Mon 14th Oct 2019 at 7:00pm by Birgibee

Run > General

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Time
33:17
Miles
3.00
Min/mi
11:06
Pacing
93%
WAVA
37.24
Stride(cm)
84
Cals
204
Cadence
172
BPM
130
%MHR
75.7
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 126/138bpm 78cal 5.05/5.55mph
2) 1m - 10:41(10:41/m) 130/138bpm 64cal 5.62/6.03mph
3) 1m - 10:42(10:42/m) 133/176bpm 62cal 5.61/5.95mph
4) 0m - 2(8:09/m) 172/172bpm 7.36/5.87mph

11:53 10:41 10:42 2

Pace

21%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:52	113 79-138	1340	167 116-172
0.25	2:53	1:24	11:11	131 128-134	1464	171 170-172
0.38	4:26	1:33	12:24	126 113-138	1563	171 170-172
0.50	5:57	1:31	12:07	120 116-125	1454	171 168-174
0.63	7:31	1:34 +2	12:34	122 118-126	1533	172 170-174
0.75	8:59	1:29	11:49	128 121-131	1512	171 168-172
0.88	10:32	1:33 +1	12:23	131 129-133	1622	172 170-174
1.00	11:56	1:24	11:09	134 131-136	1493	171 170-174
1.13	13:15	1:19	10:36	133 128-137	1410	173 172-176
1.25	14:37	1:22	10:57	134 132-135	1466	174 172-176
1.38	16:03	1:25	11:22	134 130-137	1523	173 172-176
1.50	17:23	1:20	10:43	132 128-138	1414	173 172-174
1.63	18:42	1:19	10:30	130 124-137	1365	173 172-174
1.75	19:59	1:17	10:19	127 125-132	1309	174 170-176
1.88	21:17	1:18	10:21	125 121-127	1294	175 174-176
2.00	22:37	1:20	10:41	126 124-127	1345	174 172-176
2.13	23:54	1:18	10:21	126 124-129	1304	173 168-176
2.25	25:15	1:20	10:42	123 121-125	1317	172 170-174
2.38	26:34	1:19	10:32	127 125-129	1337	173 170-174
2.50	27:57	1:24	11:09	131 126-136	1462	173 170-174
2.63	29:17	1:20	10:37	134 128-137	1423	174 172-178
2.75	30:35	1:18	10:25	125 121-128	1303	174 172-176
2.88	31:54	1:19	10:29	134 128-139	1404	174 170-178
3.00	33:18	1:24	11:13	163 131-176	1828	172 170-172

Heart

130/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3	33:18	11:06
Walk	0.1	116	0	2	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	28.44%	More
800m	5:08	10:19	32.86%	More
1km	6:26	10:21	34.28%	More
Mile	10:30	10:30	36.06%	More

Predictions

Dist	Time	Per Mile
1M	10:23	10:23
5km	34:32	11:07
5M	57:12	11:26
10km	1:12:01	11:35
10M	1:59:15	11:56
Half	2:38:47	12:07
20M	4:08:38	12:26
Mara	5:31:02	12:38

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