Mon 14th Oct 2019 at 6:00pm by AndyS
Run > General
-
Time
15:09
-
Miles
2.01
-
Min/mi
7:32
-
Pacing
52%
-
WAVA
63.35
-
Stride(cm)
119
-
Cals
212
-
Cadence
179
-
BPM
134
-
%MHR
83.7
-
B/mi
1010
-
Asc(m)
91
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:07(5:01/m) 122/135bpm 39cal 11.95/6.51mph
2) 0.62m - 4:38(7:27/m) 136/141bpm 66cal 8.06/8.43mph
3) 0.62m - 6:03(9:44/m) 139/141bpm 87cal 6.16/8.62mph
4) 0.14m - 1:21(9:31/m) 139/141bpm 20cal 6.31/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
10 |
10 |
2:33 |
87 84-94 |
221 |
183 122-192 |
8/0 |
0.13 |
16 |
6 |
1:41 |
96 95-97 |
162 |
192 192-192 |
0/17 |
0.19 |
48 |
32 |
8:32 |
115 100-123 |
982 |
190 188-192 |
4/1 |
0.25 |
1:24 |
36 |
9:38 |
127 119-130 |
1223 |
130 116-186 |
20/7 |
0.31 |
2:01 |
37 |
9:46 |
124 120-127 |
1212 |
180 124-192 |
1/5 |
0.38 |
2:43 |
42 |
11:14 |
131 127-134 |
1472 |
188 182-194 |
0/5 |
0.44 |
2:51 |
8 |
2:05 |
134 134-135 |
279 |
189 182-192 |
0/3 |
0.50 |
2:56 |
5 |
1:20 |
134 134-134 |
178 |
180 180-180 |
1/1 |
0.56 |
3:03 |
7 |
1:56 |
135 134-135 |
261 |
161 134-192 |
2/3 |
0.63 |
3:08 |
5 |
1:18 |
135 134-135 |
175 |
188 186-190 |
1/2 |
0.69 |
3:24 |
16 |
4:20 |
135 134-136 |
586 |
188 186-190 |
1/2 |
0.75 |
3:55 |
31 |
8:13 |
137 136-139 |
1126 |
181 134-190 |
1/1 |
0.81 |
4:43 |
48 |
12:49 |
133 126-138 |
1704 |
157 114-188 |
1/1 |
0.88 |
5:22 |
39 |
10:21 |
131 127-135 |
1355 |
188 184-194 |
6/5 |
0.94 |
5:34 |
12 |
3:14 |
137 135-139 |
444 |
189 182-192 |
0/4 |
1.00 |
5:46 |
13 |
3:24 |
139 139-139 |
472 |
184 184-184 |
4/3 |
1.06 |
6:01 |
15 |
3:53 |
139 139-139 |
539 |
184 184-184 |
5/0 |
1.13 |
6:44 |
43 |
11:21 |
139 138-141 |
1578 |
180 164-188 |
2/1 |
1.19 |
7:15 |
31 |
8:23 |
140 139-140 |
1174 |
186 182-188 |
1/1 |
1.25 |
7:49 |
34 |
9:11 |
140 138-141 |
1286 |
183 180-186 |
3/9 |
1.31 |
8:30 |
40 |
10:45 |
139 137-140 |
1493 |
183 180-188 |
7/2 |
1.38 |
9:07 |
38 |
10:02 |
139 138-140 |
1394 |
176 124-186 |
1/5 |
1.44 |
9:39 |
32 |
8:26 |
139 138-140 |
1172 |
184 182-186 |
3/1 |
1.50 |
10:18 |
39 |
10:27 |
140 140-141 |
1462 |
184 182-192 |
0/3 |
1.56 |
10:54 |
36 |
9:29 |
141 140-141 |
1338 |
186 182-190 |
2/0 |
1.63 |
11:35 |
41 |
11:04 |
139 138-141 |
1538 |
176 136-188 |
1/2 |
1.69 |
12:10 |
35 |
9:18 |
137 136-139 |
1273 |
177 124-184 |
3/2 |
1.75 |
12:34 |
24 |
6:27 |
135 135-136 |
871 |
173 164-180 |
1/2 |
1.81 |
13:14 |
40 |
10:40 |
137 135-138 |
1462 |
179 176-182 |
1/2 |
1.88 |
13:54 |
40 |
10:33 |
140 139-141 |
1478 |
181 176-184 |
4/1 |
1.94 |
14:30 |
37 |
9:45 |
138 137-139 |
1345 |
184 178-186 |
0/2 |
2.00 |
15:05 |
35 |
9:21 |
140 139-141 |
1309 |
181 176-186 |
0/1 |
2.01 |
15:09 |
4 |
9:52 |
140 140-140 |
1381 |
180 180-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
68.36% |
More |
800m |
2:30 |
5:01 |
80.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
64.44 |
5km |
24:40 |
7:56 |
61.68 |
5M |
42:00 |
8:24 |
59.09 |
10km |
53:33 |
8:37 |
57.92 |
10M |
1:31:11 |
9:07 |
56.28 |
Half |
2:03:21 |
9:25 |
54.66 |
20M |
3:18:02 |
9:54 |
53.95 |
Mara |
4:27:52 |
10:13 |
53.18 |
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