Mon 14th Oct 2019 at 6:00pm by snayak

Run > Tempo

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Time
44:53
Miles
6.38
Min/mi
7:02
Pacing
85%
WAVA
61.00
Stride(cm)
123
Cals
613
Cadence
186
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

Claremont - Riverside

Split Summary
===
1) 1km - 4:49(4:49/km) 59cal 12.44/16.09kmph
2) 1km - 4:43(4:43/km) 61cal 12.7/17.84kmph
3) 1km - 4:11(4:11/km) 58cal 14.35/16.89kmph
4) 1km - 4:16(4:16/km) 60cal 14.08/15.22kmph
5) 1km - 4:08(4:08/km) 60cal 14.5/15.42kmph
6) 1km - 4:07(4:07/km) 60cal 14.55/15.72kmph
7) 0.75km - 3:14(4:18/km) 45cal 13.98/14.38kmph
8) 1km - 4:16(4:16/km) 60cal 14.09/14.48kmph
9) 1km - 4:16(4:16/km) 59cal 14.08/14.48kmph
10) 1km - 4:39(4:39/km) 60cal 12.91/17.77kmph
11) 0.5km - 2:15(4:27/km) 31cal 13.49/14.81kmph

4:49 4:43 4:11 4:16 4:08 4:07 3:14 4:16 4:16 4:39 2:15

Pace

27%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	183 172-194	7/5
0.50	3:53	1:51	7:26	185 178-190	11/4
0.75	5:44	1:52	7:27	185 182-192	4/4
1.00	7:39	1:55	7:40	185 180-192	4/1
1.25	9:36	1:56	7:46	184 160-190	5/8
1.50	11:18	1:42	6:50	189 180-200	5/12
1.75	13:24	2:06 +25	8:22	191 174-200	1/12
2.00	15:05	1:41	6:43	190 184-200	0/6
2.25	16:47	1:43	6:51	186 182-190	2/2
2.50	18:30	1:43	6:51	188 180-196	2/4
2.75	20:11	1:41	6:43	187 176-192	1/4
3.00	21:51	1:40	6:41	187 182-190	1/4
3.25	23:30	1:39	6:38	191 182-202	1/5
3.50	25:08	1:37	6:29	192 188-198	1/12
3.75	26:49	1:42	6:46	187 182-192	3/2
4.00	28:33	1:43	6:53	184 182-186	3/3
4.25	30:15	1:42	6:50	185 182-190	3/4
4.50	31:58	1:43	6:52	185 182-188	2/2
4.75	33:42	1:44	6:55	185 180-190	2/2
5.00	35:25	1:43	6:51	185 182-188	7/6
5.25	37:09	1:44	6:57	184 182-186	3/3
5.50	38:51	1:42	6:47	185 182-190	6/7
5.75	40:38	1:48	7:11	183 178-188	12/1
6.00	42:29	1:50	7:20	183 182-186	24/2
6.25	44:23	1:54	7:38	184 178-190	5/6
6.37	45:19	56	7:36	184 172-190	10/3

Elevation

Asc 133m, Range 58m, Flat prediction 44:34

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.7%	7:24
See your biggest climbs

Cadence

186 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	6.4	44:54	7:07
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	46.74%	More
800m	3:15	6:32	52.01%	More
1km	4:05	6:34	54.37%	More
Mile	6:36	6:36	58.26%	More
5k	20:56	6:44	62.35%	More
5 miles	34:50	6:58	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.96
5km	20:34	6:37	63.49
5M	34:27	6:53	61.81
10km	43:37	7:01	61.08
10M	1:13:05	7:19	60.27
Half	1:37:57	7:29	59.06
20M	2:35:01	7:45	59.13
Mara	3:27:46	7:56	58.83

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