Mon 14th Oct 2019 at 7:00pm by Jenni-far-far

Run > General

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Time
34:49
Miles
3.02
Min/mi
11:32
Pacing
92%
WAVA
48.05
Stride(cm)
81
Cals
276
Cadence
172
BPM
136
%MHR
79.5
B/mi
1568
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 124/137bpm 83cal 5.21/5.59mph
2) 1m - 11:46(11:46/m) 135/152bpm 92cal 5.1/5.89mph
3) 1m - 11:14(11:14/m) 149/173bpm 99cal 5.34/6.1mph
4) 0.02m - 17(12:29/m) 159/160bpm 2cal 4.8/5.32mph

11:32 11:46 11:14 17

Pin Map

0mi in 0

Pace

12%

23%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	120 88-137	1544	170 164-174	0/10
0.25	3:05	1:29	11:51	131 129-133	1552	175 170-182	3/6
0.38	4:29	1:24	11:09	120 110-132	1338	178 172-182	1/3
0.50	5:53	1:24	11:12	128 127-130	1433	173 170-176	2/5
0.63	7:13	1:20	10:42	121 113-126	1296	175 172-184	1/4
0.75	8:42	1:29	11:48	126 125-127	1487	175 170-178	1/4
0.88	10:06	1:24	11:13	124 117-126	1392	175 170-180	5/3
1.00	11:32	1:26	11:25	123 120-126	1404	175 172-178	2/1
1.13	12:54	1:23	11:01	122 118-126	1345	176 172-178	2/0
1.25	14:19	1:25	11:18	125 123-127	1411	176 170-180	6/1
1.38	15:54	1:35	12:42	135 125-143	1715	158 116-180	7/0
1.50	17:22	1:28	11:46	142 132-151	1671	175 170-180	1/3
1.63	18:48	1:26	11:25	139 135-146	1587	170 128-178	3/3
1.75	20:21	1:33	12:23	136 128-141	1685	159 116-178	5/1
1.88	21:54	1:33	12:22	138 133-142	1706	166 116-180	5/2
2.00	23:17	1:24	11:10	139 136-142	1553	172 154-178	5/2
2.13	24:59	1:42	13:32	140 135-145	1895	162 124-176	4/0
2.25	26:18	1:19	10:29	139 132-142	1456	178 174-186	4/0
2.38	27:40	1:23	11:01	141 139-143	1554	177 172-180	1/2
2.50	29:01	1:21	10:48	147 142-155	1587	175 172-182	0/10
2.63	30:21	1:20	10:41	151 149-152	1612	176 174-178	0/7
2.75	31:38	1:16	10:12	155 150-160	1580	179 172-186	1/3
2.88	32:56	1:19	10:29	165 157-172	1731	179 176-182	1/3
3.00	34:32	1:36	12:44	158 152-162	2013	168 116-178	12/0
3.02	34:50	18	13:13	159 158-159	2102	148 116-170	0/2

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 38m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	11:36
15 2.3%	11:48
14 5.6%	12:40
See your biggest climbs

Cadence

172 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	175	2.9	32:41	11:16
Walk	6.2	120	0.1	2:09	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	39.26%	More
800m	5:14	10:31	42.67%	More
1km	6:36	10:37	44.01%	More
Mile	11:02	11:02	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	48.13
5km	35:56	11:34	47.97
5M	1:00:50	12:10	46.29
10km	1:17:23	12:27	45.58
10M	2:11:01	13:06	44.42
Half	2:56:40	13:29	43.05
20M	4:42:12	14:07	42.48
Mara	6:20:30	14:31	41.77

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