Mon 14th Oct 2019 at 7:00pm by Keegan

Run > Easy

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Time
6:43
Miles
0.53
Min/mi
12:40
WAVA
28.16
Stride(cm)
85
Cals
62
Cadence
150
Asc(m)
4
Surface
Track

Notes & Comments

Split Summary
===
1) 0.53m - 6:43(12:33/m) 62cal 4.78/6.78mph

6:43

Pace

35%

23%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:48	115 108-120	1/0
0.13	2:33	1:11	19:03	114 110-120	0/0
0.19	3:27	54	14:20	141 106-164	0/0
0.25	4:05	38	10:03	162 158-164	0/0
0.31	4:43	39	10:22	162 158-164	1/0
0.38	5:19	35	9:26	164 162-164	0/1
0.44	5:51	32	8:40	161 158-162	0/0
0.50	6:25	34	9:02	163 160-164	0/1
0.53	6:44	19	9:07	162 160-164	0/0

Elevation

Asc 4m, Range 1m, Flat prediction 6:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	162	0.4	4:12	10:14
Walk	37.7	113	0.1	2:32	20:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	33.19%	More
800m	5:53	11:50	29.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	29.83
5km	44:34	14:21	30.14
5M	1:14:09	14:50	29.40
10km	1:33:33	15:03	29.08
10M	2:35:40	15:34	28.85
Half	3:27:48	15:52	28.36
20M	5:26:48	16:20	28.58
Mara	7:16:17	16:39	28.54

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