Mon 14th Oct 2019 at 6:00pm by stuart little

Run > General

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Time
34:32
Miles
3.91
Min/mi
8:50
Pacing
0%
WAVA
48.46
Stride(cm)
113
Cals
458
Cadence
162
BPM
157
%MHR
82.6
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 149/162bpm 117cal 6.66/7.33mph
2) 1m - 9:13(9:13/m) 158/179bpm 123cal 6.51/10.25mph
3) 1m - 8:39(8:39/m) 165/181bpm 123cal 6.93/10.1mph
4) 0.91m - 7:40(8:28/m) 156/180bpm 95cal 7.09/8.91mph

9:00 9:13 8:39 7:40

Pace

14%

19%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	130 104-142	1074	167 134-174
0.25	2:17	1:15	10:00	143 135-149	1430	161 140-168
0.38	3:23	1:06	8:46	140 134-148	1228	164 160-168
0.50	4:31	1:08	9:03	150 148-153	1358	164 158-168
0.63	5:35	1:05	8:37	154 152-157	1326	163 162-166
0.75	6:43	1:08	9:03	155 153-158	1402	164 160-168
0.88	7:50	1:07	8:57	160 158-162	1432	162 158-164
1.00	9:00	1:10	9:18	158 155-161	1470	160 158-162
1.13	12:57	3:58 +2:37	31:40	140 100-162	4434	158 116-168
1.25	22:12	9:15 +7:48	1:13:57	140 100-156	10353	150 98-182
1.38	23:17	1:04	8:36	148 110-164	1273	166 152-180
1.50	24:20	1:03	8:27	165 160-169	1395	164 154-178
1.63	25:16	56	7:32	170 166-174	1279	168 154-180
1.75	26:17	1:00	8:03	174 170-179	1401	166 154-180
1.88	27:19	1:02	8:16	173 169-176	1429	164 150-180
2.00	28:38	1:19	10:33	170 160-176	1795	144 70-178
2.13	30:03	1:25	11:24	149 138-163	1698	142 80-164
2.25	31:11	1:08	9:04	160 156-163	1450	158 146-162
2.38	33:28	2:16 +1:03	18:11	146 115-159	2654	162 90-196
2.50	34:24	56	7:27	171 157-177	1274	169 150-192
2.63	35:25	1:02	8:14	175 172-179	1442	166 150-180
2.75	36:22	56	7:30	177 174-181	1327	170 154-186
2.88	37:22	1:00	8:00	177 175-179	1416	166 152-178
3.00	38:20	58	7:43	177 170-180	1366	170 152-178
3.13	39:24	1:04	8:33	176 168-180	1504	163 152-176
3.25	40:22	59	7:49	175 172-178	1368	165 154-176
3.38	49:35	9:12 +8:02	1:13:39	141 64-176	10384	154 100-172
3.50	50:44	1:10	9:19	142 130-151	1323	167 164-170
3.63	51:43	59	7:50	153 151-155	1198	168 164-172
3.75	52:46	1:03	8:22	153 149-159	1279	167 164-172
3.88	53:44	58	7:48	158 156-160	1232	168 162-180
3.91	54:02	18	9:38	160 158-161	1542	162 154-166

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	164	3.8	31:36	11:35
Walk	13.4	100	0.1	8:59	2:40:10
Still	0.7	-	-	26	-
Pause	19.4	-	-	13:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	39.80%	More
800m	3:50	7:43	44.89%	More
1km	4:46	7:40	47.35%	More
Mile	7:54	7:54	49.33%	More
5k	39:08	12:36	33.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.95
5km	26:52	8:39	49.28
5M	45:09	9:02	47.64
10km	57:14	9:13	46.96
10M	1:36:10	9:37	46.17
Half	2:09:06	9:51	45.15
20M	3:24:48	10:14	45.10
Mara	4:34:56	10:30	44.80

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