Mon 14th Oct 2019 at 7:00pm by Ratcatcher

Run > General

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Time
13:53
Miles
1.06
Min/mi
13:06
Pacing
86%
WAVA
38.60
Stride(cm)
74
Cals
103
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:09(8:09/km) 56cal 7.36/9kmph
2) 0.71km - 5:44(8:05/km) 47cal 7.42/9.17kmph

8:09 5:44

Pin Map

0mi in 0

Pace

47%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	58	58	15:29	165 122-176
0.13	1:47	49	13:03	166 130-176
0.19	2:40	53	14:07	165 122-176
0.25	3:25	46	12:08	172 152-178
0.31	4:11	45	12:01	170 148-178
0.38	4:59	49	13:00	175 174-176
0.44	5:43	44	11:38	175 174-176
0.50	6:26	43	11:29	176 174-176
0.56	7:18	52	13:54	153 122-176
0.63	8:10	52	13:56	166 124-176
0.69	8:58	48	12:42	175 174-178
0.75	9:43	45	12:07	161 118-178
0.81	10:50	1:06 +6	17:42	148 122-176
0.88	11:56	1:06 +13	17:39	177 174-178
0.94	12:42	46	12:23	176 174-178
1.00	13:30	48	12:43	149 122-178
1.06	14:12	42	11:30	175 174-176

Cadence

167 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	174	1	12:06	12:51
Walk	13.3	124	0.1	1:54	17:14
Still	0.6	-	-	5	-
Pause	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	34.03%	More
800m	6:14	12:33	36.21%	More
1km	7:53	12:42	37.26%	More
Mile	13:15	13:15	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	38.23
5km	43:24	13:58	40.17
5M	1:11:52	14:22	39.65
10km	1:30:30	14:34	39.44
10M	2:29:51	14:59	39.31
Half	3:19:31	15:14	38.60
20M	5:12:26	15:37	38.87
Mara	6:55:59	15:53	38.71

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