Mon 14th Oct 2019 at 7:00pm by Keegan

Run > Intervals

  • Time
    34:50
  • Miles
    3.71
  • Min/mi
    9:23
  • Pacing
    3%
  • WAVA
    46.25
  • Stride(cm)
    106
  • Cals
    465
  • Cadence
    162
  • Asc(m)
    109
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.6m - 5:37(9:19/m) 77cal 6.44/8.16mph
2) 0.49m - 3:37(7:22/m) 62cal 8.14/9.91mph
3) 0.06m - 2:04(34:51/m) 6cal 1.72/7.83mph
4) 0.46m - 3:32(7:39/m) 59cal 7.84/10.33mph
5) 0.03m - 2:04(1:07:30/m) 3cal 0.89/7.62mph
6) 0.49m - 3:44(7:36/m) 64cal 7.89/11.12mph
7) 0.1m - 2:10(21:52/m) 9cal 2.74/6.89mph
8) 0.41m - 3:14(7:52/m) 52cal 7.62/10.35mph
9) 0.06m - 1:06(19:37/m) 5cal 3.06/7.26mph
10) 0.16m - 1:11(7:21/m) 20cal 8.16/10.29mph
11) 0.21m - 1:28(7:08/m) 27cal 8.41/12.33mph
12) 0.17m - 1:30(8:45/m) 20cal 6.86/7.74mph
13) 0.47m - 3:27(7:23/m) 60cal 8.12/12.52mph
14) 0m - 7(25:52/m) 1cal 2.32/7.76mph
5:37 3:37 2:04 3:32 2:04 3:44 2:10 3:14 1:06 1:11 1:28 1:30 3:27 7

Pace

22% 6% 13% 27% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:54 160 158-164 0/2
0.13 1:12 39 10:17 157 154-160 6/0
0.19 1:46 34 9:08 157 154-158 0/7
0.25 2:21 34 9:10 158 154-160 2/1
0.31 2:57 37 9:46 157 152-160 0/1
0.38 3:34 36 9:44 158 158-160 7/0
0.44 4:05 31 8:14 158 158-158 0/4
0.50 4:40 35 9:20 160 158-160 0/2
0.56 5:13 33 8:48 159 158-160 0/0
0.63 8:38 3:25 +3:03 54:43 165 158-176 1/1
0.69 9:13 35 9:17 172 170-174 0/1
0.75 9:43 30 8:04 168 164-176 7/1
0.81 10:09 26 6:58 167 164-168 0/4
0.88 10:36 27 7:14 167 164-170 0/2
0.94 11:05 28 7:35 165 162-168 0/0
1.00 11:34 30 7:52 164 164-164 4/0
1.06 12:02 28 7:28 163 162-164 0/3
1.13 12:59 57 15:05 129 104-162 0/2
1.19 14:27 1:28 23:28 154 106-176 0/1
1.25 15:03 36 9:41 165 160-168 8/2
1.31 15:31 29 7:36 165 164-166 0/3
1.38 16:00 29 7:38 164 162-166 0/2
1.44 16:31 31 8:08 164 162-166 2/0
1.50 16:59 29 7:40 161 158-164 1/3
1.56 17:28 29 7:40 164 164-166 0/0
1.63 18:09 41 10:49 152 108-164 0/1
1.69 20:08 1:59 31:52 181 178-184 0/0
1.75 20:41 33 8:51 172 164-182 6/4
1.81 21:09 28 7:30 166 164-168 0/1
1.88 21:37 27 7:13 166 164-168 0/2
1.94 22:06 29 7:46 166 164-168 4/0
2.00 22:35 29 7:48 165 164-166 0/4
2.06 23:03 28 7:33 168 164-170 1/1
2.13 23:36 33 8:46 162 160-164 0/0
2.19 24:46 1:10 18:34 116 106-126 1/0
2.25 25:55 1:09 18:31 132 108-176 0/1
2.31 26:26 31 8:19 171 164-174 7/0
2.38 26:53 26 7:03 165 164-166 0/4
2.44 27:22 30 7:54 163 158-166 0/1
2.50 27:54 31 8:18 163 158-166 0/0
2.56 28:25 31 8:21 164 162-164 2/0
2.63 28:55 30 7:54 164 164-166 0/1
2.69 29:56 1:01 16:23 128 108-164 0/1
2.75 32:02 2:06 +1:46 33:34 151 114-174 1/0
2.81 32:48 46 12:23 165 162-166 4/8
2.88 36:58 4:10 +4:06 1:06:33 174 166-188 0/1
2.94 37:44 46 12:11 182 174-188 8/0
3.00 38:09 25 6:44 169 164-172 0/6
3.06 38:38 29 7:48 166 164-168 1/1
3.13 39:33 55 +20 14:43 159 156-166 2/0
3.19 40:06 33 8:48 161 158-162 0/1
3.25 43:27 3:21 +3:03 53:39 167 160-188 0/0
3.31 44:01 34 9:03 188 186-190 6/0
3.38 44:28 26 7:03 168 164-174 0/7
3.44 44:56 29 7:39 166 164-168 0/1
3.50 45:26 30 8:00 166 162-170 0/0
3.56 45:57 30 8:07 165 164-166 2/0
3.63 46:26 29 7:42 167 166-168 0/1
3.69 46:52 27 7:09 167 164-168 0/2
3.71 47:08 16 12:31 170 170-170 0/0

Elevation

Asc 109m, Range 9m, Flat prediction 34:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (190 max) Stride Length: 106cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 43.49% More
800m 3:48 7:38 46.22% More
1km 6:05 9:48 37.75% More
Mile 9:07 9:07 43.38% More
5k 38:31 12:24 34.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 46.14
5km 28:49 9:17 46.62
5M 47:56 9:35 45.48
10km 1:00:29 9:44 44.98
10M 1:40:38 10:04 44.63
Half 2:14:21 10:15 43.87
20M 3:31:17 10:34 44.20
Mara 4:42:04 10:46 44.15

Bespoke Fields

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