Mon 14th Oct 2019 at 7:00pm by JaneyM

Run > General

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Time
34:11
Miles
2.33
Min/mi
14:40
Pacing
77%
WAVA
35.54
Stride(cm)
75
Cals
274
Cadence
145
BPM
115
%MHR
67.4
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 124/156bpm 118cal 4.38/0mph
2) 1m - 15:59(15:59/m) 108/128bpm 120cal 3.75/0mph
3) 0.33m - 4:31(13:42/m) 114/130bpm 36cal 4.38/0mph

13:41 15:59 4:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:47	148 146-150	1893	157 154-160
0.13	1:33	45	12:01	151 133-156	1813	157 154-160
0.19	2:18	45	12:04	121 118-128	1461	158 154-164
0.25	3:04	46	12:13	127 120-131	1551	157 154-162
0.31	4:01	57	15:19	129 124-131	1975	141 120-164
0.38	5:03	1:02	16:30	115 107-124	1898	121 114-162
0.44	5:48	45	12:01	123 102-140	1477	157 154-160
0.50	6:36	47	12:38	128 123-140	1618	156 150-166
0.56	7:23	47	12:30	129 127-131	1614	157 154-162
0.63	8:11	48	12:49	123 120-129	1576	157 150-162
0.69	9:02	51	13:44	122 117-124	1675	155 152-160
0.75	9:58	56	14:57	118 116-122	1763	148 120-158
0.81	10:57	58	15:34	114 103-122	1774	128 116-156
0.88	11:52	56	14:51	114 105-119	1694	154 152-158
0.94	12:43	51	13:30	120 106-140	1620	151 148-154
1.00	13:43	1:00	15:54	110 105-115	1749	138 118-158
1.06	14:30	47	12:37	113 96-123	1426	153 148-158
1.13	15:21	51	13:29	118 110-121	1592	154 152-156
1.19	16:07	47	12:31	111 103-116	1390	152 150-156
1.25	17:01	54	14:23	108 106-111	1554	151 120-156
1.31	18:03	1:02	16:32	105 100-110	1736	121 120-128
1.38	19:12	1:09	18:20	90 83-100	1649	119 114-120
1.44	20:04	52	13:47	98 79-115	1351	137 30-160
1.50	21:33	1:29	23:51	115 99-123	2742	146 120-156
1.56	22:34	1:00	16:04	119 103-128	1913	139 120-152
1.63	23:22	48	12:56	122 115-126	1577	154 150-158
1.69	25:16	1:54	30:18	106 93-127	3211	144 120-158
1.75	26:10	54	14:29	100 95-104	1449	140 124-158
1.81	27:00	50	13:25	96 94-101	1289	140 120-158
1.88	27:46	46	12:12	112 102-119	1367	155 124-160
1.94	28:32	46	12:20	115 113-117	1418	157 154-160
2.00	29:41	1:09	18:18	113 103-116	2067	135 114-160
2.06	30:24	43	11:31	102 91-117	1174	154 120-158
2.13	31:12	48	12:44	116 113-119	1478	157 152-160
2.19	32:00	48	12:53	126 120-130	1623	155 152-160
2.25	32:56	56	14:49	124 117-130	1838	140 120-158
2.31	33:54	58	15:28	106 99-117	1640	120 118-124
2.33	34:10	16	18:54	99 98-100	1871	118 112-124

Heart

115/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	154	1.8	23:51	13:07
Walk	25.7	119	0.5	8:47	17:15
Still	4.5	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	32.68%	More
800m	6:28	13:01	32.73%	More
1km	8:04	12:58	34.25%	More
Mile	13:36	13:36	34.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	33.82
5km	46:22	14:55	35.56
5M	1:16:48	15:22	35.03
10km	1:36:41	15:34	34.84
10M	2:40:07	16:01	34.66
Half	3:33:10	16:16	34.00
20M	5:33:49	16:41	34.16
Mara	7:24:27	16:58	33.97

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