Mon 14th Oct 2019 at 3:00pm by Raemondo

Bike > General

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Time
20:17
Miles
2.64
Mph
7.8
BPM
98
%MHR
57.4
B/mi
754
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 91/140bpm
2) 1km - 4:23(4:23/km) 86/116bpm
3) 1km - 3:02(3:02/km) 109/128bpm
4) 1km - 5:28(5:28/km) 102/121bpm
5) 0.26km - 1:49(7:07/km) 119/135bpm

5:35 4:23 3:02 5:28 1:49

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	56	56	8.02	71 61-80	531
0.25	1:37	41	10.89	73 66-89	402
0.38	3:33	1:55	3.91	97 73-128	1489
0.50	5:00	1:27	5.17	109 78-140	1266
0.63	5:35	35	12.71	80 75-84	378
0.75	7:04	1:29	5.05	89 72-108	1056
0.88	7:35	31	14.66	112 108-116	458
1.00	8:03	29	15.77	104 89-111	396
1.13	8:36	32	13.88	73 66-87	316
1.25	10:00	1:24	5.37	73 57-99	816
1.38	10:42	42	10.61	106 91-121	599
1.50	11:17	35	12.82	114 103-122	534
1.63	11:55	37	12.01	124 118-128	620
1.75	12:29	34	13.13	115 108-122	526
1.88	13:03	34	13.23	87 70-106	395
2.00	14:15	1:12	6.25	104 76-121	998
2.13	14:59	44	10.13	105 93-113	622
2.25	16:03	1:03	7.09	90 79-120	761
2.38	16:58	55	8.11	107 98-120	792
2.50	18:32	1:34	4.81	105 91-115	1310
2.63	19:53	1:21	5.54	118 101-135	1278
2.64	20:17	24	2.84	125 118-132	2643

Heart

98/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:16	4:33	More
1km	3:00	4:50	More
Mile	5:24	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:13	8:19
20km	1:44:47	8:26
15 miles	2:07:54	8:32
20 miles	2:53:31	8:41
40km	3:38:28	8:47
25 miles	3:39:49	8:48
42km	3:50:03	8:49
50 miles	7:38:18	9:10
56 miles	8:36:48	9:14
100 miles	15:55:31	9:33
112 miles	17:57:29	9:37

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