Mon 14th Oct 2019 at 6:00pm by Dannyboy01
Run > General
-
Time
55:25
-
Miles
6.95
-
Min/mi
7:58
-
Pacing
86%
-
WAVA
56.97
-
Stride(cm)
123
-
Cals
749
-
Cadence
164
-
BPM
134
-
%MHR
78.6
-
B/mi
1072
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 132/142bpm 115cal 7.22/7.81mph
2) 1m - 7:55(7:55/m) 128/152bpm 96cal 7.58/7.78mph
3) 1m - 8:08(8:08/m) 133/143bpm 108cal 7.37/8.12mph
4) 1m - 7:47(7:47/m) 134/147bpm 102cal 7.72/8.52mph
5) 1m - 7:59(7:59/m) 136/146bpm 106cal 7.51/7.91mph
6) 1m - 7:50(7:50/m) 142/154bpm 113cal 7.67/8.43mph
7) 0.95m - 7:27(7:52/m) 145/156bpm 109cal 7.62/8.81mph
8:19 7:55 8:08 7:47 7:59 7:50 7:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 +2
|
8:34 |
106 49-141 |
908 |
156 114-162 |
0.50 |
4:12 |
2:03 |
8:13 |
138 136-142 |
1133 |
159 158-160 |
0.75 |
6:11 |
2:00 |
7:59 |
137 132-141 |
1094 |
160 158-162 |
1.00 |
8:33 |
2:22 +13
|
9:26 |
135 120-142 |
1274 |
160 154-162 |
1.25 |
10:30 |
1:57 |
7:49 |
142 129-152 |
1110 |
161 160-164 |
1.50 |
12:33 |
2:02 |
8:09 |
121 117-126 |
987 |
161 160-162 |
1.75 |
14:31 |
1:58 |
7:52 |
120 113-128 |
944 |
162 160-164 |
2.00 |
16:28 |
1:58 |
7:50 |
127 126-130 |
996 |
163 162-164 |
2.25 |
18:27 |
1:59 |
7:54 |
132 126-137 |
1043 |
163 162-166 |
2.50 |
20:38 |
2:11 +11
|
8:46 |
131 128-136 |
1148 |
164 136-166 |
2.75 |
23:00 |
2:21 +10
|
9:26 |
130 121-136 |
1226 |
162 130-166 |
3.00 |
24:58 |
1:58 |
7:52 |
139 127-143 |
1093 |
166 162-168 |
3.25 |
26:54 |
1:57 |
7:47 |
140 134-147 |
1089 |
165 162-168 |
3.50 |
28:48 |
1:54 |
7:36 |
135 131-137 |
1027 |
166 164-168 |
3.75 |
31:05 |
2:17 +19
|
9:06 |
133 126-138 |
1211 |
165 162-168 |
4.00 |
33:03 |
1:58 |
7:53 |
130 126-134 |
1025 |
166 164-168 |
4.25 |
35:02 |
1:59 |
7:55 |
137 132-142 |
1084 |
166 164-168 |
4.50 |
36:58 |
1:57 |
7:46 |
135 132-140 |
1049 |
166 166-168 |
4.75 |
39:01 |
2:02 |
8:08 |
135 125-145 |
1098 |
163 160-168 |
5.00 |
41:02 |
2:02 |
8:07 |
140 135-145 |
1137 |
163 158-166 |
5.25 |
43:02 |
2:00 |
7:58 |
142 136-148 |
1132 |
164 150-168 |
5.50 |
44:58 |
1:56 |
7:45 |
144 139-149 |
1117 |
167 166-168 |
5.75 |
46:58 |
2:00 |
7:58 |
143 137-151 |
1140 |
168 164-170 |
6.00 |
49:08 |
2:10 +16
|
8:40 |
142 125-154 |
1232 |
168 156-170 |
6.25 |
51:08 |
2:00 |
8:02 |
147 136-153 |
1180 |
168 164-170 |
6.50 |
53:18 |
2:10 |
8:41 |
143 135-153 |
1241 |
164 160-168 |
6.75 |
55:13 |
1:54 |
7:37 |
146 137-156 |
1113 |
166 160-168 |
6.95 |
56:36 |
1:23 |
7:02 |
143 140-152 |
1007 |
166 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
45.57% |
More |
800m |
3:46 |
7:35 |
48.32% |
More |
1km |
4:46 |
7:40 |
49.91% |
More |
Mile |
7:49 |
7:49 |
52.05% |
More |
5k |
24:47 |
7:59 |
55.84% |
More |
5 miles |
40:33 |
8:07 |
55.46% |
More |
10k |
50:32 |
8:08 |
55.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
57.32 |
5km |
23:36 |
7:36 |
58.64 |
5M |
39:05 |
7:49 |
57.53 |
10km |
49:13 |
7:55 |
57.00 |
10M |
1:21:30 |
8:09 |
56.83 |
Half |
1:48:30 |
8:17 |
56.01 |
20M |
2:49:55 |
8:30 |
56.67 |
Mara |
3:46:13 |
8:38 |
56.76 |
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