Mon 14th Oct 2019 at 5:00pm by wshippin
Run > Medium Long Run
-
Time
1:05:08
-
Miles
8.16
-
Min/mi
7:59
-
Pacing
0%
-
WAVA
54.28
-
Stride(cm)
109
-
Cals
612
-
Cadence
185
-
BPM
129
-
%MHR
66.1
-
B/mi
1029
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.63km - 13:40(5:12/km) 127/147bpm 160cal
2) 7.89km - 37:39(4:46/km) 133/159bpm 452cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:30 |
120 72-139 |
1020 |
180 110-188 |
0.50 |
4:06 |
1:58 |
7:53 |
141 134-146 |
1113 |
185 178-190 |
0.75 |
6:06 |
2:00 |
8:00 |
133 125-137 |
1065 |
182 172-188 |
1.00 |
8:15 |
2:09 |
8:38 |
130 113-147 |
1122 |
180 172-184 |
1.25 |
10:30 |
2:15 |
8:58 |
117 109-127 |
1049 |
180 172-184 |
1.50 |
12:31 |
2:01 |
8:05 |
124 113-131 |
1001 |
184 176-190 |
1.75 |
30:48 |
18:17 +16:21
|
1:13:08 |
122 72-146 |
8922 |
188 174-200 |
2.00 |
32:40 |
1:52 |
7:27 |
138 126-149 |
1029 |
193 182-200 |
2.25 |
34:34 |
1:54 |
7:36 |
135 127-140 |
1027 |
188 180-190 |
2.50 |
36:24 |
1:50 |
7:21 |
124 117-132 |
910 |
189 180-196 |
2.75 |
38:18 |
1:54 |
7:35 |
129 118-134 |
979 |
190 184-196 |
3.00 |
40:05 |
1:47 |
7:09 |
128 124-134 |
915 |
192 182-194 |
3.25 |
42:04 |
1:59 |
7:55 |
130 127-134 |
1028 |
188 180-194 |
3.50 |
43:55 |
1:51 |
7:22 |
137 128-142 |
1010 |
188 184-192 |
3.75 |
45:46 |
1:51 |
7:25 |
139 127-153 |
1030 |
189 184-196 |
4.00 |
47:37 |
1:51 |
7:23 |
131 123-146 |
968 |
188 184-192 |
4.25 |
49:32 |
1:55 |
7:42 |
131 119-140 |
1008 |
186 178-192 |
4.50 |
51:25 |
1:53 |
7:31 |
133 117-146 |
1000 |
189 184-198 |
4.75 |
53:19 |
1:54 |
7:37 |
133 120-143 |
1013 |
186 178-192 |
5.00 |
55:10 |
1:52 |
7:26 |
127 120-137 |
944 |
188 184-192 |
5.25 |
57:07 |
1:57 |
7:48 |
139 131-146 |
1083 |
186 180-192 |
5.50 |
59:07 |
1:59 |
7:57 |
145 141-150 |
1154 |
186 182-190 |
5.75 |
1:01:09 |
2:03 |
8:11 |
136 118-147 |
1112 |
181 164-186 |
6.00 |
1:03:16 |
2:06 |
8:25 |
135 119-159 |
1136 |
182 172-192 |
6.25 |
1:05:36 |
2:20 +3
|
9:20 |
124 117-146 |
1156 |
179 172-186 |
6.50 |
1:07:24 |
1:48 |
7:14 |
135 122-144 |
976 |
188 176-196 |
6.75 |
1:26:37 |
19:13 +17:15
|
1:16:52 |
134 85-145 |
10301 |
184 176-190 |
7.00 |
1:28:42 |
2:05 |
8:22 |
125 118-131 |
1046 |
183 174-188 |
7.25 |
1:30:54 |
2:12 +4
|
8:48 |
120 113-128 |
1056 |
182 178-190 |
7.50 |
1:33:03 |
2:09 |
8:34 |
117 112-120 |
1002 |
182 180-184 |
7.75 |
1:35:12 |
2:09 |
8:38 |
117 110-132 |
1009 |
179 168-186 |
8.00 |
1:37:25 |
2:12 |
8:49 |
120 113-126 |
1058 |
180 174-184 |
8.16 |
1:38:50 |
1:25 |
8:54 |
115 110-124 |
1024 |
178 164-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
42.97% |
More |
800m |
3:35 |
7:13 |
46.95% |
More |
1km |
4:31 |
7:16 |
48.94% |
More |
Mile |
7:23 |
7:23 |
51.64% |
More |
5k |
23:11 |
7:28 |
55.77% |
More |
5 miles |
54:51 |
10:58 |
38.56% |
More |
10k |
1:04:55 |
10:27 |
40.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
60.38 |
5km |
22:17 |
7:10 |
58.03 |
5M |
37:48 |
7:34 |
55.96 |
10km |
48:07 |
7:45 |
55.05 |
10M |
1:21:39 |
8:10 |
53.68 |
Half |
1:50:12 |
8:25 |
52.27 |
20M |
2:56:21 |
8:49 |
51.76 |
Mara |
3:58:03 |
9:05 |
51.13 |
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