Mon 14th Oct 2019 at 7:00pm by anyonebutmatt

Run > General

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Time
52:47
Miles
5.78
Min/mi
9:08
Pacing
79%
WAVA
47.05
Stride(cm)
90
Cals
669
Cadence
195
BPM
150
%MHR
87.5
B/mi
1367
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 140/155bpm 111cal 6.44/9.29mph
2) 1m - 8:48(8:48/m) 151/161bpm 115cal 6.81/8.14mph
3) 1m - 9:06(9:06/m) 151/160bpm 114cal 6.59/6.82mph
4) 1m - 8:59(8:59/m) 154/163bpm 117cal 6.68/7.18mph
5) 1m - 9:18(9:18/m) 152/161bpm 116cal 6.45/7.43mph
6) 0.78m - 7:16(9:21/m) 159/168bpm 96cal 6.42/7.7mph

9:19 8:48 9:06 8:59 9:18 7:16

Pin Map

0mi in 0

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11 +26	12:43	131 112-142	1666	196 182-202	3/6
0.50	5:36	2:26 +6	9:42	144 135-151	1398	195 136-200	5/5
0.75	7:58	2:22 +10	9:28	148 142-152	1402	193 146-200	0/2
1.00	10:31	2:32 +28	10:10	139 122-155	1413	196 186-204	3/5
1.25	12:42	2:11	8:45	148 140-159	1294	194 180-200	3/11
1.50	14:53	2:11	8:46	152 143-158	1332	198 192-202	4/4
1.75	17:27	2:33 +22	10:13	154 138-159	1574	196 188-200	3/3
2.00	19:41	2:14	8:56	152 143-161	1359	198 194-202	5/2
2.25	22:00	2:19	9:16	155 152-160	1437	197 192-200	7/2
2.50	24:16	2:16	9:03	157 154-159	1420	196 192-198	5/2
2.75	26:43	2:27 +10	9:49	149 140-156	1463	195 188-200	6/5
3.00	29:39	2:56 +42	11:43	143 124-160	1676	196 192-202	3/5
3.25	32:00	2:21	9:25	150 145-156	1413	196 188-200	3/2
3.50	34:33	2:34 +21	10:14	156 148-163	1598	197 192-200	5/1
3.75	36:46	2:13	8:52	154 151-157	1365	198 196-202	2/3
4.00	38:58	2:11	8:46	156 153-159	1367	198 194-200	1/4
4.25	41:30	2:32 +14	10:10	148 143-155	1504	196 190-200	2/8
4.50	44:02	2:32 +14	10:07	152 146-158	1538	194 174-200	4/5
4.75	46:20	2:18	9:14	156 149-161	1439	194 188-198	5/5
5.00	48:44	2:24	9:36	152 147-156	1459	193 186-202	3/9
5.25	51:04	2:20	9:20	151 143-162	1409	194 186-198	5/2
5.50	53:29	2:25	9:38	162 159-168	1562	192 186-196	11/2
5.75	55:47	2:18	9:11	162 158-165	1487	195 190-198	7/2
5.78	56:01	14	8:56	159 159-160	1420	195 194-196	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 20m, Flat prediction 52:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	9:18
14 1.1%	9:17
See your biggest climbs

Cadence

195 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	195	5.8	52:38	9:37
Walk	0.7	126	0	25	1:01:53
Still	0.2	-	-	8	-
Pause	4.8	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.45%	More
800m	4:13	8:28	40.50%	More
1km	5:18	8:32	42.18%	More
Mile	9:01	9:01	42.92%	More
5k	29:13	9:24	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	47.68
5km	27:12	8:45	48.33
5M	45:13	9:03	47.31
10km	57:01	9:11	46.92
10M	1:34:46	9:29	46.65
Half	2:06:26	9:39	45.91
20M	3:18:38	9:56	46.31
Mara	4:25:00	10:07	46.28

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