Mon 14th Oct 2019 at 6:00pm by Dannyboy01

Run > General

  • Time
    55:25
  • Miles
    6.95
  • Min/mi
    7:58
  • Pacing
    86%
  • WAVA
    56.97
  • Stride(cm)
    123
  • Cals
    749
  • Cadence
    164
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1072
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 132/142bpm 115cal 7.22/7.81mph
2) 1m - 7:55(7:55/m) 128/152bpm 96cal 7.58/7.78mph
3) 1m - 8:08(8:08/m) 133/143bpm 108cal 7.37/8.12mph
4) 1m - 7:47(7:47/m) 134/147bpm 102cal 7.72/8.52mph
5) 1m - 7:59(7:59/m) 136/146bpm 106cal 7.51/7.91mph
6) 1m - 7:50(7:50/m) 142/154bpm 113cal 7.67/8.43mph
7) 0.95m - 7:27(7:52/m) 145/156bpm 109cal 7.62/8.81mph
8:19 7:55 8:08 7:47 7:59 7:50 7:27

Pace

4% 1% 9% 75% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 +2 8:34 106 49-141 908 156 114-162
0.50 4:12 2:03 8:13 138 136-142 1133 159 158-160
0.75 6:11 2:00 7:59 137 132-141 1094 160 158-162
1.00 8:33 2:22 +13 9:26 135 120-142 1274 160 154-162
1.25 10:30 1:57 7:49 142 129-152 1110 161 160-164
1.50 12:33 2:02 8:09 121 117-126 987 161 160-162
1.75 14:31 1:58 7:52 120 113-128 944 162 160-164
2.00 16:28 1:58 7:50 127 126-130 996 163 162-164
2.25 18:27 1:59 7:54 132 126-137 1043 163 162-166
2.50 20:38 2:11 +11 8:46 131 128-136 1148 164 136-166
2.75 23:00 2:21 +10 9:26 130 121-136 1226 162 130-166
3.00 24:58 1:58 7:52 139 127-143 1093 166 162-168
3.25 26:54 1:57 7:47 140 134-147 1089 165 162-168
3.50 28:48 1:54 7:36 135 131-137 1027 166 164-168
3.75 31:05 2:17 +19 9:06 133 126-138 1211 165 162-168
4.00 33:03 1:58 7:53 130 126-134 1025 166 164-168
4.25 35:02 1:59 7:55 137 132-142 1084 166 164-168
4.50 36:58 1:57 7:46 135 132-140 1049 166 166-168
4.75 39:01 2:02 8:08 135 125-145 1098 163 160-168
5.00 41:02 2:02 8:07 140 135-145 1137 163 158-166
5.25 43:02 2:00 7:58 142 136-148 1132 164 150-168
5.50 44:58 1:56 7:45 144 139-149 1117 167 166-168
5.75 46:58 2:00 7:58 143 137-151 1140 168 164-170
6.00 49:08 2:10 +16 8:40 142 125-154 1232 168 156-170
6.25 51:08 2:00 8:02 147 136-153 1180 168 164-170
6.50 53:18 2:10 8:41 143 135-153 1241 164 160-168
6.75 55:13 1:54 7:37 146 137-156 1113 166 160-168
6.95 56:36 1:23 7:02 143 140-152 1007 166 162-170

Heart

134/156max
  • Show Beats/Mile

Cadence

164 (170 max) Stride Length: 123cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 45.57% More
800m 3:46 7:35 48.32% More
1km 4:46 7:40 49.91% More
Mile 7:49 7:49 52.05% More
5k 24:47 7:59 55.84% More
5 miles 40:33 8:07 55.46% More
10k 50:32 8:08 55.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 57.32
5km 23:36 7:36 58.64
5M 39:05 7:49 57.53
10km 49:13 7:55 57.00
10M 1:21:30 8:09 56.83
Half 1:48:30 8:17 56.01
20M 2:49:55 8:30 56.67
Mara 3:46:13 8:38 56.76
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