Mon 14th Oct 2019 at 6:00pm by billywhizz88

Run > General

  • Time
    56:15
  • Miles
    7.41
  • Min/mi
    7:35
  • Pacing
    81%
  • WAVA
    56.59
  • Stride(cm)
    113
  • Cals
    663
  • Cadence
    188
  • BPM
    155
  • %MHR
    81.3
  • B/mi
    1179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 133/142bpm 75cal 7.77/8.77mph
2) 1m - 7:46(7:46/m) 142/154bpm 82cal 7.72/10.85mph
3) 1m - 7:27(7:27/m) 155/160bpm 89cal 8.06/8.89mph
4) 1m - 7:18(7:18/m) 162/172bpm 90cal 8.22/8.66mph
5) 1m - 7:34(7:34/m) 165/181bpm 96cal 7.93/9.2mph
6) 1m - 7:40(7:40/m) 164/175bpm 96cal 7.82/8.66mph
7) 1m - 7:38(7:38/m) 160/167bpm 92cal 7.87/9.31mph
8) 0.41m - 3:08(7:45/m) 176/183bpm 43cal 7.75/8.56mph
7:44 7:46 7:27 7:18 7:34 7:40 7:38 3:08

Pace

13% 2% 42% 10% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:55 122 76-141 966 189 184-194
0.50 3:58 1:59 7:57 134 130-139 1065 188 184-192
0.75 5:53 1:55 7:41 136 127-142 1045 191 188-194
1.00 7:44 1:50 7:21 133 132-136 978 191 188-192
1.25 10:28 2:45 +58 10:59 131 115-138 1439 189 186-194
1.50 12:35 2:06 +17 8:26 139 134-143 1172 188 182-190
1.75 14:32 1:58 7:50 143 137-147 1121 186 182-188
2.00 16:44 2:11 8:46 150 147-153 1315 187 186-188
2.25 18:37 1:53 7:31 152 150-155 1143 188 186-190
2.50 20:26 1:50 7:19 154 151-156 1126 187 186-190
2.75 22:17 1:50 7:22 157 152-160 1156 187 184-188
3.00 24:11 1:54 7:36 156 152-159 1187 188 186-192
3.25 26:04 1:53 7:31 165 156-172 1240 188 184-192
3.50 27:52 1:49 7:15 163 159-167 1183 188 186-190
3.75 29:53 2:00 +13 8:01 161 157-164 1291 189 186-192
4.00 31:41 1:49 7:15 159 157-162 1152 187 186-190
4.25 33:38 1:57 7:48 161 157-163 1255 188 186-190
4.50 35:40 2:01 +7 8:06 159 156-162 1287 187 176-190
4.75 37:35 1:56 +7 7:42 168 154-181 1295 188 184-192
5.00 39:29 1:54 7:35 173 169-178 1313 188 176-190
5.25 41:36 2:07 +8 8:28 167 161-175 1413 187 186-190
5.50 43:39 2:02 +7 8:10 162 159-168 1322 186 184-188
5.75 45:33 1:55 7:39 164 160-170 1256 187 184-192
6.00 47:23 1:50 7:20 160 157-163 1173 189 176-192
6.25 49:20 1:56 +8 7:45 159 154-162 1232 189 186-194
6.50 51:15 1:55 7:39 160 156-163 1225 188 184-194
6.75 53:37 2:23 +28 9:30 162 158-167 1540 189 186-194
7.00 55:38 2:01 8:02 159 156-163 1278 188 184-194
7.25 57:39 2:02 8:07 173 160-180 1404 190 186-194
7.41 58:47 1:08 7:14 181 179-183 1310 190 186-194

Heart

155/183max
  • Show Beats/Mile

Cadence

188 (194 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 41.80% More
800m 3:34 7:10 47.32% More
1km 4:29 7:12 49.26% More
Mile 7:24 7:24 51.30% More
5k 23:34 7:35 54.57% More
5 miles 38:37 7:43 54.58% More
10k 48:34 7:49 54.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 61.00
5km 21:38 6:58 59.46
5M 36:30 7:18 57.75
10km 46:21 7:28 56.98
10M 1:18:12 7:49 55.95
Half 1:45:13 8:02 54.68
20M 2:47:31 8:23 54.42
Mara 3:45:24 8:36 53.93
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