Mon 14th Oct 2019 at 7:00pm by richard68

Run > General

Follow User
0 👍

Time
30:02
Miles
4.01
Min/mi
7:29
Pacing
95%
WAVA
63.19
Stride(cm)
149
Cals
371
Cadence
144
BPM
113
%MHR
66.3
B/mi
849
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 106/120bpm 90cal 7.65/8.29mph
2) 1m - 7:22(7:22/m) 114/120bpm 91cal 8.15/8.6mph
3) 1m - 7:25(7:25/m) 117/132bpm 94cal 8.1/8.64mph
4) 1m - 7:21(7:21/m) 120/128bpm 96cal 8.16/8.6mph
5) 0.01m - 4(7:02/m) 126/126bpm 8.53/8.06mph

7:51 7:22 7:25 7:21 4

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	73 44-99	587	146 144-150
0.25	2:02	1:02	8:13	107 102-112	879	144 142-146
0.38	3:02	1:00	7:57	108 105-110	858	144 142-144
0.50	4:00	58	7:45	111 105-120	860	144 142-146
0.63	4:58	58	7:47	113 112-115	880	143 142-144
0.75	6:01	1:03	8:24	112 110-113	940	144 144-146
0.88	6:56	55	7:20	113 112-114	828	144 142-146
1.00	7:50	54	7:11	113 110-116	811	144 144-146
1.13	8:46	56	7:30	111 109-112	833	145 144-150
1.25	9:43	57	7:36	112 108-119	851	144 142-144
1.38	10:41	57	7:39	119 117-120	910	144 144-144
1.50	11:38	58	7:42	117 115-117	901	144 142-144
1.63	12:31	52	7:00	114 112-117	797	144 144-144
1.75	13:26	55	7:21	117 115-117	860	144 142-146
1.88	14:19	53	7:02	110 105-117	773	144 144-146
2.00	15:11	53	7:03	113 108-117	797	145 144-146
2.13	16:06	55	7:20	121 114-124	887	144 144-146
2.25	17:04	58	7:41	116 107-122	891	143 142-144
2.38	18:00	56	7:28	113 110-114	844	144 142-144
2.50	18:54	54	7:11	117 113-120	840	144 144-144
2.63	19:48	54	7:15	118 116-121	856	145 144-148
2.75	20:43	55	7:22	114 111-119	839	145 144-148
2.88	21:38	55	7:20	119 118-120	872	144 144-146
3.00	22:36	57	7:38	124 116-132	946	145 142-150
3.13	23:30	54	7:15	122 119-123	885	145 144-146
3.25	24:22	52	6:53	116 108-125	799	144 144-146
3.38	25:19	57	7:35	119 114-123	902	144 144-144
3.50	26:12	53	7:07	122 120-124	868	145 144-148
3.63	27:05	53	7:06	121 120-123	858	144 142-146
3.75	28:01	56	7:30	120 118-122	899	144 144-146
3.88	29:00	59	7:51	119 118-121	935	144 142-146
4.00	29:57	57	7:34	126 123-126	953	145 144-146
4.01	30:01	4	7:11	125 125-125	898	146 146-146

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (150 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.7	146	0.7	4:43	7:15
Walk	84.3	143	3.4	25:18	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.56%	More
800m	3:31	7:04	55.13%	More
1km	4:26	7:09	56.89%	More
Mile	7:15	7:15	59.16%	More
5k	22:50	7:21	63.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.37
5km	22:55	7:23	63.75
5M	37:57	7:35	62.69
10km	47:47	7:41	62.18
10M	1:19:07	7:55	62.07
Half	1:45:20	8:02	61.22
20M	2:44:57	8:15	61.94
Mara	3:39:37	8:23	62.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry