Mon 14th Oct 2019 at 5:00pm by The wee beastie
Run > General
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Time
1:10:06
-
Miles 8.89
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Min/mi 7:53
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Pacing
55%
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WAVA
63.43
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Stride(cm)
131
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Cals
708
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Cadence
156
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Asc(m)
248
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Hillscore
14
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Surface
Road
Notes & Comments
Split Summary
===
1) 4.53m - 35:44(7:53/m) 366cal 7.61/9.62mph
2) 0.07m - 26(6:12/m) 5cal 9.67/10.85mph
3) 0.13m - 1:00(7:30/m) 11cal 7.99/10.08mph
4) 0.07m - 30(7:03/m) 5cal 8.51/8.5mph
5) 0.12m - 1:00(8:01/m) 10cal 7.48/8.64mph
6) 0.07m - 26(6:10/m) 5cal 9.74/9.83mph
7) 0.12m - 1:00(8:05/m) 9cal 7.42/12.17mph
8) 0.07m - 26(6:13/m) 5cal 9.64/9.98mph
9) 0.13m - 1:00(7:44/m) 10cal 7.76/9.98mph
10) 0.07m - 26(6:17/m) 5cal 9.56/8.97mph
11) 0.13m - 1:00(7:48/m) 10cal 7.69/9.29mph
12) 0.07m - 30(7:12/m) 5cal 8.33/8.16mph
13) 0.12m - 1:00(8:22/m) 9cal 7.17/8.2mph
14) 0.07m - 27(6:33/m) 5cal 9.16/9.39mph
15) 0.14m - 1:00(7:01/m) 12cal 8.55/9.87mph
16) 0.07m - 26(6:17/m) 5cal 9.54/10.94mph
17) 0.13m - 1:00(7:39/m) 10cal 7.84/10.14mph
18) 0.07m - 28(6:39/m) 5cal 9.03/8.87mph
19) 0.12m - 1:00(8:16/m) 9cal 7.26/9.14mph
20) 0.07m - 30(7:07/m) 5cal 8.43/9.62mph
21) 0.13m - 1:00(7:58/m) 11cal 7.53/9.02mph
22) 2.38m - 19:45(8:18/m) 191cal 7.23/9.14mph
===
1) 4.53m - 35:44(7:53/m) 366cal 7.61/9.62mph
2) 0.07m - 26(6:12/m) 5cal 9.67/10.85mph
3) 0.13m - 1:00(7:30/m) 11cal 7.99/10.08mph
4) 0.07m - 30(7:03/m) 5cal 8.51/8.5mph
5) 0.12m - 1:00(8:01/m) 10cal 7.48/8.64mph
6) 0.07m - 26(6:10/m) 5cal 9.74/9.83mph
7) 0.12m - 1:00(8:05/m) 9cal 7.42/12.17mph
8) 0.07m - 26(6:13/m) 5cal 9.64/9.98mph
9) 0.13m - 1:00(7:44/m) 10cal 7.76/9.98mph
10) 0.07m - 26(6:17/m) 5cal 9.56/8.97mph
11) 0.13m - 1:00(7:48/m) 10cal 7.69/9.29mph
12) 0.07m - 30(7:12/m) 5cal 8.33/8.16mph
13) 0.12m - 1:00(8:22/m) 9cal 7.17/8.2mph
14) 0.07m - 27(6:33/m) 5cal 9.16/9.39mph
15) 0.14m - 1:00(7:01/m) 12cal 8.55/9.87mph
16) 0.07m - 26(6:17/m) 5cal 9.54/10.94mph
17) 0.13m - 1:00(7:39/m) 10cal 7.84/10.14mph
18) 0.07m - 28(6:39/m) 5cal 9.03/8.87mph
19) 0.12m - 1:00(8:16/m) 9cal 7.26/9.14mph
20) 0.07m - 30(7:07/m) 5cal 8.43/9.62mph
21) 0.13m - 1:00(7:58/m) 11cal 7.53/9.02mph
22) 2.38m - 19:45(8:18/m) 191cal 7.23/9.14mph
