Mon 14th Oct 2019 at 8:00pm by mcshane

Bike > Turbo Trainer
  • Time
    55:01
  • Miles
    16.00
  • Mph
    17.4
  • FBI
    71.59
  • Cals
    518
  • Watts
    160
  • Cadence
    78
  • BPM
    141
  • %MHR
    71
  • B/mi
    483
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:02(2:02/km) 139/146bpm 20cal 80/90rpm 164/174W 29.42/31.27kmph
2) 1km - 2:12(2:12/km) 141/148bpm 20cal 75/79rpm 159/160W 27.37/28.22kmph
3) 1km - 2:12(2:12/km) 140/142bpm 21cal 75/79rpm 159/161W 27.3/28.52kmph
4) 1km - 2:10(2:10/km) 140/147bpm 20cal 75/86rpm 159/178W 27.72/32.45kmph
5) 1km - 2:03(2:03/km) 139/143bpm 20cal 80/84rpm 161/166W 29.19/30kmph
6) 1km - 2:06(2:06/km) 140/144bpm 20cal 79/83rpm 160/163W 28.58/29.53kmph
7) 1km - 2:06(2:06/km) 141/144bpm 20cal 78/83rpm 161/165W 28.54/29.83kmph
8) 1km - 2:06(2:06/km) 140/144bpm 20cal 79/83rpm 160/162W 28.62/29.59kmph
9) 1km - 2:07(2:07/km) 141/145bpm 20cal 78/83rpm 160/162W 28.39/29.39kmph
10) 1km - 2:05(2:05/km) 141/145bpm 20cal 80/89rpm 160/164W 28.77/29.69kmph
11) 1km - 2:07(2:07/km) 141/143bpm 20cal 78/87rpm 160/164W 28.45/29.83kmph
12) 1km - 2:07(2:07/km) 141/144bpm 20cal 78/81rpm 160/161W 28.44/29.09kmph
13) 1km - 2:07(2:07/km) 141/143bpm 20cal 77/81rpm 160/161W 28.26/29.29kmph
14) 1km - 2:08(2:08/km) 141/144bpm 20cal 77/82rpm 160/161W 28.19/29.33kmph
15) 1km - 2:06(2:06/km) 141/143bpm 19cal 79/84rpm 160/161W 28.66/29.19kmph
16) 1km - 2:09(2:09/km) 139/141bpm 20cal 78/86rpm 160/162W 27.99/29.39kmph
17) 1km - 2:08(2:08/km) 142/148bpm 20cal 78/81rpm 160/162W 28.2/29.26kmph
18) 1km - 2:09(2:09/km) 138/147bpm 20cal 77/80rpm 160/161W 27.94/29.02kmph
19) 1km - 2:05(2:05/km) 141/145bpm 20cal 79/82rpm 160/163W 28.8/29.89kmph
20) 1km - 2:05(2:05/km) 141/145bpm 20cal 79/90rpm 160/164W 28.72/29.59kmph
21) 1km - 2:06(2:06/km) 140/146bpm 20cal 78/86rpm 160/164W 28.51/29.83kmph
22) 1km - 2:10(2:10/km) 141/143bpm 20cal 76/81rpm 159/160W 27.7/28.82kmph
23) 1km - 2:09(2:09/km) 141/142bpm 20cal 77/80rpm 160/161W 27.91/28.58kmph
24) 1km - 2:11(2:11/km) 141/144bpm 20cal 77/84rpm 160/161W 27.43/28.99kmph
25) 1km - 2:20(2:20/km) 141/142bpm 22cal 79/84rpm 159/162W 25.74/27.28kmph
26) 0.75km - 1:47(2:22/km) 141/144bpm 16cal 79/85rpm 156/161W 25.35/27.48kmph
2:02 2:12 2:12 2:10 2:03 2:06 2:06 2:06 2:07 2:05 2:07 2:07 2:07 2:08 2:06 2:09 2:08 2:09 2:05 2:05 2:06 2:10 2:09 2:11 2:20 1:47

