Mon 14th Oct 2019 at 8:00pm by Ed

Bike > General

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Time
8:51
Miles
1.26
Mph
8.5
Cals
74
BPM
108
%MHR
63.2
B/mi
760
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 8:51(7:00/m) 108/136bpm 74cal 8.57/16.76mph

8:51

Pace

10%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	8.07	87 80-94	647
0.13	50	22	10.21	89 87-90	523
0.19	1:11	21	10.66	84 83-86	473
0.25	1:33	22	10.25	92 82-98	539
0.31	2:06	33	6.89	104 99-109	906
0.38	2:26	20	11.01	107 104-110	583
0.44	2:44	18	12.78	109 107-112	512
0.50	2:58	14	15.87	113 113-113	427
0.56	3:12	14	15.97	113 113-113	425
0.63	3:31	19	12.02	113 113-113	564
0.69	3:52	21	10.68	113 111-115	635
0.75	4:08	16	13.73	106 104-109	463
0.81	4:27	19	11.78	107 103-113	545
0.88	4:47	19	11.56	129 116-136	670
0.94	5:05	18	12.33	130 127-133	632
1.00	5:24	19	11.75	124 122-125	633
1.06	5:41	17	13.38	122 119-125	547
1.13	5:57	16	13.75	124 122-126	541
1.19	6:25	28	8.18	119 115-123	873
1.25	8:08	1:43	2.18	105 94-117	2889
1.26	8:52	44	1.09	115 110-117	6303

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:18	4:37	More
1km	2:56	4:43	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:13	8:49
20km	1:52:17	9:02
15 miles	2:18:21	9:13
20 miles	3:10:24	9:31
40km	4:02:21	9:45
25 miles	4:03:55	9:45
42km	4:15:50	9:48
50 miles	8:46:29	10:32
56 miles	9:57:04	10:40
100 miles	18:56:24	11:22
112 miles	21:28:44	11:30

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