Mon 14th Oct 2019 at 6:00pm by AndyS

Run > General

  • Time
    15:09
  • Miles
    2.01
  • Min/mi
    7:32
  • Pacing
    52%
  • WAVA
    63.35
  • Stride(cm)
    119
  • Cals
    212
  • Cadence
    179
  • BPM
    134
  • %MHR
    83.7
  • B/mi
    1010
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:07(5:01/m) 122/135bpm 39cal 11.95/6.51mph
2) 0.62m - 4:38(7:27/m) 136/141bpm 66cal 8.06/8.43mph
3) 0.62m - 6:03(9:44/m) 139/141bpm 87cal 6.16/8.62mph
4) 0.14m - 1:21(9:31/m) 139/141bpm 20cal 6.31/6.51mph
3:07 4:38 6:03 1:21

Pace

3% 3% 22% 22% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10 10 2:33 87 84-94 221 183 122-192 8/0
0.13 16 6 1:41 96 95-97 162 192 192-192 0/17
0.19 48 32 8:32 115 100-123 982 190 188-192 4/1
0.25 1:24 36 9:38 127 119-130 1223 130 116-186 20/7
0.31 2:01 37 9:46 124 120-127 1212 180 124-192 1/5
0.38 2:43 42 11:14 131 127-134 1472 188 182-194 0/5
0.44 2:51 8 2:05 134 134-135 279 189 182-192 0/3
0.50 2:56 5 1:20 134 134-134 178 180 180-180 1/1
0.56 3:03 7 1:56 135 134-135 261 161 134-192 2/3
0.63 3:08 5 1:18 135 134-135 175 188 186-190 1/2
0.69 3:24 16 4:20 135 134-136 586 188 186-190 1/2
0.75 3:55 31 8:13 137 136-139 1126 181 134-190 1/1
0.81 4:43 48 12:49 133 126-138 1704 157 114-188 1/1
0.88 5:22 39 10:21 131 127-135 1355 188 184-194 6/5
0.94 5:34 12 3:14 137 135-139 444 189 182-192 0/4
1.00 5:46 13 3:24 139 139-139 472 184 184-184 4/3
1.06 6:01 15 3:53 139 139-139 539 184 184-184 5/0
1.13 6:44 43 11:21 139 138-141 1578 180 164-188 2/1
1.19 7:15 31 8:23 140 139-140 1174 186 182-188 1/1
1.25 7:49 34 9:11 140 138-141 1286 183 180-186 3/9
1.31 8:30 40 10:45 139 137-140 1493 183 180-188 7/2
1.38 9:07 38 10:02 139 138-140 1394 176 124-186 1/5
1.44 9:39 32 8:26 139 138-140 1172 184 182-186 3/1
1.50 10:18 39 10:27 140 140-141 1462 184 182-192 0/3
1.56 10:54 36 9:29 141 140-141 1338 186 182-190 2/0
1.63 11:35 41 11:04 139 138-141 1538 176 136-188 1/2
1.69 12:10 35 9:18 137 136-139 1273 177 124-184 3/2
1.75 12:34 24 6:27 135 135-136 871 173 164-180 1/2
1.81 13:14 40 10:40 137 135-138 1462 179 176-182 1/2
1.88 13:54 40 10:33 140 139-141 1478 181 176-184 4/1
1.94 14:30 37 9:45 138 137-139 1345 184 178-186 0/2
2.00 15:05 35 9:21 140 139-141 1309 181 176-186 0/1
2.01 15:09 4 9:52 140 140-140 1381 180 180-180 0/0

Heart

134/141max
  • Show Beats/Mile

Elevation

Asc 91m, Range 30m, Flat prediction 15:01
Elevation Graph
Biggest Climbs (m) Min/mi
24 20.8% 9:14
See your biggest climbs

Cadence

179 (194 max) Stride Length: 119cm Run: 91% Walk: 9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 68.36% More
800m 2:30 5:01 80.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 64.44
5km 24:40 7:56 61.68
5M 42:00 8:24 59.09
10km 53:33 8:37 57.92
10M 1:31:11 9:07 56.28
Half 2:03:21 9:25 54.66
20M 3:18:02 9:54 53.95
Mara 4:27:52 10:13 53.18
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