Hi ,
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Ian Williams aka Fetch

Running > General

14th Oct 2019 at 6pm by Linsterm

  • 51:43
    Time
  • 4.50
    Miles
  • 11:30
    Min/mi
  • 524
    Cals
  • 87
    Cadence
  • 155
    bpm
  • road
    Surface

 

Notes & Comments

12:10 11:13 10:45 12:12 5:24

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:14 2:14 0.13 17:50 137 122-150 2444 88 70-93
2 3:39 1:25 0.25 11:19 149 144-152 1685 91 89-92
3 5:01 1:22 +54 0.38 11:00 143 124-149 1573 91 89-97
4 6:18 1:17 0.50 10:19 149 147-152 1536 92 90-93
5 7:44 1:26 0.63 11:24 149 146-153 1699 91 89-94
6 9:22 1:38 +49 0.75 13:03 143 133-154 1867 86 66-92
7 10:43 1:21 0.88 10:49 148 142-153 1600 90 89-92
8 12:10 1:27 +55 1.00 11:37 142 124-154 1649 89 64-92
9 13:32 1:22 1.13 10:52 156 152-172 1696 91 90-92
10 14:53 1:22 1.25 10:55 173 170-176 1888 90 89-93
11 16:11 1:17 1.38 10:20 176 172-179 1818 90 88-91
12 17:38 1:27 1.50 11:39 160 145-173 1863 89 87-91
13 18:58 1:20 1.63 10:40 154 148-159 1642 90 88-92
14 20:28 1:29 +14 1.75 11:55 165 153-177 1965 90 88-91
15 21:50 1:23 1.88 11:01 171 168-174 1885 90 88-92
16 23:20 1:30 +17 2.00 12:01 170 158-182 2043 88 61-93
17 24:40 1:20 +4:04 2.13 10:38 156 121-182 1659 87 61-94
18 25:58 1:18 2.25 10:23 157 146-164 1629 91 89-93
19 27:32 1:34 +1:17 2.38 12:31 150 119-166 1878 89 65-123
20 28:45 1:13 2.50 9:47 165 162-166 1615 91 89-94
21 30:06 1:20 +42 2.63 10:42 153 135-167 1638 91 65-93
22 31:36 1:31 +14 2.75 12:06 161 154-167 1948 85 63-93
23 32:53 1:17 2.88 10:14 155 146-166 1587 91 89-92
24 34:10 1:17 3.00 10:14 157 151-160 1607 91 90-92
25 35:32 1:22 +3:26 3.13 10:59 140 110-159 1538 89 65-94
26 36:52 1:20 3.25 10:37 156 153-159 1657 93 91-94
27 38:42 1:50 3.38 14:42 154 142-162 2265 76 62-91
28 40:08 1:25 3.50 11:24 159 154-163 1812 86 67-92
29 41:49 1:41 3.63 13:31 145 132-158 1960 75 64-92
30 43:09 1:19 3.75 10:36 161 157-164 1706 91 89-93
31 44:43 1:35 3.88 12:38 157 140-166 1982 80 68-94
32 46:23 1:39 +17 4.00 13:15 154 138-163 2042 84 63-93
33 47:45 1:23 4.13 11:01 163 159-165 1796 91 90-92
34 49:17 1:31 4.25 12:10 165 158-170 2008 82 62-93
35 50:35 1:19 +15 4.38 10:30 164 154-168 1721 92 67-94
36 51:45 1:10 4.49 10:00 168 165-172 1680 93 91-96

Heart

38% 54% 8%
155bpm (182 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

87 (123 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 35.38% More
800m 5:16 10:35 37.55% More
1km 6:41 10:45 37% More
Mile 11:34 11:34 39.09% More
5k 47:13 15:12 32.81% More

Predictions

Best WAVA 44.38%
Dist Time Per Mile WAVA
1M 10:30 10:30 43.07
5km 34:55 11:14 44.38
5M 57:50 11:34 43.85
10km 1:12:48 11:43 43.63
10M 2:00:34 12:03 43.15
Half 2:40:31 12:15 42.61
20M 4:11:22 12:34 42.89
Mara 5:34:41 12:46 43.54

Checkpoints

Pair Best Time
165418 to 360 13:32 16:03
360 to 181899 12:43 20:33
181899 to 3591 10:13 14:45
3591 to 3592 5:57 6:36

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.55
12%
15:31
NW
0.21
4.6%
14:33
N
0.24
5.2%
15:29
NE
1.24
27.1%
16:49
W
1.19
26%
12:45
E
0.31
6.8%
11:20
SW
0.6
13.1%
11:34
S
0.24
5.2%
14:06
SE

Close