Sun 13th Oct 2019 at 12:00pm by Ay up me duck

Run > General

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Time
36:44
Miles
4.50
Min/mi
8:10
Pacing
94%
WAVA
65.13
Stride(cm)
113
Cals
394
Cadence
175
BPM
131
%MHR
84.2
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 123/134bpm 82cal 7.39/8.18mph
2) 1m - 8:17(8:17/m) 129/138bpm 89cal 7.24/8.2mph
3) 1m - 8:20(8:20/m) 130/134bpm 87cal 7.19/7.68mph
4) 1m - 7:58(7:58/m) 136/140bpm 89cal 7.53/7.81mph
5) 0.5m - 4:01(8:02/m) 139/146bpm 47cal 7.47/7.68mph

8:07 8:17 8:20 7:58 4:01

Pace

10%

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:01	111 57-130	889	171 168-178
0.25	2:02	1:02	8:13	126 120-134	1035	176 174-178
0.38	3:01	1:00	7:56	121 116-125	961	180 174-184
0.50	4:03	1:02	8:18	122 117-124	1013	182 178-184
0.63	5:10	1:07	8:54	123 121-125	1094	175 118-184
0.75	6:09	59	7:52	125 123-128	984	182 180-184
0.88	7:06	57	7:36	127 125-128	965	180 172-184
1.00	8:06	1:00	7:58	128 126-130	1019	176 172-178
1.13	9:06	1:01	8:04	128 124-130	1034	175 170-180
1.25	10:09	1:02	8:19	122 118-125	1015	173 166-174
1.38	11:14	1:05	8:41	128 121-133	1111	173 170-176
1.50	12:16	1:02	8:14	131 130-133	1078	174 172-176
1.63	13:22	1:06	8:51	129 127-131	1142	172 170-174
1.75	14:29	1:07	8:55	131 128-132	1167	171 168-178
1.88	15:24	55	7:17	130 128-131	947	174 170-178
2.00	16:24	1:00	8:00	133 128-138	1063	174 170-174
2.13	17:27	1:03	8:26	126 123-130	1063	170 158-176
2.25	18:32	1:05	8:39	128 126-129	1106	174 170-176
2.38	19:37	1:05	8:42	131 129-133	1139	173 172-174
2.50	20:38	1:01	8:06	132 130-134	1070	173 166-178
2.63	21:42	1:04	8:36	132 128-134	1135	173 172-174
2.75	22:43	1:00	8:04	131 129-133	1056	173 170-176
2.88	23:43	1:00	8:03	132 131-133	1063	172 168-174
3.00	24:44	1:01	8:07	133 131-134	1081	174 170-176
3.13	25:44	1:00	8:02	133 130-136	1069	174 172-176
3.25	26:46	1:02	8:15	137 134-139	1130	174 168-178
3.38	27:46	1:00	7:59	136 134-138	1086	177 172-182
3.50	28:44	58	7:45	135 130-136	1045	173 170-180
3.63	29:42	58	7:45	136 132-140	1054	173 168-176
3.75	30:41	59	7:53	134 130-138	1056	176 172-184
3.88	31:42	1:00	8:02	137 135-139	1100	176 174-180
4.00	32:42	1:00	8:04	138 136-139	1112	175 170-180
4.13	33:43	1:01	8:05	138 135-141	1115	176 168-180
4.25	34:42	59	7:52	137 134-139	1078	177 168-180
4.38	35:42	1:01	8:05	140 137-143	1132	176 170-182
4.50	36:43	1:01	8:07	142 139-146	1152	174 172-176

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4.5	36:36	8:09
Walk	0.2	121	0	5	10:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	47.76%	More
800m	3:54	7:50	55.30%	More
1km	4:52	7:51	57.62%	More
Mile	7:54	7:54	60.45%	More
5k	25:17	8:08	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	64.01
5km	24:48	7:59	65.70
5M	41:04	8:13	64.93
10km	51:43	8:19	64.53
10M	1:25:38	8:34	64.59
Half	1:54:01	8:42	63.78
20M	2:58:33	8:56	64.54
Mara	3:57:43	9:04	64.64

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