Mon 14th Oct 2019 at 6:00pm by Thistle.

Run > General

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Time
45:23
Miles
6.22
Min/mi
7:18
Pacing
89%
WAVA
71.29
Stride(cm)
130
Cals
516
Cadence
170
BPM
141
%MHR
82.3
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 128/141bpm 81cal 7.44/9.14mph
2) 1m - 7:00(7:00/m) 130/137bpm 70cal 8.57/9.39mph
3) 1m - 6:48(6:48/m) 138/157bpm 74cal 8.83/9.5mph
4) 1m - 6:56(6:56/m) 146/151bpm 83cal 8.66/9.43mph
5) 1m - 7:28(7:28/m) 152/162bpm 94cal 8.04/9.56mph
6) 1m - 7:30(7:30/m) 152/157bpm 94cal 8.01/8.29mph
7) 0.22m - 1:38(7:23/m) 153/155bpm 20cal 8.12/8.12mph

8:04 7:00 6:48 6:56 7:28 7:30 1:38

Pace

12%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	125 87-140	1039	168 166-172
0.50	4:11	2:06	8:25	132 125-136	1112	165 162-170
0.75	6:25	2:14	8:57	123 117-130	1101	163 162-168
1.00	8:03	1:38	6:31	129 127-130	841	175 170-178
1.25	9:43	1:40	6:41	126 119-131	843	171 166-174
1.50	11:34	1:51	7:24	130 127-133	961	170 162-176
1.75	13:15	1:40	6:41	132 129-136	882	172 168-178
2.00	15:04	1:49	7:16	132 125-136	960	169 162-176
2.25	16:46	1:42	6:49	131 127-136	893	175 168-178
2.50	18:30	1:44	6:57	134 131-136	931	168 164-172
2.75	20:11	1:41	6:45	144 132-157	973	173 164-178
3.00	21:51	1:40	6:40	145 140-152	968	171 168-176
3.25	23:39	1:48	7:11	145 143-149	1042	171 162-178
3.50	25:20	1:41	6:43	145 142-149	973	173 162-180
3.75	27:06	1:46	7:05	147 142-151	1042	170 166-174
4.00	28:47	1:41	6:44	147 144-150	991	176 172-180
4.25	30:25	1:38	6:33	148 146-152	968	171 166-174
4.50	32:21	1:56	7:43	154 147-161	1188	168 162-174
4.75	34:18	1:57	7:48	155 149-161	1209	166 162-172
5.00	36:15	1:57	7:49	151 149-154	1180	166 162-168
5.25	38:09	1:54	7:34	150 148-153	1136	172 162-176
5.50	40:03	1:54	7:35	152 148-155	1153	170 160-176
5.75	41:54	1:51	7:23	154 152-157	1138	167 162-174
6.00	43:45	1:51	7:26	153 151-156	1136	171 166-176
6.22	45:23	1:38	7:25	153 151-155	1134	172 166-174

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	45:23	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	57.74%	More
800m	3:17	6:35	62.47%	More
1km	4:13	6:47	63.25%	More
Mile	6:43	6:43	67.45%	More
5k	21:21	6:52	74.07%	More
5 miles	35:28	7:06	72.77%	More
10k	45:20	7:18	71.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	69.29
5km	21:45	7:00	72.73
5M	36:00	7:12	71.70
10km	45:20	7:18	71.29
10M	1:15:04	7:30	70.81
Half	1:39:57	7:38	69.39
20M	2:36:31	7:50	69.58
Mara	3:28:23	7:57	69.12

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