Mon 14th Oct 2019 at 3:00pm by Ay up me duck

Run > General

Follow User
0 👍

Time
58:43
Miles
7.01
Min/mi
8:23
Pacing
93%
WAVA
64.62
Stride(cm)
109
Cals
740
Cadence
177
BPM
144
%MHR
92.8
B/mi
1205
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 133/149bpm 97cal 7.33/7.81mph
2) 1m - 8:11(8:11/m) 134/142bpm 94cal 7.33/7.81mph
3) 1m - 8:24(8:24/m) 139/155bpm 102cal 7.15/7.85mph
4) 1m - 8:27(8:27/m) 141/148bpm 103cal 7.1/7.81mph
5) 1m - 8:35(8:35/m) 153/182bpm 115cal 6.99/7.85mph
6) 1m - 8:28(8:28/m) 153/160bpm 115cal 7.09/7.78mph
7) 1m - 8:23(8:23/m) 153/159bpm 114cal 7.16/7.81mph
8) 0.01m - 3(6:05/m) 153/153bpm 9.85/7.31mph

8:11 8:11 8:24 8:27 8:35 8:28 8:23 3

Pace

12%

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	123 114-133	1037	176 160-182	4/1
0.50	4:10	2:04	8:16	135 128-149	1116	176 170-180	4/1
0.75	6:13	2:02	8:09	138 136-142	1125	182 170-186	2/3
1.00	8:11	1:58	7:53	136 133-139	1073	182 180-184	3/12
1.25	10:10	1:59	7:55	136 133-142	1077	182 174-186	1/6
1.50	12:19	2:09	8:36	134 117-141	1153	175 168-182	4/1
1.75	14:15	1:57	7:47	130 125-135	1011	181 176-186	2/7
2.00	16:23	2:07	8:28	134 130-137	1136	176 170-184	4/2
2.25	18:43	2:20	9:21	143 132-155	1336	173 164-176	10/0
2.50	20:45	2:02	8:08	137 132-143	1115	176 172-182	3/2
2.75	22:49	2:04	8:16	138 134-142	1142	175 158-182	2/4
3.00	24:47	1:58	7:51	138 135-143	1083	177 172-184	1/10
3.25	26:53	2:06	8:24	140 136-144	1176	176 170-182	6/7
3.50	29:04	2:11	8:44	140 137-145	1223	173 170-176	5/2
3.75	31:16	2:12	8:48	142 137-146	1250	177 160-180	5/2
4.00	33:14	1:58	7:51	143 141-148	1123	182 180-186	4/2
4.25	35:19	2:05	8:20	141 139-144	1176	177 170-182	5/4
4.50	37:27	2:08	8:33	142 137-147	1215	175 170-180	2/5
4.75	39:35	2:08	8:34	165 141-182	1413	178 174-184	5/5
5.00	41:49	2:13	8:54	162 154-171	1441	174 168-182	11/2
5.25	43:54	2:06	8:22	150 141-159	1255	174 168-178	9/6
5.50	46:01	2:06	8:25	153 150-156	1288	175 170-182	1/4
5.75	48:13	2:12	8:49	155 152-159	1365	176 166-184	5/3
6.00	50:17	2:04	8:16	155 151-160	1282	176 172-180	4/3
6.25	52:22	2:05	8:21	153 147-159	1278	175 170-182	3/5
6.50	54:24	2:02	8:09	153 150-156	1247	178 170-184	2/7
6.75	56:32	2:07	8:30	153 148-156	1300	180 178-184	4/5
7.00	58:40	2:08	8:31	154 150-156	1311	179 174-184	6/3
7.01	58:43	3	7:53	153 152-153	1206	174 174-174	0/0

Heart

144/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 58:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:53
10 3.3%	8:16
See your biggest climbs

Cadence

177 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	7	58:40	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	46.62%	More
800m	3:55	7:52	55.09%	More
1km	4:53	7:52	57.41%	More
Mile	8:01	8:01	59.61%	More
5k	25:39	8:15	63.53%	More
5 miles	41:48	8:22	63.79%	More
10k	51:58	8:22	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	64.15
5km	24:47	7:59	65.75
5M	41:02	8:12	64.98
10km	51:40	8:19	64.59
10M	1:25:34	8:33	64.64
Half	1:53:55	8:42	63.83
20M	2:58:24	8:55	64.59
Mara	3:57:31	9:04	64.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry