0.50 |
22:16 |
2:56 |
47:18 |
46 24-54 |
0.56 |
24:38 |
2:22 |
38:09 |
55 50-60 |
0.62 |
27:26 |
2:48 |
45:03 |
57 56-58 |
0.68 |
30:16 |
2:50 |
45:38 |
59 56-62 |
0.75 |
33:06 |
2:50 |
45:40 |
58 56-58 |
0.81 |
36:06 |
3:00 |
48:16 |
56 52-58 |
0.87 |
39:03 |
2:56 |
47:16 |
35 26-52 |
0.93 |
40:01 |
59 |
15:46 |
58 58-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:06 |
32:34 |
More |
800m |
20:24 |
41:02 |
More |
1km |
26:09 |
42:05 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:56 |
52:02 |
750m |
25:04 |
53:47 |
1km |
33:56 |
54:37 |
1500m |
51:59 |
55:46 |
1 mile |
55:59 |
55:59 |
1.9km |
1:06:40 |
56:28 |
3km |
1:47:47 |
57:49 |
3.8km |
2:18:13 |
58:32 |
5km |
3:04:29 |
59:23 |
10km |
6:22:32 |
1:01:34 |
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