Mon 14th Oct 2019 at 7:00pm by chuckles

Swim > General

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Time
41:42
Miles
0.99
per 100m
2:36
Cals
480
Cadence
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 2:12(22:03/km) 30cal 24/rpm 2.72/3.33kmph
2) 0km - 22(/km)
3) 0.22km - 5:03(22:58/km) 66cal 25/rpm 2.61/3kmph
4) 0km - 27(/km)
5) 0.2km - 4:42(23:30/km) 60cal 25/rpm 2.55/2.8kmph
6) 0km - 36(/km)
7) 0.2km - 4:43(23:35/km) 60cal 24/rpm 2.55/2.75kmph
8) 0km - 11(/km)
9) 0.2km - 4:50(24:08/km) 60cal 23/rpm 2.49/2.93kmph
10) 0km - 27(/km)
11) 0.08km - 1:54(23:46/km) 24cal 23/rpm 2.52/3.11kmph
12) 0km - 34(/km)
13) 0.16km - 3:48(23:46/km) 48cal 24/rpm 2.52/2.86kmph
14) 0km - 43(/km)
15) 0.12km - 2:34(21:20/km) 36cal 24/rpm 2.81/3.4kmph
16) 0km - 36(/km)
17) 0.08km - 1:33(19:20/km) 24cal 25/rpm 3.1/3.37kmph
18) 0km - 16(/km)
19) 0.04km - 46(19:08/km) 12cal 25/rpm 3.14/3.2kmph
20) 0km - 52(/km)
21) 0.12km - 2:33(21:16/km) 36cal 24/rpm 2.82/2.98kmph
22) 0km - 17(/km)
23) 0.08km - 1:39(20:42/km) 24cal 24/rpm 2.9/3.29kmph
24) 0km - 3(/km)

2:12 22 5:03 27 4:42 36 4:43 11 4:50 27 1:54 34 3:48 43 2:34 36 1:33 16 46 52 2:33 17 1:39 3

Pace

22%

43%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:34	2:34	41:23	49 46-50
0.12	4:54	2:20	37:26	50 40-56
0.19	7:13	2:20	37:26	52 48-56
0.25	9:30	2:17	36:38	49 42-52
0.31	11:51	2:21	37:47	52 50-56
0.37	14:06	2:15	36:08	46 44-50
0.43	16:29	2:24	38:36	46 44-50
0.50	18:53	2:23	38:27	46 44-50
0.56	21:17	2:24	38:34	48 44-54
0.62	23:33	2:17	36:39	45 42-50
0.68	25:54	2:21	37:42	46 44-50
0.75	28:19	2:25	38:56	48 42-52
0.81	30:35	2:16	36:31	49 46-54
0.87	32:42	2:07	34:00	48 44-50
0.93	34:37	1:55	30:57	51 46-58
0.99	36:31	1:53	30:25	49 48-52
1.06	38:36	2:05	33:33	46 44-48
1.12	40:44	2:09	34:29	46 44-54
1.15	41:42	58	30:28	51 50-54

Cadence

48 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:55	31:50	More
800m	16:51	33:55	More
1km	21:40	34:52	More
Mile	35:50	35:50	More

Predictions

Dist	Time	Per Mile
400m	9:30	38:13
750m	18:37	39:57
1km	25:20	40:46
1500m	39:06	41:57
1 mile	42:09	42:09
1.9km	50:21	42:39
3km	1:22:05	44:02
3.8km	1:45:42	44:46
5km	2:21:46	45:38
10km	4:57:38	47:54

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