Mon 14th Oct 2019 at 5:00pm by louloops

Run > General

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Time
24:41
Miles
2.02
Min/mi
12:13
Pacing
93%
WAVA
39.08
Stride(cm)
79
Cals
220
Cadence
167
BPM
137
%MHR
80.2
B/mi
1677
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 133/141bpm 104cal 4.92/5.61mph
2) 1m - 12:14(12:14/m) 144/154bpm 114cal 4.91/5.76mph
3) 0.02m - 16(11:27/m) 154/156bpm 2cal 5.24/6.41mph

12:11 12:14 16

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:40	112 90-132	1531	167 160-170	0/0
0.13	1:42	51	13:28	133 131-135	1792	170 168-172	3/0
0.19	2:30	48	12:52	136 134-138	1750	169 168-170	3/0
0.25	3:20	50	13:18	134 132-136	1783	169 168-170	1/0
0.31	4:07	47	12:27	135 134-137	1680	168 168-170	2/0
0.38	4:58	52	13:44	135 132-137	1854	167 166-168	1/1
0.44	5:41	43	11:33	136 134-140	1570	168 166-170	0/5
0.50	6:26	44	11:52	134 133-135	1589	170 168-172	0/3
0.56	7:09	43	11:27	133 129-135	1523	168 168-170	0/1
0.63	7:51	42	11:12	132 130-135	1478	169 168-170	0/4
0.69	8:33	42	11:15	131 127-136	1474	168 168-170	0/4
0.75	9:17	44	11:42	130 129-132	1522	166 166-168	0/2
0.81	9:59	42	11:20	133 131-134	1506	167 166-168	0/2
0.88	10:46	46	12:23	136 132-140	1685	167 162-170	0/1
0.94	11:27	41	10:56	139 139-140	1519	168 166-168	0/4
1.00	12:11	44	11:39	138 135-140	1607	166 164-170	1/0
1.06	13:01	51	13:33	138 135-141	1870	164 162-168	0/0
1.13	13:48	47	12:27	135 131-139	1681	164 164-164	0/1
1.19	14:36	48	12:52	137 136-138	1763	162 158-164	0/2
1.25	15:24	48	12:41	144 137-148	1827	164 162-164	1/0
1.31	16:11	47	12:39	146 141-150	1846	165 164-168	2/0
1.38	16:57	46	12:18	139 137-140	1710	166 164-170	0/2
1.44	17:42	45	12:00	141 140-143	1693	166 164-168	1/1
1.50	18:28	46	12:08	137 132-140	1663	165 164-168	0/1
1.56	19:13	45	12:06	139 135-142	1683	164 164-166	2/0
1.63	20:02	48	12:53	148 145-150	1907	166 164-170	4/0
1.69	20:51	50	13:16	149 148-151	1976	167 164-168	3/0
1.75	21:34	42	11:15	151 150-153	1698	170 168-172	3/0
1.81	22:20	46	12:17	151 150-153	1855	167 164-170	2/0
1.88	23:05	46	12:12	150 148-150	1830	169 168-170	1/0
1.94	23:46	40	10:45	151 150-151	1624	172 170-174	1/0
2.00	24:24	38	10:15	153 152-154	1569	174 172-176	3/0
2.02	24:41	17	11:46	154 152-156	1813	169 164-172	0/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 35m, Flat prediction 24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	11:55
12 3.1%	13:12
See your biggest climbs

Cadence

167 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2	24:41	12:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	31.90%	More
800m	5:41	11:26	34.47%	More
1km	7:09	11:31	35.68%	More
Mile	11:57	11:57	36.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	37.19
5km	38:57	12:32	39.08
5M	1:04:31	12:54	38.48
10km	1:21:13	13:04	38.26
10M	2:14:30	13:27	37.96
Half	2:59:05	13:40	37.18
20M	4:40:26	14:01	37.25
Mara	6:13:22	14:15	36.98

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