Mon 14th Oct 2019 at 6:00pm by Steve Shaughnessy

Run > Warm Up

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Time
24:48
Miles
2.94
Min/mi
8:26
Pacing
0%
WAVA
61.99
Stride(cm)
122
Cals
225
Cadence
157
BPM
111
%MHR
65
B/mi
938
Asc(m)
30
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 105/126bpm 75cal 6.62/7.6mph
2) 0.38m - 3:09(8:18/m) 99/107bpm 21cal 7.23/7.87mph
3) 0.12m - 54(7:48/m) 104/116bpm 6cal 7.7/8.52mph
4) 1m - 8:19(8:19/m) 117/144bpm 83cal 7.21/8.04mph
5) 0.44m - 3:22(7:38/m) 127/137bpm 40cal 7.87/8.75mph

9:04 3:09 54 8:19 3:22

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	107 80-125	1126	154 152-160	3/1
0.25	2:27	1:08	9:03	120 118-121	1086	154 152-160	2/0
0.38	3:35	1:08	9:05	123 120-126	1117	155 152-160	2/1
0.50	4:46	1:11	9:30	105 75-121	997	155 150-158	0/1
0.63	5:52	1:06	8:47	81 76-91	712	156 152-160	0/3
0.75	6:58	1:06	8:48	99 92-101	871	157 154-160	3/0
0.88	8:01	1:03	8:22	101 98-103	845	157 154-160	1/2
1.00	9:03	1:02	8:16	100 98-103	827	158 154-162	2/1
1.13	10:06	1:04	8:29	103 98-105	873	157 156-160	1/0
1.25	11:08	1:02	8:17	102 101-104	844	157 156-160	1/1
1.38	13:34	2:26 +1:26	19:28	94 49-107	1830	158 122-178	0/2
1.50	15:08	1:33 +35	12:25	104 94-116	1291	159 122-166	1/1
1.63	16:41	1:33 +33	12:26	118 95-144	1468	156 122-162	0/1
1.75	17:45	1:05	8:37	124 120-129	1068	157 154-160	2/0
1.88	18:47	1:02	8:16	124 121-132	1026	158 154-162	0/1
2.00	19:51	1:03	8:26	123 120-127	1038	158 154-162	2/1
2.13	20:53	1:02	8:16	122 120-125	1009	158 154-162	1/0
2.25	21:52	1:00	7:56	121 120-123	961	158 156-160	0/2
2.38	43:32	21:40 +20:50	2:53:20	103 51-127	17854	156 124-162	1/1
2.50	44:51	1:19	10:33	104 51-130	1097	157 152-160	1/2
2.63	45:53	1:01 +5	8:10	126 122-132	1029	160 154-164	1/1
2.75	46:50	58	7:41	129 126-132	991	159 156-164	1/1
2.88	47:47	57	7:37	131 129-137	998	159 156-164	2/1
2.94	51:24	3:37 +3:09	59:25	114 103-129	6773	155 122-164	1/0

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 7m, Flat prediction 24:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	157	2.9	20:05	10:42
Walk	32.4	122	0	20:12	11:38:34
Still	0.2	-	-	6	-
Pause	17.6	-	-	11:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	48.43%	More
800m	3:52	7:46	55.73%	More
1km	5:09	8:17	54.52%	More
Mile	8:36	8:36	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	60.50
5km	26:18	8:28	61.96
5M	43:34	8:43	61.20
10km	54:52	8:50	60.82
10M	1:30:54	9:05	60.85
Half	2:01:04	9:15	60.06
20M	3:09:41	9:29	60.75
Mara	4:12:37	9:39	60.83

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