Mon 14th Oct 2019 at 5:00pm by The wee beastie

Run > General

  • Time
    1:10:06
  • Miles
    8.89
  • Min/mi
    7:53
  • Pacing
    55%
  • WAVA
    63.43
  • Stride(cm)
    131
  • Cals
    708
  • Cadence
    156
  • Asc(m)
    248
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.53m - 35:44(7:53/m) 366cal 7.61/9.62mph
2) 0.07m - 26(6:12/m) 5cal 9.67/10.85mph
3) 0.13m - 1:00(7:30/m) 11cal 7.99/10.08mph
4) 0.07m - 30(7:03/m) 5cal 8.51/8.5mph
5) 0.12m - 1:00(8:01/m) 10cal 7.48/8.64mph
6) 0.07m - 26(6:10/m) 5cal 9.74/9.83mph
7) 0.12m - 1:00(8:05/m) 9cal 7.42/12.17mph
8) 0.07m - 26(6:13/m) 5cal 9.64/9.98mph
9) 0.13m - 1:00(7:44/m) 10cal 7.76/9.98mph
10) 0.07m - 26(6:17/m) 5cal 9.56/8.97mph
11) 0.13m - 1:00(7:48/m) 10cal 7.69/9.29mph
12) 0.07m - 30(7:12/m) 5cal 8.33/8.16mph
13) 0.12m - 1:00(8:22/m) 9cal 7.17/8.2mph
14) 0.07m - 27(6:33/m) 5cal 9.16/9.39mph
15) 0.14m - 1:00(7:01/m) 12cal 8.55/9.87mph
16) 0.07m - 26(6:17/m) 5cal 9.54/10.94mph
17) 0.13m - 1:00(7:39/m) 10cal 7.84/10.14mph
18) 0.07m - 28(6:39/m) 5cal 9.03/8.87mph
19) 0.12m - 1:00(8:16/m) 9cal 7.26/9.14mph
20) 0.07m - 30(7:07/m) 5cal 8.43/9.62mph
21) 0.13m - 1:00(7:58/m) 11cal 7.53/9.02mph
22) 2.38m - 19:45(8:18/m) 191cal 7.23/9.14mph
35:44 26 1:00 30 1:00 26 1:00 26 1:00 26 1:00 30 1:00 27 1:00 26 1:00 28 1:00 30 1:00 19:45

Pace

15% 47% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 153 150-158 2/13
0.50 4:35 2:24 9:35 150 146-158 20/1
0.75 6:30 1:55 7:40 156 152-162 2/12
1.00 8:33 2:03 8:10 156 152-162 1/21
1.25 10:36 2:03 8:13 155 152-158 2/5
1.50 12:33 1:57 7:47 156 154-160 4/8
1.75 14:21 1:48 7:12 157 154-160 1/10
2.00 16:30 2:09 8:37 155 152-158 11/5
2.25 18:25 1:55 7:41 156 154-158 4/11
2.50 20:37 2:11 8:45 155 150-158 17/1
2.75 22:30 1:53 7:32 157 154-160 7/6
3.00 24:16 1:46 7:05 157 154-160 2/11
3.25 26:06 1:50 7:20 157 154-160 3/9
3.50 27:52 1:46 7:04 159 156-162 1/10
3.75 29:50 1:58 +4 7:52 158 150-164 2/8
4.00 31:41 1:51 7:23 157 152-162 9/7
4.25 33:27 1:46 7:05 157 154-158 1/14
4.50 38:17 4:50 +2:47 19:21 150 102-162 7/7
4.75 40:08 1:51 7:23 159 152-172 3/1
5.00 41:56 1:48 7:13 159 152-174 6/2
5.25 43:48 1:52 7:27 159 152-174 2/6
5.50 45:38 1:50 7:21 158 154-170 2/5
5.75 47:35 1:57 7:47 156 150-162 11/2
6.00 49:15 1:40 6:41 162 154-174 0/9
6.25 51:07 1:52 7:28 159 154-174 6/2
6.50 53:04 1:56 7:45 158 152-166 8/1
6.75 55:31 2:27 +18 9:47 154 120-158 9/1
7.00 57:25 1:55 7:38 157 154-162 6/10
7.25 59:22 1:57 7:48 156 154-158 6/2
7.50 1:01:21 1:58 7:53 157 152-162 8/1
7.75 1:03:34 2:13 8:52 157 154-166 8/2
8.00 1:06:07 2:34 +14 10:14 154 144-158 13/2
8.25 1:08:17 2:10 8:38 155 150-160 18/3
8.50 1:10:19 2:02 8:09 155 150-158 13/5
8.75 1:12:04 1:45 7:00 158 152-162 1/21
8.89 1:13:29 1:25 10:02 155 150-162 14/0

Elevation

Asc 248m, Range 78m, Flat prediction 1:07:35
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.3% 8:34
17 5.0% 8:31
17 5.2% 8:54
16 4.2% 10:17
14 5.4% 9:35
14 7.2% 10:23
See your biggest climbs

Cadence

156 (174 max) Stride Length: 131cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 51.62% More
800m 3:25 6:52 55.89% More
1km 4:21 7:01 57.18% More
Mile 7:16 7:16 58.97% More
5k 23:49 7:40 62.93% More
5 miles 41:04 8:13 59.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 62.01
5km 23:00 7:24 65.16
5M 38:05 7:37 64.10
10km 47:57 7:43 63.69
10M 1:19:25 7:57 63.18
Half 1:45:44 8:04 61.90
20M 2:45:34 8:17 62.04
Mara 3:40:26 8:25 61.63
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