Mon 14th Oct 2019 at 6:00pm by jamesdown1986

Run > General

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Time
40:02
Miles
5.41
Min/mi
7:24
Pacing
84%
WAVA
57.24
Stride(cm)
136
Cals
679
Cadence
161
BPM
159
%MHR
92.8
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 147/161bpm 120cal 7.95/8.35mph
2) 1m - 7:21(7:21/m) 160/165bpm 128cal 8.16/8.31mph
3) 1m - 7:34(7:34/m) 160/167bpm 131cal 7.92/8.25mph
4) 1m - 7:18(7:18/m) 159/164bpm 121cal 8.22/8.54mph
5) 1m - 7:21(7:21/m) 164/170bpm 128cal 8.17/8.52mph
6) 0.41m - 2:55(7:08/m) 165/171bpm 51cal 8.42/8.45mph

7:33 7:21 7:34 7:18 7:21 2:55

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	136 102-146	1027	157 102-162
0.50	3:47	1:53	7:34	151 144-161	1142	160 156-164
0.75	5:41	1:54	7:38	152 146-158	1159	159 156-166
1.00	7:32	1:51	7:24	150 147-153	1111	159 156-162
1.25	9:22	1:50	7:21	159 148-164	1168	161 158-166
1.50	11:14	1:51	7:25	159 155-162	1178	160 158-164
1.75	13:04	1:51	7:23	160 157-164	1181	160 158-164
2.00	14:54	1:49	7:17	162 160-165	1181	161 156-164
2.25	16:47	1:53	7:34	160 157-164	1210	159 158-162
2.50	18:39	1:52	7:30	158 155-160	1184	159 154-164
2.75	20:34	1:54	7:37	162 156-167	1235	160 154-164
3.00	22:28	1:54	7:37	161 156-165	1225	160 156-164
3.25	25:01	2:33 +42	10:12	160 143-164	1633	158 118-164
3.50	26:51	1:50	7:19	152 136-160	1113	161 158-168
3.75	28:41	1:50	7:20	161 157-164	1182	161 158-164
4.00	30:28	1:47	7:10	162 160-163	1160	162 158-164
4.25	32:17	1:48	7:14	163 160-166	1178	163 158-166
4.50	34:06	1:50	7:19	162 158-165	1184	161 156-166
4.75	35:58	1:51	7:25	165 159-169	1223	162 160-166
5.00	37:49	1:51	7:25	167 164-170	1240	163 160-166
5.25	39:35	1:46	7:03	165 163-168	1164	162 160-166
5.41	40:44	1:09	7:16	165 161-171	1199	166 164-168

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	160	5.4	39:56	7:24
Walk	2.0	112	0	48	1:03:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.38%	More
800m	3:34	7:10	47.25%	More
1km	4:28	7:11	49.48%	More
Mile	7:15	7:15	52.47%	More
5k	23:11	7:28	55.59%	More
5 miles	37:39	7:32	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	56.88
5km	22:14	7:09	57.98
5M	36:49	7:22	57.32
10km	46:22	7:28	57.02
10M	1:16:47	7:41	57.01
Half	1:42:13	7:48	56.29
20M	2:40:05	8:00	56.96
Mara	3:33:07	8:08	57.05

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