Mon 14th Oct 2019 at 6:00pm by Ed

Run > General

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Time
41:21
Miles
4.74
Min/mi
8:43
Pacing
92%
WAVA
48.27
Stride(cm)
107
Cals
575
Cadence
173
BPM
144
%MHR
84.2
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 140/150bpm 122cal 6.87/7.37mph
2) 1m - 8:42(8:42/m) 146/153bpm 126cal 6.9/7.64mph
3) 1m - 8:55(8:55/m) 145/156bpm 123cal 6.72/7.45mph
4) 1m - 8:51(8:51/m) 146/155bpm 121cal 6.78/7.16mph
5) 0.74m - 6:08(8:20/m) 146/155bpm 83cal 7.2/7.72mph

8:44 8:42 8:55 8:51 6:08

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:06	123 84-143	1120	174 122-182
0.50	4:31	2:15	8:59	142 137-146	1276	175 172-178
0.75	6:36	2:05	8:20	146 143-150	1216	174 172-178
1.00	8:45	2:09	8:35	144 140-147	1235	173 170-178
1.25	11:12	2:27	9:48	147 142-151	1442	174 170-176
1.50	13:15	2:03	8:12	146 141-152	1198	174 170-176
1.75	15:22	2:07	8:27	146 142-153	1233	170 168-174
2.00	17:26	2:04	8:16	146 142-151	1206	172 170-174
2.25	19:44	2:18	9:11	149 145-156	1370	174 170-178
2.50	21:59	2:16	9:03	148 139-156	1339	171 168-176
2.75	24:12	2:12	8:49	146 139-153	1288	171 166-176
3.00	26:22	2:10	8:39	139 136-144	1203	171 168-172
3.25	28:38	2:16	9:04	144 138-147	1307	171 168-172
3.50	30:56	2:18	9:13	150 145-154	1381	172 170-174
3.75	33:06	2:10	8:41	143 137-146	1241	172 170-176
4.00	35:13	2:07	8:27	146 143-149	1234	172 168-178
4.25	37:19	2:06	8:25	145 144-147	1219	170 168-172
4.50	39:35	2:16 +8	9:03	144 139-150	1303	173 170-182
4.73	41:29	1:54	8:07	150 146-155	1217	174 170-184

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	4.7	41:21	8:46
Walk	0.0	122	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	36.09%	More
800m	4:07	8:16	40.98%	More
1km	5:09	8:17	42.87%	More
Mile	8:25	8:25	45.14%	More
5k	27:06	8:43	47.57%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	25:52	8:20
5M	43:53	8:47
10km	55:51	8:59
10M	1:34:42	9:28
Half	2:07:48	9:45
20M	3:24:25	10:13
Mara	4:35:51	10:32

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