Mon 14th Oct 2019 at 6:00pm by Linsterm

Run > General

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Time
51:43
Miles
4.50
Min/mi
11:30
Pacing
32%
WAVA
43.34
Stride(cm)
80
Cals
524
Cadence
175
BPM
155
%MHR
90.6
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 145/155bpm 118cal 4.93/6.62mph
2) 1m - 11:13(11:13/m) 165/182bpm 117cal 5.35/6.2mph
3) 1m - 10:45(10:45/m) 158/183bpm 110cal 5.58/6.93mph
4) 1m - 12:12(12:12/m) 153/166bpm 119cal 4.92/7.26mph
5) 0.5m - 5:24(10:48/m) 164/173bpm 60cal 5.55/6.59mph

12:10 11:13 10:45 12:12 5:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:50	137 122-150	2444	176 140-186
0.25	3:39	1:25	11:19	149 144-152	1685	181 178-184
0.38	5:51	2:13 +54	17:43	143 124-149	2533	182 178-194
0.50	7:12	1:21	10:45	149 147-152	1602	183 180-186
0.63	8:38	1:26	11:26	149 146-153	1704	182 178-188
0.75	11:02	2:24 +49	19:09	143 133-154	2738	172 132-184
0.88	12:26	1:24	11:16	148 142-153	1666	181 178-184
1.00	14:48	2:22 +55	18:56	142 124-154	2688	177 128-184
1.13	16:09	1:21	10:52	156 152-172	1694	182 180-184
1.25	17:31	1:22	10:55	173 170-176	1888	181 178-186
1.38	18:49	1:17	10:20	176 172-179	1818	180 176-182
1.50	20:16	1:27	11:39	160 145-173	1863	178 174-182
1.63	21:36	1:20	10:40	154 148-159	1643	181 176-184
1.75	23:18	1:42 +14	13:36	165 153-177	2244	180 176-182
1.88	24:42	1:24	11:09	171 168-174	1906	180 176-184
2.00	26:31	1:49 +17	14:35	169 158-182	2464	176 122-186
2.13	31:47	5:16 +4:04	42:05	157 121-182	6607	173 122-188
2.25	33:10	1:23	11:05	157 146-164	1741	182 178-186
2.38	35:59	2:49 +1:17	22:32	150 119-166	3380	179 130-246
2.50	37:14	1:15	10:04	165 162-166	1660	182 178-188
2.63	39:14	2:00 +42	16:01	153 135-167	2450	181 130-186
2.75	41:01	1:47 +14	14:17	161 154-167	2299	170 126-186
2.88	42:18	1:17	10:13	155 146-166	1585	181 178-184
3.00	43:34	1:16	10:09	157 151-160	1595	181 180-182
3.13	48:22	4:47 +3:26	38:19	140 110-159	5364	178 130-188
3.25	49:43	1:21	10:50	156 153-159	1689	185 182-188
3.38	51:33	1:50	14:40	154 142-162	2258	152 124-182
3.50	52:58	1:25	11:24	159 154-163	1812	174 134-184
3.63	54:41	1:42	13:40	145 132-157	1981	149 128-184
3.75	56:00	1:19	10:30	161 157-164	1691	183 178-186
3.88	57:34	1:34	12:35	157 140-166	1977	161 136-188
4.00	59:29	1:55 +17	15:19	154 138-163	2359	168 126-186
4.13	1:00:53	1:24	11:09	163 159-165	1818	182 180-184
4.25	1:02:23	1:31	12:06	165 158-170	1996	164 124-186
4.38	1:03:58	1:35 +15	12:38	164 154-168	2072	183 134-188
4.50	1:05:09	1:11	9:32	168 165-172	1603	186 182-192

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	181	4.2	44:27	12:00
Walk	20.3	133	0.3	14:23	47:13
Still	0.6	-	-	25	-
Pause	8.3	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.38%	More
800m	5:16	10:35	37.55%	More
1km	6:41	10:45	38.56%	More
Mile	11:34	11:34	37.90%	More
5k	47:13	15:12	32.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.76
5km	34:55	11:14	43.88
5M	57:50	11:34	43.22
10km	1:12:48	11:43	42.97
10M	2:00:34	12:03	42.64
Half	2:40:31	12:15	41.77
20M	4:11:22	12:34	41.84
Mara	5:34:41	12:46	41.54

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