Mon 14th Oct 2019 at 6:00pm by bobg

Run > General

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Time
1:05:52
Miles
7.05
Min/mi
9:21
Pacing
77%
WAVA
54.31
Stride(cm)
98
Cals
816
Cadence
176
BPM
125
%MHR
73.2
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 126/134bpm 131cal 6.12/8.1mph
2) 1m - 9:48(9:48/m) 125/131bpm 128cal 6.12/6.74mph
3) 1m - 9:33(9:33/m) 125/133bpm 118cal 6.29/7.2mph
4) 1m - 9:27(9:27/m) 125/134bpm 116cal 6.35/6.95mph
5) 1m - 9:16(9:16/m) 120/129bpm 90cal 6.48/7.24mph
6) 1m - 8:59(8:59/m) 125/133bpm 105cal 6.68/7.35mph
7) 1m - 8:35(8:35/m) 137/145bpm 122cal 6.99/7.74mph
8) 0.05m - 26(8:51/m) 135/136bpm 6cal 6.78/7.24mph

9:49 9:48 9:33 9:27 9:16 8:59 8:35 26

Pace

16%

14%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +10	10:35	112 71-132	1186	177 116-186
0.50	5:20	2:41 +14	10:44	130 124-132	1396	181 154-186
0.75	7:33	2:13	8:51	129 121-134	1143	183 180-188
1.00	10:13	2:40	10:40	128 125-132	1365	175 156-184
1.25	12:46	2:33	10:13	125 118-128	1277	174 156-186
1.50	15:45	2:59 +31	11:55	123 118-127	1467	171 116-186
1.75	18:04	2:20	9:18	125 120-129	1163	178 172-186
2.00	20:32	2:27	9:49	127 124-129	1246	176 162-182
2.25	23:01	2:30	10:00	126 123-127	1259	174 162-184
2.50	25:25	2:23	9:33	127 124-131	1212	175 168-180
2.75	28:05	2:41 +18	10:42	126 112-132	1349	174 156-182
3.00	30:22	2:17	9:07	119 100-131	1086	177 162-184
3.25	32:51	2:29	9:54	123 114-130	1218	168 116-184
3.50	35:09	2:19	9:14	126 124-129	1164	176 170-182
3.75	37:22	2:13	8:50	128 124-134	1132	180 164-186
4.00	40:09	2:47 +20	11:08	124 107-129	1381	177 164-184
4.25	43:42	3:33 +58	14:14	118 98-127	1679	171 116-184
4.50	45:56	2:14	8:55	121 117-123	1079	179 162-186
4.75	49:00	3:04 +51	12:17	115 85-129	1413	176 116-184
5.00	51:13	2:13	8:51	120 114-127	1062	178 162-188
5.25	53:35	2:22	9:28	124 119-128	1174	173 150-182
5.50	55:51	2:16	9:02	127 124-130	1148	175 158-182
5.75	58:43	2:52 +40	11:30	124 114-130	1425	176 120-184
6.00	1:00:52	2:08	8:34	128 125-133	1096	179 174-184
6.25	1:02:51	1:59	7:57	139 132-144	1106	189 182-194
6.50	1:05:03	2:12	8:49	140 137-145	1235	180 162-188
6.75	1:07:11	2:08	8:30	137 136-140	1165	184 180-188
7.00	1:09:32	2:21 +6	9:25	134 131-137	1262	179 156-188
7.05	1:09:59	27	9:19	136 135-136	1268	177 174-182

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	177	7	1:06:07	9:31
Walk	4.5	116	0	3:12	1:55:07
Pause	0.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.43%	More
800m	4:03	8:09	50.34%	More
1km	5:05	8:10	52.30%	More
Mile	8:19	8:19	54.12%	More
5k	30:39	9:52	50.06%	More
5 miles	48:56	9:47	51.16%	More
10k	1:01:27	9:53	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.16
5km	27:38	8:54	55.52
5M	45:46	9:09	54.70
10km	57:37	9:16	54.31
10M	1:35:24	9:32	54.28
Half	2:07:02	9:42	53.56
20M	3:18:55	9:57	54.20
Mara	4:24:50	10:06	54.28

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