Mon 14th Oct 2019 at 6:00pm by susanof

Run > General

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Time
32:20
Miles
2.48
Min/mi
13:02
Pacing
8%
WAVA
44.50
Stride(cm)
81
Cals
250
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 111cal 5.32/5.99mph
2) 1m - 13:47(13:47/m) 91cal 4.35/5.97mph
3) 0.48m - 7:16(15:10/m) 48cal 3.95/10.18mph

11:17 13:47 7:16

Pin Map

0mi in 0

Pace

42%

15%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:32	1:32 +9	12:14	168 164-172
0.25	2:54	1:22	10:57	165 164-166
0.38	4:20	1:26	11:27	163 160-166
0.50	5:48	1:29	11:50	164 162-166
0.63	7:16	1:28	11:42	164 160-166
0.75	8:41	1:25	11:18	164 160-166
0.88	10:07	1:27	11:34	164 160-166
1.00	11:27	1:19	10:34	164 162-166
1.13	14:44	3:17 +1:44	26:19	164 120-168
1.25	16:16	1:32	12:15	161 158-164
1.38	18:03	1:47	14:17	135 126-164
1.50	19:32	1:28	11:48	153 120-166
1.63	21:13	1:41	13:32	146 126-166
1.75	23:02	1:49	14:35	131 126-136
1.88	24:56	1:54	15:08	131 126-134
2.00	28:54	3:59 +1:59	31:49	130 120-144
2.13	34:29	5:34 +3:24	44:36	161 120-232
2.25	36:40	2:11 +26	17:27	150 118-240
2.38	38:19	1:39	13:15	153 78-170
2.48	54:29	16:10 +14:26	2:35:40	139 118-164

Cadence

152 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	165	1.7	23:36	13:33
Walk	85.7	129	0.7	27:43	37:38
Still	9.7	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	38.81%	More
800m	5:35	11:14	42.87%	More
1km	7:01	11:17	44.32%	More
Mile	11:16	11:16	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	42.35
5km	41:03	13:13	44.51
5M	1:07:59	13:36	43.99
10km	1:25:36	13:47	43.79
10M	2:21:45	14:11	43.71
Half	3:08:44	14:24	42.95
20M	4:55:33	14:47	43.34
Mara	6:33:29	15:01	43.23

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