Pace

5% 94%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:38 1:38 18.34 138 88-146 451 82 77-90 165 159-174
1.00 3:23 1:45 17.16 142 138-148 496 77 73-79 159 159-160
1.50 5:10 1:47 16.85 139 136-147 495 75 73-78 159 158-161
2.00 6:56 1:46 16.97 140 139-142 495 76 73-79 159 159-160
2.50 9:23 2:27 +43 12.26 139 123-147 680 77 73-86 160 119-178
3.00 11:02 1:39 18.12 139 127-143 460 81 78-84 161 160-166
3.50 12:43 1:41 17.81 141 137-144 475 80 73-84 160 159-163
4.00 14:23 1:40 18.02 140 137-144 466 80 77-83 161 159-165
4.50 16:06 1:43 17.42 141 138-144 486 78 74-82 160 159-162
5.00 17:47 1:41 17.85 141 139-144 474 80 76-83 160 159-162
5.50 19:29 1:42 17.60 141 140-144 481 79 76-83 160 159-161
6.00 21:10 1:41 17.85 141 139-145 474 80 76-89 160 159-162
6.50 22:51 1:41 17.89 141 139-143 473 80 77-87 160 159-164
7.00 24:33 1:43 17.56 140 138-143 478 79 76-83 160 159-160
7.50 26:15 1:42 17.67 141 139-144 479 79 76-81 160 159-161
8.00 27:57 1:42 17.63 141 139-143 480 78 75-81 160 159-161
8.50 29:41 1:44 17.38 141 139-144 487 77 75-80 159 159-160
9.00 31:22 1:41 17.84 141 139-142 474 79 77-84 160 159-161
9.50 33:04 1:42 17.62 140 138-143 477 79 75-85 160 159-160
10.00 34:47 1:43 17.44 139 138-141 478 79 72-86 160 158-162
10.50 36:30 1:43 17.51 142 138-148 487 78 76-81 160 159-161
11.00 38:14 1:44 17.25 140 136-148 487 77 73-80 160 159-160
11.50 39:56 1:41 17.77 140 133-145 473 79 76-81 160 159-163
12.00 41:36 1:41 17.88 140 139-142 470 80 77-90 160 159-163
12.50 43:17 1:41 17.80 142 139-145 479 80 75-83 161 158-164
13.00 44:58 1:41 17.83 140 135-146 471 80 73-86 161 159-164
13.50 46:43 1:45 17.18 141 139-143 492 77 72-81 159 158-160
14.00 48:28 1:44 17.25 140 138-142 487 77 74-80 159 158-160
14.50 50:10 1:43 17.49 141 138-144 484 78 75-84 160 159-161
15.00 51:59 1:48 16.65 141 138-143 508 78 72-82 159 158-161
15.50 53:51 1:53 15.97 141 139-142 530 80 73-83 159 157-162
15.99 55:45 1:54 15.66 141 137-144 540 80 57-85 156 112-161

Heart

141/148max
  • Show Beats/Mile

Power

160W (178 max)
Power Graph
Power Bands

Cadence

78 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:13 More
800m 1:37 3:16 More
1km 2:02 3:17 More
Mile 3:19 3:19 More
5k 10:27 3:22 More
5 miles 16:51 3:22 More
10k 21:01 3:23 More
10 miles 33:53 3:23 More
Half 44:48 3:25 More

Predictions

Dist Time Per Mile
10 miles 33:26 3:21
20km 42:05 3:23
15 miles 51:23 3:26
20 miles 1:09:42 3:29
40km 1:27:45 3:32
25 miles 1:28:18 3:32
42km 1:32:25 3:32
50 miles 3:04:06 3:41
56 miles 3:27:35 3:42
100 miles 6:23:49 3:50
112 miles 7:12:49 3:52

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