Mon 14th Oct 2019 at 6:00pm by Deloreanchick

Run > General

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Time
57:31
Miles
5.28
Min/mi
10:54
Pacing
48%
WAVA
45.14
Stride(cm)
87
Cals
507
Cadence
170
BPM
137
%MHR
80.2
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 131/147bpm 91cal 5.86/0mph
2) 1m - 10:38(10:38/m) 132/144bpm 91cal 5.64/0mph
3) 1m - 11:21(11:21/m) 141/163bpm 107cal 5.29/0mph
4) 1m - 11:25(11:25/m) 139/179bpm 99cal 5.26/0mph
5) 1m - 11:11(11:11/m) 142/158bpm 98cal 5.37/0mph
6) 0.28m - 2:42(9:37/m) 139/146bpm 21cal 6.24/0mph

10:14 10:38 11:21 11:25 11:11 2:42

Pace

24%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	123 92-142	1246	174 170-188
0.50	6:12	3:40	14:42	130 91-143	1910	172 164-180
0.75	9:27	3:15	13:00	132 122-140	1716	171 168-176
1.00	11:58	2:30	10:01	139 128-147	1392	170 164-176
1.25	14:48	2:50	11:20	136 128-144	1542	169 158-174
1.50	18:20	3:33	14:11	128 101-136	1817	171 164-176
1.75	21:03	2:43	10:51	131 119-137	1421	168 122-174
2.00	23:49	2:46	11:02	132 125-139	1457	168 164-172
2.25	26:54	3:06	12:23	135 128-163	1672	169 164-174
2.50	29:53	2:58	11:53	145 138-156	1724	168 162-172
2.75	33:07	3:14	12:56	142 136-149	1837	169 116-176
3.00	36:19	3:12	12:50	142 133-149	1822	169 162-174
3.25	39:10	2:51	11:24	146 140-152	1665	167 152-172
3.50	43:19	4:09	16:35	137 106-148	2271	176 166-184
3.75	48:05	4:46	19:03	136 105-179	2591	167 116-182
4.00	50:52	2:47	11:08	137 122-149	1524	169 116-184
4.25	53:47	2:55	11:40	142 133-152	1656	166 116-174
4.50	57:13	3:26	13:44	141 126-151	1938	168 126-174
4.75	1:00:13	3:01	12:03	149 141-158	1795	171 166-174
5.00	1:06:10	5:56	23:45	135 90-149	3206	173 122-188
5.25	1:08:34	2:25	9:39	139 131-146	1341	176 138-182
5.28	1:08:51	17	9:38	139 138-140	1339	168 116-178

Heart

137/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.42%	More
800m	5:05	10:14	37.81%	More
1km	6:22	10:14	39.50%	More
Mile	11:07	11:07	38.75%	More
5k	37:29	12:04	40.16%	More
5 miles	1:06:00	13:12	37.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	43.75
5km	32:47	10:33	45.93
5M	54:17	10:51	45.20
10km	1:08:21	11:00	44.92
10M	1:53:11	11:19	44.57
Half	2:30:42	11:30	43.65
20M	3:55:59	11:48	43.74
Mara	5:14:12	12:00	43.44

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