Mon 14th Oct 2019 at 7:00pm by Airlann

Run > General

Follow User
0 👍

Time
1:04:11
Miles
6.67
Min/mi
9:37
Pacing
77%
WAVA
47.48
Stride(cm)
109
Cals
921
Cadence
153
BPM
146
%MHR
85.5
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 135/150bpm 79cal 10.54/11.69kmph
2) 1km - 6:28(6:28/km) 147/153bpm 99cal 9.28/10.65kmph
3) 1km - 5:42(5:42/km) 147/157bpm 86cal 10.53/11.69kmph
4) 1km - 6:05(6:05/km) 145/157bpm 90cal 9.86/10.98kmph
5) 1km - 5:48(5:48/km) 151/159bpm 90cal 10.33/11.02kmph
6) 1km - 6:16(6:16/km) 150/158bpm 93cal 9.57/11.96kmph
7) 1km - 5:29(5:29/km) 148/156bpm 79cal 10.94/12.53kmph
8) 1km - 6:37(6:37/km) 148/166bpm 93cal 9.07/12.56kmph
9) 1km - 6:38(6:38/km) 142/171bpm 76cal 9.05/12.43kmph
10) 1km - 5:45(5:45/km) 149/160bpm 78cal 10.44/11.96kmph
11) 0.73km - 3:42(5:02/km) 157/162bpm 58cal 11.92/16.63kmph

5:41 6:28 5:42 6:05 5:48 6:16 5:29 6:37 6:38 5:45 3:42

Pace

13%

15%

25%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:18	119 77-139	1107	162 144-166
0.50	4:33	2:14	8:54	139 131-146	1238	160 156-164
0.75	6:51	2:18	9:12	145 142-150	1334	159 156-164
1.00	9:42	2:50	11:22	147 141-152	1671	147 124-162
1.25	12:13	2:32	10:06	148 141-153	1496	155 150-160
1.50	14:34	2:21	9:24	145 140-153	1363	158 154-160
1.75	16:49	2:14	8:58	146 139-151	1308	159 156-162
2.00	19:20	2:31 +10	10:06	149 138-157	1504	155 112-164
2.25	21:43	2:23	9:31	145 138-151	1379	157 120-162
2.50	24:13	2:30	10:01	145 138-151	1451	151 96-160
2.75	26:33	2:20	9:21	151 144-157	1412	157 144-162
3.00	28:52	2:18	9:14	153 146-159	1413	158 156-160
3.25	31:21	2:29	9:58	151 145-157	1504	151 108-160
3.50	34:09	2:48 +3	11:10	155 142-158	1731	149 98-160
3.75	36:54	2:46 +30	11:02	139 128-147	1534	159 146-166
4.00	39:14	2:20	9:19	148 136-155	1379	161 158-164
4.25	41:19	2:05	8:20	148 146-152	1233	161 156-164
4.50	43:30	2:11	8:43	150 146-153	1307	161 158-164
4.75	45:47	2:17	9:08	147 142-151	1343	160 146-170
5.00	49:01	3:14	12:57	150 133-171	1942	134 76-170
5.25	52:05	3:05 +19	12:18	137 130-167	1686	147 108-162
5.50	54:50	2:45	10:59	146 137-157	1603	143 100-156
5.75	58:09	3:19 +52	13:17	136 111-150	1807	154 126-160
6.00	1:00:44	2:34	10:18	155 148-159	1596	153 136-174
6.25	1:02:41	1:57	7:47	156 154-158	1215	160 156-164
6.50	1:04:49	2:08	8:33	155 152-158	1325	159 150-162
6.67	1:06:06	1:17	7:33	159 155-162	1202	164 148-180

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	156	6.6	1:01:27	9:40
Walk	4.1	110	0.1	2:47	23:13
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	42.62%	More
800m	3:59	8:01	46.17%	More
1km	4:57	7:57	48.57%	More
Mile	8:41	8:41	47.23%	More
5k	29:44	9:34	46.90%	More
5 miles	49:02	9:48	46.22%	More
10k	1:01:57	9:58	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.77
5km	28:33	9:11	48.84
5M	47:17	9:27	47.93
10km	59:32	9:35	47.50
10M	1:38:36	9:52	47.36
Half	2:11:16	10:01	46.68
20M	3:25:34	10:17	47.23
Mara	4:33:41	10:27	47.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry