-
Time
29:52
-
Miles
0.83
-
per 100m
2:14
-
Cals
339
-
Cadence
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16km - 3:24(21:17/km) 40cal 30/rpm 2.82/3.05kmph
2) 0.16km - 3:15(20:17/km) 40cal 32/rpm 2.96/3.16kmph
3) 0.16km - 3:29(21:48/km) 40cal 27/rpm 2.75/3.07kmph
4) 0.16km - 3:37(22:35/km) 40cal 30/rpm 2.66/2.88kmph
5) 0.04km - 50(20:43/km) 9cal 27/rpm 2.9/4.28kmph
6) 0.04km - 51(21:17/km) 10cal 29/rpm 2.82/3.05kmph
7) 0.04km - 51(21:17/km) 10cal 31/rpm 2.82/2.88kmph
8) 0.08km - 1:43(21:30/km) 19cal 28/rpm 2.79/3.92kmph
9) 0.04km - 49(20:24/km) 10cal 28/rpm 2.94/3.05kmph
10) 0.02km - 23(18:56/km) 5cal 26/rpm 3.17/3.17kmph
11) 0.12km - 2:37(21:52/km) 34cal 23/rpm 2.74/3.78kmph
12) 0.16km - 4:32(28:20/km) 43cal 20/rpm 2.12/3kmph
13) 0.16km - 3:31(22:00/km) 39cal 27/rpm 2.73/3.8kmph
3:24 3:15 3:29 3:37 50 51 51 1:43 49 23 2:37 4:32 3:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:32 |
2:32 |
40:39 |
62 58-66 |
0.12 |
4:34 |
2:02 |
32:48 |
62 58-68 |
0.19 |
6:39 |
2:05 |
33:33 |
65 62-70 |
0.25 |
8:48 |
2:09 |
34:36 |
53 40-62 |
0.31 |
11:00 |
2:12 |
35:32 |
56 54-60 |
0.37 |
13:19 |
2:19 |
37:10 |
62 58-66 |
0.43 |
15:26 |
2:07 |
34:03 |
58 48-64 |
0.50 |
17:38 |
2:12 |
35:27 |
58 48-72 |
0.56 |
19:41 |
2:03 |
32:54 |
50 20-66 |
0.62 |
21:49 |
2:09 |
34:29 |
54 40-64 |
0.68 |
24:32 |
2:43 |
43:43 |
40 30-44 |
0.75 |
27:14 |
2:42 |
43:19 |
44 34-58 |
0.81 |
29:27 |
2:13 |
35:48 |
56 50-64 |
0.82 |
29:52 |
25 |
33:40 |
52 52-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:27 |
34:01 |
More |
800m |
17:08 |
34:28 |
More |
1km |
21:25 |
34:29 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:52 |
31:39 |
750m |
15:46 |
33:50 |
1km |
21:41 |
34:54 |
1500m |
33:57 |
36:25 |
1 mile |
36:43 |
36:43 |
1.9km |
44:07 |
37:22 |
3km |
1:13:09 |
39:14 |
3.8km |
1:35:02 |
40:15 |
5km |
2:08:47 |
41:27 |
10km |
4:37:24 |
44:39 |
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