35:44 26 1:00 30 1:00 26 1:00 26 1:00 26 1:00 30 1:00 27 1:00 26 1:00 28 1:00 30 1:00 19:45
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:11 | 2:11 | 8:45 | 153 150-158 | 2/13 |
0.50 | 4:35 | 2:24 | 9:35 | 150 146-158 | 20/1 |
0.75 | 6:30 | 1:55 | 7:40 | 156 152-162 | 2/12 |
1.00 | 8:33 | 2:03 | 8:10 | 156 152-162 | 1/21 |
1.25 | 10:36 | 2:03 | 8:13 | 155 152-158 | 2/5 |
1.50 | 12:33 | 1:57 | 7:47 | 156 154-160 | 4/8 |
1.75 | 14:21 | 1:48 | 7:12 | 157 154-160 | 1/10 |
2.00 | 16:30 | 2:09 | 8:37 | 155 152-158 | 11/5 |
2.25 | 18:25 | 1:55 | 7:41 | 156 154-158 | 4/11 |
2.50 | 20:37 | 2:11 | 8:45 | 155 150-158 | 17/1 |
2.75 | 22:30 | 1:53 | 7:32 | 157 154-160 | 7/6 |
3.00 | 24:16 | 1:46 | 7:05 | 157 154-160 | 2/11 |
3.25 | 26:06 | 1:50 | 7:20 | 157 154-160 | 3/9 |
3.50 | 27:52 | 1:46 | 7:04 | 159 156-162 | 1/10 |
3.75 | 29:50 | 1:58 +4 | 7:52 | 158 150-164 | 2/8 |
4.00 | 31:41 | 1:51 | 7:23 | 157 152-162 | 9/7 |
4.25 | 33:27 | 1:46 | 7:05 | 157 154-158 | 1/14 |
4.50 | 38:17 | 4:50 +2:47 | 19:21 | 150 102-162 | 7/7 |
4.75 | 40:08 | 1:51 | 7:23 | 159 152-172 | 3/1 |
5.00 | 41:56 | 1:48 | 7:13 | 159 152-174 | 6/2 |
5.25 | 43:48 | 1:52 | 7:27 | 159 152-174 | 2/6 |
5.50 | 45:38 | 1:50 | 7:21 | 158 154-170 | 2/5 |
5.75 | 47:35 | 1:57 | 7:47 | 156 150-162 | 11/2 |
6.00 | 49:15 | 1:40 | 6:41 | 162 154-174 | 0/9 |
6.25 | 51:07 | 1:52 | 7:28 | 159 154-174 | 6/2 |
6.50 | 53:04 | 1:56 | 7:45 | 158 152-166 | 8/1 |
6.75 | 55:31 | 2:27 +18 | 9:47 | 154 120-158 | 9/1 |
7.00 | 57:25 | 1:55 | 7:38 | 157 154-162 | 6/10 |
7.25 | 59:22 | 1:57 | 7:48 | 156 154-158 | 6/2 |
7.50 | 1:01:21 | 1:58 | 7:53 | 157 152-162 | 8/1 |
7.75 | 1:03:34 | 2:13 | 8:52 | 157 154-166 | 8/2 |
8.00 | 1:06:07 | 2:34 +14 | 10:14 | 154 144-158 | 13/2 |
8.25 | 1:08:17 | 2:10 | 8:38 | 155 150-160 | 18/3 |
8.50 | 1:10:19 | 2:02 | 8:09 | 155 150-158 | 13/5 |
8.75 | 1:12:04 | 1:45 | 7:00 | 158 152-162 | 1/21 |
8.89 | 1:13:29 | 1:25 | 10:02 | 155 150-162 | 14/0 |
Elevation
Asc 248m,
Range 78m, Flat prediction 1:07:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 2.3% | 8:34 |
17 5.0% | 8:31 |
17 5.2% | 8:54 |
16 4.2% | 10:17 |
14 5.4% | 9:35 |
14 7.2% | 10:23 |
See your biggest climbs |
Cadence
156 (174 max)
Stride Length: 131cm
Run: 99.4%
Walk: 0.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:55 | 6:55 | 62.01 |
5km | 23:00 | 7:24 | 65.16 |
5M | 38:05 | 7:37 | 64.10 |
10km | 47:57 | 7:43 | 63.69 |
10M | 1:19:25 | 7:57 | 63.18 |
Half | 1:45:44 | 8:04 | 61.90 |
20M | 2:45:34 | 8:17 | 62.04 |
Mara | 3:40:26 | 8:25 | 61.63 |
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