Mon 14th Oct 2019 at 6:00pm by Raemondo
Bike > General
-
Time
21:37
-
Miles
2.75
-
Mph
7.6
-
BPM
140
-
%MHR
81.7
-
B/mi
1099
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:06(5:06/km) 123/162bpm
2) 1km - 3:40(3:40/km) 141/153bpm
3) 1km - 4:21(4:21/km) 150/166bpm
4) 1km - 5:56(5:56/km) 144/170bpm
5) 0.43km - 2:33(6:00/km) 143/155bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:11 |
1:11 |
6.31 |
73 46-94 |
694 |
0.25 |
2:25 |
1:13 |
6.12 |
117 97-130 |
1146 |
0.38 |
3:24 |
59 |
7.59 |
140 121-148 |
1107 |
0.50 |
4:20 |
56 |
8.01 |
155 146-162 |
1160 |
0.63 |
5:06 |
46 |
9.84 |
151 140-159 |
921 |
0.75 |
5:47 |
41 |
11.08 |
136 125-151 |
737 |
0.88 |
6:34 |
47 |
9.56 |
139 132-146 |
872 |
1.00 |
7:17 |
43 |
10.38 |
145 140-149 |
838 |
1.13 |
8:01 |
44 |
10.17 |
143 131-153 |
843 |
1.25 |
8:49 |
47 |
9.48 |
143 127-152 |
905 |
1.38 |
9:39 |
51 |
8.91 |
149 145-152 |
1004 |
1.50 |
10:31 |
52 |
8.61 |
147 144-150 |
1025 |
1.63 |
11:24 |
52 |
8.62 |
150 148-154 |
1045 |
1.75 |
12:14 |
50 |
8.93 |
147 143-151 |
987 |
1.88 |
13:13 |
58 |
7.69 |
159 149-167 |
1240 |
2.00 |
14:36 |
1:23 |
5.40 |
157 142-170 |
1744 |
2.13 |
15:24 |
49 |
9.26 |
142 131-148 |
920 |
2.25 |
16:21 |
57 |
7.94 |
138 132-144 |
1043 |
2.38 |
17:48 |
1:27 |
5.19 |
139 132-147 |
1606 |
2.50 |
19:09 |
1:21 |
5.56 |
139 120-149 |
1500 |
2.63 |
20:15 |
1:06 |
6.81 |
148 132-155 |
1304 |
2.75 |
21:36 |
1:21 |
5.53 |
140 120-154 |
1520 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:18 |
5:14 |
More |
800m |
2:50 |
5:41 |
More |
1km |
3:34 |
5:45 |
More |
Mile |
6:08 |
6:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:24:56 |
8:30 |
20km |
1:46:56 |
8:36 |
15 miles |
2:10:33 |
8:42 |
20 miles |
2:57:05 |
8:51 |
40km |
3:42:58 |
8:58 |
25 miles |
3:44:21 |
8:58 |
42km |
3:54:48 |
9:00 |
50 miles |
7:47:44 |
9:21 |
56 miles |
8:47:27 |
9:25 |
100 miles |
16:15:12 |
9:45 |
112 miles |
18:19:41 |
9:49 |
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