Mon 14th Oct 2019 at 6:00pm by mawilde
Run > General
-
Time
24:11
-
Miles
3.11
-
Min/mi
7:47
-
Pacing
94%
-
WAVA
57.78
-
Stride(cm)
119
-
Cals
346
-
Cadence
174
-
BPM
155
-
%MHR
90.7
-
B/mi
1206
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:50(7:46/m) 119/133bpm 49cal 7.72/8.52mph
2) 0.62m - 4:55(7:55/m) 156/168bpm 69cal 7.58/8.12mph
3) 0.62m - 4:54(7:53/m) 168/175bpm 76cal 7.61/8.16mph
4) 0.62m - 4:52(7:50/m) 170/179bpm 77cal 7.67/7.99mph
5) 0.62m - 4:39(7:28/m) 171/176bpm 75cal 8.03/8.81mph
6) 0.01m - 2(4:51/m) 174/174bpm 12.38/8.87mph
4:50 4:55 4:54 4:52 4:39 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:18 |
104 83-119 |
758 |
176 174-178 |
0.25 |
1:57 |
1:02 |
8:18 |
118 115-125 |
980 |
175 174-178 |
0.38 |
2:57 |
1:00 |
7:59 |
123 118-127 |
982 |
175 174-176 |
0.50 |
3:53 |
57 |
7:33 |
124 122-126 |
935 |
175 172-178 |
0.63 |
4:51 |
58 |
7:42 |
130 124-133 |
1000 |
176 174-178 |
0.75 |
5:47 |
56 |
7:29 |
131 129-134 |
980 |
173 172-178 |
0.88 |
6:49 |
1:02 |
8:17 |
156 131-167 |
1293 |
175 174-178 |
1.00 |
7:49 |
1:00 |
8:00 |
164 163-166 |
1311 |
175 172-178 |
1.13 |
8:49 |
59 |
7:55 |
164 160-168 |
1299 |
173 172-174 |
1.25 |
9:48 |
1:00 |
7:56 |
165 161-169 |
1310 |
175 172-176 |
1.38 |
10:43 |
55 |
7:19 |
172 167-175 |
1259 |
174 172-176 |
1.50 |
11:46 |
1:03 |
8:21 |
166 160-173 |
1385 |
173 170-174 |
1.63 |
12:45 |
59 |
7:54 |
171 167-174 |
1351 |
171 170-174 |
1.75 |
13:43 |
58 |
7:46 |
166 165-169 |
1288 |
173 170-174 |
1.88 |
14:43 |
1:00 |
8:01 |
165 164-166 |
1323 |
171 170-172 |
2.00 |
15:40 |
56 |
7:30 |
172 168-179 |
1291 |
172 170-174 |
2.13 |
16:41 |
1:01 |
8:11 |
171 169-177 |
1400 |
173 172-176 |
2.25 |
17:40 |
59 |
7:48 |
169 168-170 |
1319 |
171 170-172 |
2.38 |
18:37 |
58 |
7:42 |
169 167-173 |
1300 |
172 170-174 |
2.50 |
19:37 |
1:00 |
7:59 |
170 169-172 |
1357 |
170 168-172 |
2.63 |
20:32 |
55 |
7:19 |
171 167-173 |
1250 |
172 170-176 |
2.75 |
21:33 |
1:01 |
8:07 |
171 169-174 |
1388 |
173 170-176 |
2.88 |
22:31 |
59 |
7:49 |
171 168-173 |
1336 |
171 170-174 |
3.00 |
23:26 |
54 |
7:15 |
172 171-174 |
1248 |
174 172-180 |
3.11 |
24:11 |
45 |
6:41 |
174 172-176 |
1164 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
45.48% |
More |
800m |
3:43 |
7:28 |
49.54% |
More |
1km |
4:38 |
7:28 |
51.72% |
More |
Mile |
7:38 |
7:38 |
53.77% |
More |
5k |
24:08 |
7:46 |
57.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
57.08 |
5km |
24:09 |
7:46 |
57.74 |
5M |
40:12 |
8:02 |
56.37 |
10km |
50:43 |
8:10 |
55.76 |
10M |
1:24:23 |
8:26 |
55.34 |
Half |
1:52:39 |
8:36 |
54.39 |
20M |
2:57:10 |
8:52 |
54.80 |
Mara |
3:56:30 |
9:02 |
54.74 |
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