Mon 14th Oct 2019 at 6:00pm by Raemondo

Bike > General

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Time
21:37
Miles
2.75
Mph
7.6
BPM
140
%MHR
81.7
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 123/162bpm
2) 1km - 3:40(3:40/km) 141/153bpm
3) 1km - 4:21(4:21/km) 150/166bpm
4) 1km - 5:56(5:56/km) 144/170bpm
5) 0.43km - 2:33(6:00/km) 143/155bpm

5:06 3:40 4:21 5:56 2:33

Pace

14%

18%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	6.31	73 46-94	694
0.25	2:25	1:13	6.12	117 97-130	1146
0.38	3:24	59	7.59	140 121-148	1107
0.50	4:20	56	8.01	155 146-162	1160
0.63	5:06	46	9.84	151 140-159	921
0.75	5:47	41	11.08	136 125-151	737
0.88	6:34	47	9.56	139 132-146	872
1.00	7:17	43	10.38	145 140-149	838
1.13	8:01	44	10.17	143 131-153	843
1.25	8:49	47	9.48	143 127-152	905
1.38	9:39	51	8.91	149 145-152	1004
1.50	10:31	52	8.61	147 144-150	1025
1.63	11:24	52	8.62	150 148-154	1045
1.75	12:14	50	8.93	147 143-151	987
1.88	13:13	58	7.69	159 149-167	1240
2.00	14:36	1:23	5.40	157 142-170	1744
2.13	15:24	49	9.26	142 131-148	920
2.25	16:21	57	7.94	138 132-144	1043
2.38	17:48	1:27	5.19	139 132-147	1606
2.50	19:09	1:21	5.56	139 120-149	1500
2.63	20:15	1:06	6.81	148 132-155	1304
2.75	21:36	1:21	5.53	140 120-154	1520

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:14	More
800m	2:50	5:41	More
1km	3:34	5:45	More
Mile	6:08	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:56	8:30
20km	1:46:56	8:36
15 miles	2:10:33	8:42
20 miles	2:57:05	8:51
40km	3:42:58	8:58
25 miles	3:44:21	8:58
42km	3:54:48	9:00
50 miles	7:47:44	9:21
56 miles	8:47:27	9:25
100 miles	16:15:12	9:45
112 miles	18:19:41	9:49

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