Mon 14th Oct 2019 at 6:00pm by SooWoo

Run > Warm Up

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Time
13:18
Miles
1.27
Min/mi
10:28
Pacing
97%
WAVA
46.71
Stride(cm)
90
Cals
159
Cadence
170
BPM
131
%MHR
76.6
B/mi
1373
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 131/146bpm 125cal 5.72/7.47mph
2) 0.27m - 2:49(10:35/m) 133/140bpm 34cal 5.67/5.85mph

10:30 2:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	107 95-120	1189	169 164-178	0/2
0.13	1:22	41	10:48	122 119-126	1318	167 166-168	0/3
0.19	2:02	40	10:40	126 124-127	1344	168 166-170	2/0
0.25	2:42	39	10:31	127 123-131	1335	169 166-170	3/0
0.31	3:22	40	10:44	127 124-130	1364	169 166-170	0/2
0.38	4:02	40	10:40	126 123-129	1344	169 166-172	0/3
0.44	4:40	39	10:16	128 126-129	1315	168 166-170	2/0
0.50	5:19	38	10:12	130 128-133	1327	169 168-172	3/0
0.56	5:58	40	10:35	134 132-136	1418	171 170-172	0/2
0.63	6:38	40	10:36	135 132-137	1430	170 170-172	0/4
0.69	7:17	39	10:17	136 132-138	1399	170 170-172	2/0
0.75	7:56	39	10:20	137 135-139	1417	171 170-172	3/0
0.81	8:35	40	10:38	143 136-145	1521	171 170-172	1/2
0.88	9:14	38	10:16	140 138-143	1437	171 170-172	0/3
0.94	9:53	40	10:33	140 139-142	1477	171 170-172	1/0
1.00	10:31	37	9:54	135 127-141	1337	171 170-172	3/0
1.06	11:13	42	11:14	131 128-136	1472	171 170-172	1/1
1.13	11:52	39	10:26	134 133-137	1399	171 170-174	0/3
1.19	12:31	39	10:30	136 134-138	1428	173 172-174	1/1
1.25	13:09	38	10:08	132 126-140	1337	172 170-172	3/0
1.26	13:19	10	11:18	128 127-128	1446	171 170-172	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m, Flat prediction 13:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.3	13:19	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	37.77%	More
800m	5:10	10:23	41.02%	More
1km	6:26	10:21	42.90%	More
Mile	10:27	10:27	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	45.96
5km	35:00	11:16	47.10
5M	58:35	11:43	45.93
10km	1:14:06	11:56	45.46
10M	2:03:59	12:24	44.76
Half	2:46:03	12:41	43.65
20M	4:22:27	13:07	43.45
Mara	5:51:29	13:25	42.96

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