Mon 14th Oct 2019 at 6:00pm by AngeM

Run > Easy

  • Time
    1:15:24
  • Miles
    8.09
  • Min/mi
    9:19
  • Pacing
    0%
  • WAVA
    58.33
  • Stride(cm)
    88
  • Cals
    821
  • Cadence
    197
  • Asc(m)
    157
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

GoodGym - Sprowston Community Hub - easy pace but quite a long run for a GG night!!

To the Forum for GoodGym meet up, then to the task with the GG-ers, part way back with the group & then split off home.

Split Summary
===
1) 1m - 8:52(8:52/m) 100cal 6.77/8.33mph
2) 0.49m - 4:21(8:57/m) 49cal 6.7/8.27mph
3) 1m - 10:24(10:24/m) 103cal 5.77/11.79mph
4) 1m - 10:17(10:17/m) 103cal 5.83/7.39mph
5) 1m - 9:55(9:55/m) 103cal 6.05/7.68mph
6) 1m - 9:47(9:47/m) 102cal 6.13/7.22mph
7) 0.11m - 1:01(9:11/m) 11cal 6.54/6.76mph
8) 1m - 8:18(8:18/m) 101cal 7.23/8.1mph
9) 1m - 8:24(8:24/m) 99cal 7.15/9.12mph
10) 0.5m - 4:05(8:12/m) 50cal 7.31/8.52mph
8:52 4:21 10:24 10:17 9:55 9:47 1:01 8:18 8:24 4:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 34% 18% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 197 116-204 5/4
0.50 4:27 2:06 8:23 203 190-212 1/7
0.75 7:03 2:36 +24 10:25 183 120-208 7/1
1.00 9:17 2:14 8:57 200 186-204 12/0
1.25 12:06 2:48 +33 11:14 200 120-216 7/5
1.50 27:41 15:35 +13:32 1:02:19 118 30-214 1/7
1.75 30:37 2:56 11:46 194 178-202 3/17
2.00 33:10 2:33 +2 10:13 200 186-210 5/7
2.25 35:42 2:32 10:07 198 182-214 4/3
2.50 39:44 4:01 +1:33 16:06 197 186-202 7/1
2.75 42:23 2:40 10:40 196 186-200 2/4
3.00 45:00 2:36 +5 10:26 198 192-202 7/0
3.25 47:41 2:41 10:43 196 182-202 8/1
3.50 53:43 6:02 +3:42 24:09 202 196-212 7/2
3.75 56:22 2:39 10:36 198 182-204 4/3
4.00 58:51 2:29 9:55 198 186-202 2/4
4.25 1:01:22 2:31 +4 10:05 201 196-210 0/5
4.50 1:45:47 44:25 +44:06 2:57:39 199 178-218 3/4
4.75 1:50:29 4:42 +5 18:48 200 192-204 5/0
5.00 1:53:10 2:41 +6 10:44 197 182-202 5/1
5.25 1:55:36 2:26 9:45 200 184-206 3/3
5.50 2:01:31 5:55 +3:45 23:41 200 186-204 2/4
5.75 2:03:58 2:26 +10 9:46 206 186-214 1/10
6.00 2:06:14 2:16 +11 9:04 202 120-216 6/3
6.25 2:08:17 2:03 8:11 210 198-214 1/10
6.50 2:10:43 2:26 +18 9:45 207 188-216 12/4
6.75 2:13:12 2:29 +25 9:55 207 120-218 2/1
7.00 2:16:14 3:02 +54 12:08 209 120-220 2/5
7.25 2:18:34 2:21 +16 9:23 206 126-216 5/4
7.50 2:20:50 2:16 +12 9:04 209 120-218 0/15
7.75 2:23:15 2:25 +20 9:40 209 120-218 8/11
8.00 2:25:54 2:39 +36 10:35 204 120-220 6/1
8.09 2:26:43 49 8:43 216 214-216 2/0

Elevation

Asc 157m, Range 34m, Flat prediction 1:05:21
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.5% 14:25
19 2.3% 9:23
15 2.3% 10:59
14 2.5% 14:54
See your biggest climbs

Cadence

197 (220 max) Stride Length: 88cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 48.02% More
800m 4:05 8:12 51.48% More
1km 5:10 8:18 53.01% More
Mile 8:18 8:18 56.20% More
5k 33:41 10:51 48.42% More
5 miles 1:40:40 20:08 26.43% More
10k 1:54:43 18:28 29.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 56.81
5km 27:20 8:48 59.67
5M 45:16 9:03 58.78
10km 57:00 9:10 58.44
10M 1:34:24 9:26 58.11
Half 2:05:41 9:36 57.00
20M 3:16:48 9:50 57.24
Mara 4:22:02 10:00 56.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here