-
Time
56:15
-
Miles
7.41
-
Min/mi
7:35
-
Pacing
81%
-
WAVA
56.59
-
Stride(cm)
113
-
Cals
663
-
Cadence
188
-
BPM
155
-
%MHR
81.3
-
B/mi
1179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 133/142bpm 75cal 7.77/8.77mph
2) 1m - 7:46(7:46/m) 142/154bpm 82cal 7.72/10.85mph
3) 1m - 7:27(7:27/m) 155/160bpm 89cal 8.06/8.89mph
4) 1m - 7:18(7:18/m) 162/172bpm 90cal 8.22/8.66mph
5) 1m - 7:34(7:34/m) 165/181bpm 96cal 7.93/9.2mph
6) 1m - 7:40(7:40/m) 164/175bpm 96cal 7.82/8.66mph
7) 1m - 7:38(7:38/m) 160/167bpm 92cal 7.87/9.31mph
8) 0.41m - 3:08(7:45/m) 176/183bpm 43cal 7.75/8.56mph
7:44 7:46 7:27 7:18 7:34 7:40 7:38 3:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:55 |
122 76-141 |
966 |
189 184-194 |
0.50 |
3:58 |
1:59 |
7:57 |
134 130-139 |
1065 |
188 184-192 |
0.75 |
5:53 |
1:55 |
7:41 |
136 127-142 |
1045 |
191 188-194 |
1.00 |
7:44 |
1:50 |
7:21 |
133 132-136 |
978 |
191 188-192 |
1.25 |
10:28 |
2:45 +58
|
10:59 |
131 115-138 |
1439 |
189 186-194 |
1.50 |
12:35 |
2:06 +17
|
8:26 |
139 134-143 |
1172 |
188 182-190 |
1.75 |
14:32 |
1:58 |
7:50 |
143 137-147 |
1121 |
186 182-188 |
2.00 |
16:44 |
2:11 |
8:46 |
150 147-153 |
1315 |
187 186-188 |
2.25 |
18:37 |
1:53 |
7:31 |
152 150-155 |
1143 |
188 186-190 |
2.50 |
20:26 |
1:50 |
7:19 |
154 151-156 |
1126 |
187 186-190 |
2.75 |
22:17 |
1:50 |
7:22 |
157 152-160 |
1156 |
187 184-188 |
3.00 |
24:11 |
1:54 |
7:36 |
156 152-159 |
1187 |
188 186-192 |
3.25 |
26:04 |
1:53 |
7:31 |
165 156-172 |
1240 |
188 184-192 |
3.50 |
27:52 |
1:49 |
7:15 |
163 159-167 |
1183 |
188 186-190 |
3.75 |
29:53 |
2:00 +13
|
8:01 |
161 157-164 |
1291 |
189 186-192 |
4.00 |
31:41 |
1:49 |
7:15 |
159 157-162 |
1152 |
187 186-190 |
4.25 |
33:38 |
1:57 |
7:48 |
161 157-163 |
1255 |
188 186-190 |
4.50 |
35:40 |
2:01 +7
|
8:06 |
159 156-162 |
1287 |
187 176-190 |
4.75 |
37:35 |
1:56 +7
|
7:42 |
168 154-181 |
1295 |
188 184-192 |
5.00 |
39:29 |
1:54 |
7:35 |
173 169-178 |
1313 |
188 176-190 |
5.25 |
41:36 |
2:07 +8
|
8:28 |
167 161-175 |
1413 |
187 186-190 |
5.50 |
43:39 |
2:02 +7
|
8:10 |
162 159-168 |
1322 |
186 184-188 |
5.75 |
45:33 |
1:55 |
7:39 |
164 160-170 |
1256 |
187 184-192 |
6.00 |
47:23 |
1:50 |
7:20 |
160 157-163 |
1173 |
189 176-192 |
6.25 |
49:20 |
1:56 +8
|
7:45 |
159 154-162 |
1232 |
189 186-194 |
6.50 |
51:15 |
1:55 |
7:39 |
160 156-163 |
1225 |
188 184-194 |
6.75 |
53:37 |
2:23 +28
|
9:30 |
162 158-167 |
1540 |
189 186-194 |
7.00 |
55:38 |
2:01 |
8:02 |
159 156-163 |
1278 |
188 184-194 |
7.25 |
57:39 |
2:02 |
8:07 |
173 160-180 |
1404 |
190 186-194 |
7.41 |
58:47 |
1:08 |
7:14 |
181 179-183 |
1310 |
190 186-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
41.80% |
More |
800m |
3:34 |
7:10 |
47.32% |
More |
1km |
4:29 |
7:12 |
49.26% |
More |
Mile |
7:24 |
7:24 |
51.30% |
More |
5k |
23:34 |
7:35 |
54.57% |
More |
5 miles |
38:37 |
7:43 |
54.58% |
More |
10k |
48:34 |
7:49 |
54.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
61.00 |
5km |
21:38 |
6:58 |
59.46 |
5M |
36:30 |
7:18 |
57.75 |
10km |
46:21 |
7:28 |
56.98 |
10M |
1:18:12 |
7:49 |
55.95 |
Half |
1:45:13 |
8:02 |
54.68 |
20M |
2:47:31 |
8:23 |
54.42 |
Mara |
3:45:24 |
8:36 |
53.93 |
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