Mon 14th Oct 2019 at 6:00pm by mawilde

Run > General

  • Time
    24:11
  • Miles
    3.11
  • Min/mi
    7:47
  • Pacing
    94%
  • WAVA
    57.78
  • Stride(cm)
    119
  • Cals
    346
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:46/m) 119/133bpm 49cal 7.72/8.52mph
2) 0.62m - 4:55(7:55/m) 156/168bpm 69cal 7.58/8.12mph
3) 0.62m - 4:54(7:53/m) 168/175bpm 76cal 7.61/8.16mph
4) 0.62m - 4:52(7:50/m) 170/179bpm 77cal 7.67/7.99mph
5) 0.62m - 4:39(7:28/m) 171/176bpm 75cal 8.03/8.81mph
6) 0.01m - 2(4:51/m) 174/174bpm 12.38/8.87mph
4:50 4:55 4:54 4:52 4:39 2

Pace

2% 48% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:18 104 83-119 758 176 174-178
0.25 1:57 1:02 8:18 118 115-125 980 175 174-178
0.38 2:57 1:00 7:59 123 118-127 982 175 174-176
0.50 3:53 57 7:33 124 122-126 935 175 172-178
0.63 4:51 58 7:42 130 124-133 1000 176 174-178
0.75 5:47 56 7:29 131 129-134 980 173 172-178
0.88 6:49 1:02 8:17 156 131-167 1293 175 174-178
1.00 7:49 1:00 8:00 164 163-166 1311 175 172-178
1.13 8:49 59 7:55 164 160-168 1299 173 172-174
1.25 9:48 1:00 7:56 165 161-169 1310 175 172-176
1.38 10:43 55 7:19 172 167-175 1259 174 172-176
1.50 11:46 1:03 8:21 166 160-173 1385 173 170-174
1.63 12:45 59 7:54 171 167-174 1351 171 170-174
1.75 13:43 58 7:46 166 165-169 1288 173 170-174
1.88 14:43 1:00 8:01 165 164-166 1323 171 170-172
2.00 15:40 56 7:30 172 168-179 1291 172 170-174
2.13 16:41 1:01 8:11 171 169-177 1400 173 172-176
2.25 17:40 59 7:48 169 168-170 1319 171 170-172
2.38 18:37 58 7:42 169 167-173 1300 172 170-174
2.50 19:37 1:00 7:59 170 169-172 1357 170 168-172
2.63 20:32 55 7:19 171 167-173 1250 172 170-176
2.75 21:33 1:01 8:07 171 169-174 1388 173 170-176
2.88 22:31 59 7:49 171 168-173 1336 171 170-174
3.00 23:26 54 7:15 172 171-174 1248 174 172-180
3.11 24:11 45 6:41 174 172-176 1164 177 174-180

Heart

155/179max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 45.48% More
800m 3:43 7:28 49.54% More
1km 4:38 7:28 51.72% More
Mile 7:38 7:38 53.77% More
5k 24:08 7:46 57.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 57.08
5km 24:09 7:46 57.74
5M 40:12 8:02 56.37
10km 50:43 8:10 55.76
10M 1:24:23 8:26 55.34
Half 1:52:39 8:36 54.39
20M 2:57:10 8:52 54.80
Mara 3:56:30 9:02 54.74
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