Mon 14th Oct 2019 at 6:00pm by johnnywoo77

Run > General

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Time
39:48
Miles
5.05
Min/mi
7:53
Pacing
90%
WAVA
56.14
Stride(cm)
116
Cals
565
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 70cal 7.36/7.53mph
2) 0.62m - 5:00(8:03/m) 70cal 7.46/7.64mph
3) 0.62m - 3:59(6:25/m) 67cal 9.36/9.39mph
4) 0.62m - 5:14(8:25/m) 71cal 7.13/9.35mph
5) 0.62m - 5:10(8:18/m) 70cal 7.23/7.64mph
6) 0.62m - 4:21(7:01/m) 69cal 8.56/8.87mph
7) 0.62m - 5:12(8:22/m) 70cal 7.18/8.01mph
8) 0.62m - 5:09(8:17/m) 70cal 7.25/7.53mph
9) 0.08m - 40(8:41/m) 8cal 6.91/6.97mph

5:04 5:00 3:59 5:14 5:10 4:21 5:12 5:09 40

Pin Map

0mi in 0

Pace

30%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:10	171 164-178
0.50	4:04	2:02	8:08	174 172-178
0.75	6:06	2:01	8:06	176 168-180
1.00	8:07	2:01	8:05	176 170-182
1.25	10:07	1:59	7:57	175 172-178
1.50	11:41	1:34	6:17	188 182-192
1.75	13:19	1:38	6:31	185 182-190
2.00	15:12	1:54	7:36	177 164-186
2.25	17:17	2:05	8:18	174 172-176
2.50	19:24	2:07	8:28	172 168-176
2.75	21:22	1:58	7:53	174 170-176
3.00	23:32	2:10	8:39	174 172-176
3.25	25:25	1:53	7:33	177 172-182
3.50	27:08	1:43	6:51	181 174-184
3.75	28:58	1:50	7:21	179 166-188
4.00	31:06	2:08	8:32	169 166-172
4.25	33:12	2:05	8:21	171 166-174
4.50	35:12	2:01	8:03	174 168-176
4.75	37:15	2:02	8:08	170 162-174
5.00	39:23	2:09	8:35	172 168-176
5.05	39:49	26	9:02	168 164-172

Cadence

175 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	39:49	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	49.80%	More
800m	3:10	6:23	56.37%	More
1km	3:59	6:25	58.69%	More
Mile	7:01	7:01	57.20%	More
5k	23:44	7:38	57.43%	More
5 miles	39:23	7:53	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.09
5km	23:47	7:39	57.32
5M	39:23	7:53	56.21
10km	49:35	7:59	55.69
10M	1:22:07	8:13	55.50
Half	1:49:19	8:21	54.69
20M	2:51:12	8:34	55.33
Mara	3:47:56	8:42	55.42

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