Mon 14th Oct 2019 at 6:00pm by Lesley C
Walk > General
-
Time
33:33
-
Miles
1.68
-
Min/mi
19:58
-
Stride(cm)
65
-
Cals
104
-
Cadence
125
-
Asc(m)
36
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:50(19:50/m) 61cal 3.02/4.03mph
2) 0.68m - 13:43(20:09/m) 43cal 2.98/3.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:59 |
126 126-126 |
1/0 |
0.13 |
2:41 |
1:14 |
19:50 |
126 126-126 |
0/2 |
0.19 |
3:57 |
1:16 |
20:23 |
128 128-128 |
0/2 |
0.25 |
5:08 |
1:11 |
19:00 |
126 126-126 |
3/0 |
0.31 |
6:25 |
1:17 |
20:32 |
- |
3/0 |
0.38 |
7:35 |
1:10 |
18:34 |
126 126-126 |
5/0 |
0.44 |
8:39 |
1:04 |
17:03 |
126 126-126 |
4/0 |
0.50 |
10:06 |
1:28 |
23:22 |
126 126-126 |
3/0 |
0.56 |
11:16 |
1:10 |
18:41 |
126 126-126 |
2/0 |
0.63 |
12:26 |
1:09 |
18:28 |
126 126-126 |
1/1 |
0.69 |
13:30 |
1:05 |
17:14 |
126 126-126 |
2/1 |
0.75 |
14:36 |
1:06 |
17:30 |
126 126-126 |
1/0 |
0.81 |
15:41 |
1:05 |
17:27 |
126 126-126 |
1/0 |
0.88 |
17:07 |
1:25 |
22:42 |
- |
1/0 |
0.94 |
18:29 |
1:23 |
22:03 |
126 126-126 |
0/1 |
1.00 |
19:51 |
1:22 |
21:44 |
126 126-126 |
3/0 |
1.06 |
21:14 |
1:23 |
22:11 |
126 126-126 |
0/1 |
1.13 |
22:41 |
1:27 |
23:06 |
126 126-126 |
0/1 |
1.19 |
24:01 |
1:20 |
21:25 |
125 120-126 |
0/3 |
1.25 |
25:12 |
1:11 |
18:55 |
126 126-126 |
0/3 |
1.31 |
26:26 |
1:14 |
19:46 |
126 126-126 |
0/3 |
1.38 |
27:33 |
1:07 |
17:56 |
126 126-126 |
0/5 |
1.44 |
28:51 |
1:18 |
20:42 |
125 120-126 |
0/3 |
1.50 |
30:04 |
1:13 |
19:28 |
124 120-126 |
0/2 |
1.56 |
31:15 |
1:11 |
18:56 |
126 126-126 |
0/1 |
1.63 |
32:31 |
1:16 |
20:10 |
118 106-126 |
0/2 |
1.68 |
33:33 |
1:02 |
18:59 |
121 114-126 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:37 |
More |
800m |
9:11 |
18:28 |
More |
1km |
11:37 |
18:42 |
More |
Mile |
19:45 |
19:45 |
More |
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