Mon 14th Oct 2019 at 5:00pm by wshippin

Run > Medium Long Run

  • Time
    1:05:08
  • Miles
    8.16
  • Min/mi
    7:59
  • Pacing
    0%
  • WAVA
    54.28
  • Stride(cm)
    109
  • Cals
    612
  • Cadence
    185
  • BPM
    129
  • %MHR
    66.1
  • B/mi
    1029
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.63km - 13:40(5:12/km) 127/147bpm 160cal
2) 7.89km - 37:39(4:46/km) 133/159bpm 452cal
13:40 37:39
Pin Map
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0mi in 0

Pace

44% 52% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:30 120 72-139 1020 180 110-188
0.50 4:06 1:58 7:53 141 134-146 1113 185 178-190
0.75 6:06 2:00 8:00 133 125-137 1065 182 172-188
1.00 8:15 2:09 8:38 130 113-147 1122 180 172-184
1.25 10:30 2:15 8:58 117 109-127 1049 180 172-184
1.50 12:31 2:01 8:05 124 113-131 1001 184 176-190
1.75 30:48 18:17 +16:21 1:13:08 122 72-146 8922 188 174-200
2.00 32:40 1:52 7:27 138 126-149 1029 193 182-200
2.25 34:34 1:54 7:36 135 127-140 1027 188 180-190
2.50 36:24 1:50 7:21 124 117-132 910 189 180-196
2.75 38:18 1:54 7:35 129 118-134 979 190 184-196
3.00 40:05 1:47 7:09 128 124-134 915 192 182-194
3.25 42:04 1:59 7:55 130 127-134 1028 188 180-194
3.50 43:55 1:51 7:22 137 128-142 1010 188 184-192
3.75 45:46 1:51 7:25 139 127-153 1030 189 184-196
4.00 47:37 1:51 7:23 131 123-146 968 188 184-192
4.25 49:32 1:55 7:42 131 119-140 1008 186 178-192
4.50 51:25 1:53 7:31 133 117-146 1000 189 184-198
4.75 53:19 1:54 7:37 133 120-143 1013 186 178-192
5.00 55:10 1:52 7:26 127 120-137 944 188 184-192
5.25 57:07 1:57 7:48 139 131-146 1083 186 180-192
5.50 59:07 1:59 7:57 145 141-150 1154 186 182-190
5.75 1:01:09 2:03 8:11 136 118-147 1112 181 164-186
6.00 1:03:16 2:06 8:25 135 119-159 1136 182 172-192
6.25 1:05:36 2:20 +3 9:20 124 117-146 1156 179 172-186
6.50 1:07:24 1:48 7:14 135 122-144 976 188 176-196
6.75 1:26:37 19:13 +17:15 1:16:52 134 85-145 10301 184 176-190
7.00 1:28:42 2:05 8:22 125 118-131 1046 183 174-188
7.25 1:30:54 2:12 +4 8:48 120 113-128 1056 182 178-190
7.50 1:33:03 2:09 8:34 117 112-120 1002 182 180-184
7.75 1:35:12 2:09 8:38 117 110-132 1009 179 168-186
8.00 1:37:25 2:12 8:49 120 113-126 1058 180 174-184
8.16 1:38:50 1:25 8:54 115 110-124 1024 178 164-182

Heart

129/159max
  • Show Beats/Mile

Cadence

185 (200 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 42.97% More
800m 3:35 7:13 46.95% More
1km 4:31 7:16 48.94% More
Mile 7:23 7:23 51.64% More
5k 23:11 7:28 55.77% More
5 miles 54:51 10:58 38.56% More
10k 1:04:55 10:27 40.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 60.38
5km 22:17 7:10 58.03
5M 37:48 7:34 55.96
10km 48:07 7:45 55.05
10M 1:21:39 8:10 53.68
Half 1:50:12 8:25 52.27
20M 2:56:21 8:49 51.76
Mara 3:58:03 9:05 51.13

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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